Sarlene Zwarts Dietitian & Associates

Sarlene Zwarts Dietitian & Associates We are passionate dietitians in Centurion. We love to assist people to improve quality of life with a healthy lifestyle. Nutrition Health Wellness

Diabetes care is not about perfection.Many people believe they need to completely change everything overnight after a di...
08/09/2026

Diabetes care is not about perfection.

Many people believe they need to completely change everything overnight after a diagnosis. In reality, lasting success often comes from small, manageable changes that fit into everyday life.

One extra walk after dinner.
Choosing a balanced breakfast.
Learning how different foods affect your blood glucose.
Building habits one step at a time.

These small actions can have a meaningful impact on long-term health.
As a Registered Dietitian, one of my greatest passions is helping people understand their condition and feel empowered rather than overwhelmed.

I'm also proud to be part of the Saxby Medicross Diabetic Clinic, where patients have access to a dedicated team including a medical doctor, diabetic sister, foot care specialist, and dietitian.

📞 083 653 6734
📧 [email protected]
🌐 www.sarlenezwarts.co.za
📍 1015 Saxbylaan, Eldoraigne, Centurion
Let's work together to make your health a priority.

Whole foods usually require less explanation.Fruit, vegetables, legumes, whole grains, and lean proteins provide nutrien...
04/09/2026

Whole foods usually require less explanation.

Fruit, vegetables, legumes, whole grains, and lean proteins provide nutrients in the way nature intended.

Nutrition does not need to be complicated to be effective.
📞 083 653 6734

Happy Spring Day!Spring often motivates people to reset their routines and focus on their health again.Start simply.You ...
01/09/2026

Happy Spring Day!
Spring often motivates people to reset their routines and focus on their health again.
Start simply.
You do not need extreme diets or unrealistic plans. Small, sustainable changes are far more effective over time.

A fresh season can also be a fresh starting point.
📞 083 653 6734
🌐 www.sarlenezwarts.co.za

Vitality Nutrition Assessments include:• Body composition analysis• Glucose and cholesterol screening• Anthropometric me...
27/08/2026

Vitality Nutrition Assessments include:
• Body composition analysis
• Glucose and cholesterol screening
• Anthropometric measurements
• Personalised nutrition guidance

It is an opportunity to gain valuable health insight while earning your 1000 Vitality points.

📞 083 653 6734
📍 1015 Saxbylaan, Centurion

Many people delay healthy habits because they feel they need to do everything perfectly.But health is rarely built throu...
25/08/2026

Many people delay healthy habits because they feel they need to do everything perfectly.

But health is rarely built through perfection. It is built through consistency.
One balanced meal, one healthier choice, one prepared lunch at a time.
📞 083 653 6734

Healthy teams are more productive, focused, and resilient.We offer customised wellness talks and workshops for companies...
20/08/2026

Healthy teams are more productive, focused, and resilient.

We offer customised wellness talks and workshops for companies, schools, and groups, covering practical nutrition topics that can be applied in everyday life.

Education creates healthier workplaces.
📞 083 653 6734
🌐 www.sarlenezwarts.co.za

Have you ever felt tired, thirsty, or unusually hungry for no obvious reason?These can sometimes be signs that blood glu...
19/08/2026

Have you ever felt tired, thirsty, or unusually hungry for no obvious reason?

These can sometimes be signs that blood glucose levels are not well controlled.
While diabetes often develops gradually, early intervention can help reduce the risk of long-term complications affecting the eyes, kidneys, heart, nerves, and circulation.

A personalised nutrition plan can play a powerful role in managing blood glucose levels and supporting overall health.

Every person is different, which is why there is no one-size-fits-all approach to diabetes nutrition.

For professional support, you can now also find us as part of the Diabetic Clinic team at Saxby Medicross.

📞 083 653 6734
📧 [email protected]
🌐 www.sarlenezwarts.co.za
Helping you make confident, informed decisions about your health.

GREEN SMOOTHIES!!🥬🍏🫛🥦SERVES 1Simply add:handful baby spinach 10cm piece cucumber 100g apple (green) or 100g pear 5-10 mi...
14/08/2026

GREEN SMOOTHIES!!🥬🍏🫛🥦

SERVES 1
Simply add:
handful baby spinach
10cm piece cucumber
100g apple (green) or
100g pear
5-10 mint leaves
15ml fresh lime or lemon juice
125ml ice water
Optional: ginger
Blend all ingredients together and enjoy in your favourite glass once a day.

BENEFITS:
Increase Fruit and Vegetable intake, as well as more fibre in your daily intake
Green smoothies help reset your taste buds so that you want to eat healthy.
More fruit and vegetables are beneficial as antioxidants
Powerful boost of vitamins, minerals, antioxidants and other nutrients
Strengthens Immune System
A rich source of minerals thanks to the dark, leafy greens.
May Help Lower High Cholesterol
May Help Lower High Blood Pressure
Supports Colon and Gut Health
Anti-Inflammatory

Rushing through meals can affect digestion, satisfaction, and awareness of fullness.Eating more slowly often helps peopl...
11/08/2026

Rushing through meals can affect digestion, satisfaction, and awareness of fullness.
Eating more slowly often helps people feel more connected to their hunger cues and more satisfied after meals.

Nutrition is not only about what you eat. It is also about how you eat.
Contact us for nutriotional support.
📞 083 653 6734

Simple foods prepared consistently can support excellent health.Balanced meals are often built from ordinary ingredients...
07/08/2026

Simple foods prepared consistently can support excellent health.

Balanced meals are often built from ordinary ingredients:
• Vegetables
• Whole grains
• Protein sources
• Fruit
• Healthy fats

Nutrition is not about perfection or expensive trends. It is about understanding balance.
📞 083 653 6734
www.sarlenezwarts.co.za

Address

HEALTH&FITNESS, 1015 Saxby Avenue, Eldoraigne
Centurion
1057

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 07:30 - 15:00

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