Pure Health Registered Dieticians

12/10/2026

💚 Real people. Practical guidance. Meaningful change.

It's always so wonderful to receive feedback that reflects exactly what we strive to achieve at Pure Health! 💚

We know that every person is different, with their own health goals, challenges, routines and needs.

That's why we believe nutrition advice should never be a one-size-fits-all approach. Our aim is to create realistic, practical and sustainable plans that fit into real people's everyday lives — because that's where meaningful, long-term change happens!

We're incredibly grateful to be part of our clients' health journeys. It's a privilege to have you choose us, trust us and allow us to walk alongside you. 💚

Thank you, Rialene, for your lovely feedback! It's wonderful to know that the practical, family-friendly approach made a difference.

Real food. Real lives. Lasting change. 🌿

12/10/2026

🦵💚 COLLAGEN FOR JOINTS: IS IT WORTH TAKING?

Can collagen really help with aching knees, stiff joints or osteoarthritis? And can it actually rebuild worn cartilage? 🤔

🔬 The good news? Research suggests collagen may help reduce joint pain and improve physical function, particularly in people with knee osteoarthritis.

A 2025 review of 11 clinical trials involving 870 participants found improvements in both pain and function. 🙌

BUT… not all collagen supplements are the same!

🥄 Hydrolysed collagen peptides: Usually taken as a powder, around 3–10 g daily.

💊 Undenatured Type II collagen: A different formulation, with research supporting certain standardised products at around 40 mg daily.

Yes, that's GRAMS versus MILLIGRAMS — an important difference when choosing a supplement!

⏳ And patience matters! Most joint studies run for 12 weeks to 6 months, so don't expect overnight results.

⚠️ Now for the marketing myth…

Collagen may help your joints feel better, but that doesn't mean it's rebuilding cartilage.

There is currently insufficient evidence that collagen regenerates worn cartilage or reverses osteoarthritis.

🏋️‍♀️ And remember, the basics still matter most:

🚶‍♀️ Regular therapeutic exercise

⚖️ Healthy weight management where appropriate

🥗 Adequate protein and balanced nutrition

🚭 Avoiding smoking

💚 THE BOTTOM LINE

Collagen may be worth considering as an extra tool to support joint comfort and function — not a cure or replacement for proven treatments.

✨ Support your movement, but keep your expectations realistic!

👉 Swipe through our carousel to understand what works, what doesn't, and what to look for when buying collagen.

📞 Bronwen Stokes | Pure Health Dieticians
082 828 1301
📧 [email protected]

08/10/2026

What we eat plays a very important role in supporting our health, including our brains.

The brain is a very complex, but vital organ. There is unfortunately no quick fix for our brain health.

But combining a balanced diet, regular exercise, proper sleep, we can contribute to long term cognitive functioning.

08/09/2026

06/09/2026

🧴✨ COLLAGEN FOR SKIN: Does it actually work?

Can a daily scoop of collagen really give you younger-looking skin? The answer is… possibly a little — but keep your expectations realistic. 🔬

Research on hydrolysed collagen peptides suggests there may be modest improvements in:
💧 Skin hydration
✨ Skin elasticity
〰️ Wrinkle depth or volume

But these changes don’t happen overnight. Most studies assess results after around 8–12 weeks of consistent use. 📅

⚠️ Here’s the catch: the evidence is mixed. Many studies are small, results vary considerably, and concerns around study quality and industry funding mean the benefits may not be as convincing as collagen marketing suggests.

If you’d like to try it:
🥄 2.5–5 g hydrolysed collagen peptides daily
⏳ Trial it for 8–12 weeks
🔎 Then reassess whether you notice a worthwhile difference.

And remember: collagen is an optional extra, not the foundation of healthy skin.

🥗 Eat adequate protein
🍊 Include vitamin-C-rich foods
☀️ Protect your skin from excessive UV exposure
🚭 Avoid smoking

The bottom line?
Collagen may provide a little extra support for hydration and elasticity, but think possible benefit — not an anti-ageing miracle. 💚

📞 Bronwen Stokes | Pure Health Dieticians
082 828 1301
📧 [email protected]

03/09/2026

🧬✨ THIS WEEK, WE’RE TALKING COLLAGEN!

Collagen supplements are everywhere — powders, drinks, gummies, beauty blends… but are they actually worth the hype? 🤔

This week at Pure Health Dieticians, we’re cutting through the marketing and looking at what the science actually says. 🔬💚

We’ll be unpacking:

🧬 The big picture — What is collagen, and what actually happens after you swallow it?

✨ Collagen for skin — Can it improve hydration, elasticity or wrinkles?

🦵 Collagen for joints — Can it help with joint pain and function, and can it really “rebuild cartilage”?

🥄 Choosing a supplement — What type, how much, and do you really need the expensive option?

Our goal? Real science. Realistic expectations. Practical advice. Because supplements can have a place — but more expensive doesn’t always mean more effective. 🌿

👉 Follow along this week as we unpack collagen, one topic at a time!

📞 Bronwen Stokes | Pure Health Dieticians
082 828 1301
📧 [email protected]

02/09/2026

Genetic testing + epigenetics can provide valuable insights into how your genes may influence areas such as nutrition, metabolism, inflammation, nutrient needs and lifestyle responses.

But your genes are only part of the story…

🌱 Epigenetics explores how lifestyle and environmental factors can influence how your genes are expressed.

That’s where personalised nutrition comes in.

Based on your individual needs and goals, a personalised approach may help guide:

🥗 Dietary choices – what foods and eating patterns may suit you best
🏃‍♀️ Lifestyle strategies – movement, sleep, stress management and daily habits
💊 Supplement support – identifying where targeted supplementation may be appropriate
🎯 Individual goals – from metabolic health and weight management to overall wellbeing

Because there is no one-size-fits-all approach to health.

🧬 Know your genes. Nourish your body. Shape your future.

📩 Ready to make your nutrition as individual as you are?
Book a personalised consultation to explore your unique nutrition and lifestyle needs.

19/08/2026

Feeling tired and run down?
Vitamin B supplementation can support energy and metabolism as well as overall well-being - but the right nutrients and dosage depends on YOUR individual needs.

A dietician can help you identify whether supplementation is necessary, choose the right product and ensure that your diet is providing what your body needs.

Dont supplement blindly - get personalized advice.

17/08/2026

D I D Y O U K N O W...
The following medical schemes have separate Dietician benefits.
Contact us or your medical scheme for more information on how it works.