Natasha Harmse Biokineticist

13/08/2026

We are in need of a swimming instructor to help with lessons Monday's and Wednesday's 16:30 and 17:00

30/01/2026

Book your appointment today

How the Biokinetics Weight-Management Programme Works in the Workplace!

The programme begins with a detailed assessment that includes medical history, fitness testing, movement screening, waist-to-hip ratio, blood pressure and risk profiling. From there, biokineticists develop safe, personalised exercise plans employees can follow at work or at home.

Regular follow-ups help track progress, improve adherence and ensure long-term success - turning wellness from a “once-off event” into a sustainable lifestyle.

👉 Bring biokinetics to your workplace: https://biokineticssa.org.za/public-information/

30/01/2026

Recover smarter. Move better. Live pain-free. 💙
The PTX App gives you personalised rehab programs designed by physiotherapists — anytime, anywhere.
✔️ Feel better after your first routine
✔️ Improve posture
✔️ Reduce pain medication reliance

📩 To enquire about our rehab program: [email protected]

19/11/2025

🚶‍♀️ Walking might be the most underrated form of exercise there is!

It boosts cardiovascular health, supports joint mobility, strengthens muscles, and clears the mind. Whether it’s walking to the shop, parking further away, or taking your dog for a stroll - every step adds up to better health.

A biokineticist can help you set safe movement goals and turn simple walks into powerful health boosters.

👉 Take your next step toward better health: https://biokineticssa.org.za/public-information/

17/11/2025

💻 Sitting all day? You’re not alone - but small movement breaks can make a big difference.

Just two minutes of stretching or standing every hour improves circulation, reduces stiffness, and boosts energy levels. Over time, it can even lower your risk of back pain and posture-related issues.

A biokineticist can show you simple, science-based desk exercises to help prevent discomfort and keep your body moving - even on the busiest workdays.

👉 Learn more about how biokinetics supports workplace wellness: https://biokineticssa.org.za/public-information/

11/11/2025

Come and enjoy a nice cup of coffee after your Biokinetics appointment.

05/11/2025

💚 Movement is powerful medicine - not just for your body, but for your mind too.

Regular exercise helps reduce anxiety, depression, and stress by releasing endorphins and improving sleep quality. Biokinetic programs are designed to reintroduce movement in a safe, structured way, especially for individuals recovering from burnout or mental fatigue.

Sometimes, healing starts with the first step.

👉 Find a Biokineticist and start your movement journey today: https://biokineticssa.org.za/public-information/

27/10/2025

🦴 Movement is medicine for your joints!
Arthritis is one of the most common causes of joint pain and stiffness, often making everyday activities feel like a challenge. But here’s the good news: the right kind of exercise can actually help relieve pain, improve mobility, and strengthen the muscles that support your joints.

Biokineticists design safe, personalised programmes that include:
✨ Low-impact aerobic exercise (like walking, swimming, or cycling) to keep joints moving without extra strain.
✨ Strength training to support and protect vulnerable joints.
✨ Flexibility and mobility work to reduce stiffness and improve range of motion.

Movement not only reduces pain but also boosts energy levels, improves mood, and helps you maintain independence. With the right guidance, arthritis doesn’t have to slow you down - it can be managed with confidence.

👉 Find your nearest biokineticist today and discover how movement can support your joint health: https://biokineticssa.org.za/public-information/

24/10/2025

💪 Movement and MS: Building Strength Through Change!

Living with Multiple Sclerosis can bring challenges like fatigue, weakness, and mobility issues - but movement is one of the best ways to manage them. Exercise supports nerve health, improves circulation, and helps preserve muscle strength. Biokineticists create personalised exercise programs that focus on maintaining mobility, improving balance, and managing fatigue in a safe way. With consistency, these tailored sessions not only boost physical ability but also improve energy levels and mental well-being. Every small step adds to a stronger tomorrow.

👉 Find support from a biokineticist: https://biokineticssa.org.za/public-information/

22/10/2025

Pregnancy places unique demands on the body. Biokineticists help expectant and new mothers strengthen core muscles, ease back pain, and safely return to exercise postpartum. Every woman deserves to move comfortably through motherhood.

👉 Book an assessment today: https://biokineticssa.org.za/public-information/