10/10/2026
It's never the right time to start, just start. And when you do, remember that recovery is as important as your training, and training is not just for your body, it's for your mind too.
Take your meals as seriously as you do those weights/ cardio and watch those goals realise themselves.
Everyone is at a different stage, some train to gain muscle, others to lose weight, some for mental health or even to be better at a sport they're training for, so whatever it may be, remember that there is never a right time to start, it's as some as just starting.