Body Stress Release

13/05/2026

Today one of my posts was brutally torn apart in a menopause group and it has made me realise something important.

Some women are not actually looking for a deeper conversation about why they are suffering....

They are looking for certainty, validation and something familiar to hold onto when they feel frightened and overwhelmed.

Because when a woman is deep in anxiety, exhaustion, insomnia, panic, weight gain, inflammation and nervous system dysregulation, the idea that there may be a much bigger metabolic and neurological picture underneath can feel confronting.

Especially if she has spent years being told it’s just hormone decline, and has come to expect difficulties.

Please hear me clearly…hormonal changes absolutely happen in menopause. But what I continue to observe over and over again is that women who were already carrying a heavy burden of chronic stress, of nervous system overload, and blood sugar instability, as well as inflammation, undernourishment, emotional suppression and metabolic dysfunction often suffer the loudest.

I know the story because it was mine, and since becoming a metabolic focused menopause coach I see the pattern repeating....

And this matters A LOT because it suggests we are not simply dealing with a hormone deficiency state.

We are often looking at a neuro-metabolic crisis being revealed through the hormonal transition.

This is why I speak so much about things like

✔ metabolic health
✔ nourishment
✔ insulin resistance
✔ inflammation
✔ nervous system regulation
✔ safety

Because hormones do not operate separately from the terrain they exist within.

Sometimes when people react very strongly to these conversations, I don’t take it personally, I just think many women are exhausted, frightened and desperately trying to protect the framework they have been given, because questioning it can feel emotionally overwhelming.

But I also know that women deserve more than symptom suppression alone.

They deserve conversations about the whole system, about metabolism, about the nervous system, about nourishment and about why so many women are becoming unwell in midlife.

That conversation is long overdue, and it is a conversation that I am not frightened of having.

13/05/2026

So many comments about this past Sunday's episode, thank-you! I knew I wouldn't be the only one completely in awe of Cristina and her love and dedication to these sharks. Many have asked what happened to the "two-hook" shark... of course Cristina went back! She sent me this photo that was taken just after her dive. The shark is now 'hook free', in fact she has taken a total of five hooks off this girl 🙏
If you missed this episode or any of the previous ones, they are all on DStv Catch-Up.

13/05/2026

13/05/2026

The body works in its own time and in its own way.

As balance begins to return, temporary changes in sensation may be experienced as the body responds

🔗 Find a practitioner near you:
https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/

13/05/2026

🧠Stop Treating the Symptoms — Remove the Cause 🔨

Modern healthcare keeps trying to soften the blow of chronic disease instead of asking why the damage is happening in the first place. We don’t need “better helmets.” We need to stop the hammer. 🔨

🔍 The real root causes:

🌾 Wheat, grains, and sugar driving inflammation

🦠 SIBO, dysbiosis, and endotoxemia fueling chronic illness

🧂 Widespread nutrient deficiencies

☣️ Environmental toxins adding to the load

⚠️ Why symptom‑based treatments fall short: They often create new problems — insulin resistance, nutrient deficiencies, muscle loss, GI issues, and more.

💡 The shift that actually works: Don’t ask: “What treatment do I need?”

Ask: “What’s causing this — and how do I remove it?”

👉 Comment HELMET to get the link to the full blog article.

23/04/2026

20/12/2025

20/12/2025

07/12/2025

Don’t underestimate the toll that stress can take on your body.

The following practices can help minimize stress:

-Taking a walk outside. Walking combines fresh air with gentle movement, giving your brain oxygen and lowering your stress response.

-Trying adaptogens like ashwagandha and holy basil. These are plant-based substances that are believed to help the body cope with stress. They're available as teas, powders, or tinctures.

-Taking deeper breaths. Inhale for a count of five, then exhale for five. This encourages your nervous system to relax.

-Cutting out junk food. Prioritizing whole, nourishing foods can help regulate cortisol levels and promote a calmer, more balanced mood throughout the day.