The Diet Doctor

The Diet Doctor Dual Scans | Private Coaching

👙 Helping women THRIVE
🌟 Get your body into balance
🏃🏼‍♀️ Discover your path to wellness
👇 Lose weight today 👇

LETS BIO HACK YOUR HEALTH AND WELLNESS,TEACHING YOU TO THRIVE. The Diet Doctor is a SAPHRA Registered South African Brand that has over 12 years experience in the Health & Wellness Industry and pride ourselves with thousands of successful transformations. Our doctor recommended 3 in 1 fat-loss system and fabulous supporting products will have you losing between 6-10kgs in one month in 3 easy steps



1: We will teach you to totally reprogram your mind, with the focus on mindful and self-love practices.

2: You will learn to nourish your body with delicious and easy recipes that the whole family will love, eliminating the need to cook separate meals for you and your family.

3: To tone and sculpt your body, you will have access to fun and easy workout routines that can be done in the comfort of your own home, with zero equipment needed. We take the guesswork out of everything and support you every step of the way. To accelerate your results, you can combine the program with our fabulous supporting products that are safe for men, women and children. Or opt to use the digital program all by itself. We also understand that times are a little tough right now, so you have the option of paying it off over 4 easy instalments. Simply get in touch today with one of our experienced fat-loss coaches for a FREE no obligation consultation. Business hours: Monday-Friday: (8am - 5pm)
Weekends & Public Holidays: (9am - 1pm)

Head Office: 175 Company Road
Mnandi
0157

Consultation Rooms (By appointment only)
5 Estcourt Ave
Wierda Park
Centurion
0157

Cell: 078 804 7505
WhatsApp: 078 804 7505
Email: [email protected]

Website: www.dietdoctor.co.zahttps://www.dietdoctor.co.za/privacy-policy/
Facebook Group: Ditch The Diet Revolution - 3 in 1 Fat Loss System
https://www.facebook.com/groups/dietdoctorsa
Instagram:

✨ULTIMATE GLOW-UP GIVEAWAY ✨Ready to glow up, have fun & WIN BIG?We’ve teamed up with some incredible brands to bring yo...
02/06/2026

✨ULTIMATE GLOW-UP GIVEAWAY ✨

Ready to glow up, have fun & WIN BIG?

We’ve teamed up with some incredible brands to bring you the ultimate wellness, lifestyle & body transformation giveaway worth over R12,000 🎉

🏆 ONE lucky winner will receive:

✨ 8 Week Fat Loss Coaching with Coach Lana
✨ InBody & BioScan
✨ Truly Good Food Voucher
✨ An awesome Funky Pants Prize
✨ 10 Plated Convenience Meals
✨ ZFG Self-Love Gift Box
✨ Diet Doctor Lean Protein Shake
✨ Diet Doctor Rapid Fat Melt
✨ Charava Magnesium
✨ Charava NAD
✨ Charava Berberine

💥 HOW TO ENTER

1️⃣ Like this post
2️⃣ Share this post
3️⃣ Tag 3 friends in the comments
4️⃣ Follow all the partner pages:

The Diet Doctor
TrulyGood food
Funky Pants
Plated Convenience
Charava
ZFG Travel

📅 Winner will be announced on social media on 31 July 2026

✨ Ready to glow up?

Enter now and stand a chance to walk away with this incredible transformation prize package ✨

29/05/2026

Please make mistakes. ❤️

Miss a workout.
Eat the cake.
Have an off day.

Just don't let one mistake convince you that you've failed.

The good news? Some mistakes can be fixed.

Like not signing up with me as your Fat Loss Coach. 😜

✨ Make mistakes. Learn from them. Grow from them. But don't spend another year trying to figure it all out on your own when support is just one message away.

💛 Progress over perfection. Always.

DM me if you have realized your mistake today...

21/05/2026

Kyk wat doen ’n BLAZER 👀
Hy steek alles mooi weg 😅

Maar met my 8-week Vetverlies Program
hoef jy dit nie meer weg te steek nie 😉🔥

Kom ons maak 2026 jou blazer-vrye era 😉🔥
Comment “BLAZER” en ek stuur vir jou meer INFO 💌

Perfect weather for a warm bowl of comfort 🍲✨This Chicken Lentil Soup is hearty, nourishing, packed with protein, and pe...
16/05/2026

Perfect weather for a warm bowl of comfort 🍲✨

This Chicken Lentil Soup is hearty, nourishing, packed with protein, and perfect for chilly days.

Easy to make, family-friendly, and even better the next day 🤍

🍗 Chicken Lentil Soup🍗

Ingredients

4 tbsp coconut oil
1 large white onion, diced
3 garlic cloves, thinly sliced
2 medium celery stalks, sliced
½ tsp sea salt
½ tsp ground black pepper
2 tbsp tomato purée
2 litres vegetable stock (made with 1½ organic stock cubes)
80g green or red dried lentils, rinsed and drained
560g chicken breast or thigh fillet, finely diced

Directions

Heat the coconut oil in a large saucepan over medium heat.
Add the onion and sauté for about 4 minutes, stirring occasionally.
Add the garlic, celery, salt, and pepper. Cook over medium-low heat for 8–10 minutes, stirring occasionally.

Stir in the tomato purée.
Add the vegetable stock and lentils. Increase the heat and bring to a boil.

Reduce heat and allow to simmer gently.
Add the diced chicken. Cover and cook for 45 minutes to 1 hour, stirring occasionally.
Add extra stock if needed during cooking.
Serve warm and enjoy 🤍

Store leftovers in an airtight container in the fridge for up to 3 days, or freeze on the same day.

5 Protein Portions | 4 Fat Portions

15/05/2026

I mean, a girl's gotta EAT🤣 . Follow me

💐 Happy Mother’s Day from Coach Lana 💐To the mom that gets up at 5AM to make sure everyone else is taken care of…To the ...
10/05/2026

💐 Happy Mother’s Day from Coach Lana 💐

To the mom that gets up at 5AM to make sure everyone else is taken care of…
To the mum who keeps going even when she’s exhausted…
To the mom juggling work, school runs, meals, laundry, emotions, and life…
To the mom who puts everyone first, even when her own cup feels empty…

Today, I want to remind you of something important… 🤍

You deserve to take care of YOU too.

Your health matters.
Your happiness matters.
Your energy matters.
And the woman behind the “mom” title matters too.

Taking care of yourself is not selfish — it’s necessary.
Because when you feel better, stronger, healthier, and happier… everyone around you benefits too.

So today, take a deep breath and give yourself credit for all the things you do that no one else sees. 🌸

You are doing better than you think.
You are stronger than you know.
And you deserve to feel proud of the woman you are becoming.

Happy Mother’s Day to all my beautiful moms out there. 💕
Love, Coach Lana ✨

05/05/2026

Good nutrition makes the biggest difference! 🍴😋🍕🥦 Follow me girlies 💁 ♀️ I teach you all there is to know about feeling amazing in your own body

29/04/2026

Bodyweight workouts it is then! 👀 Follow me girlies 💁 ♀️

28/04/2026

Exhausted, struggling to lose weight, and can't figure out why?

It could be a hormonal imbalance or nutritional deficiency holding you back. My Fat Loss Scan identifies exactly what's going on beneath the surface so you can finally fix the root cause — not just the symptoms.

DM the word BOOK for more info👇

Your body is still yours to take care of. Choose the salad. Choose the walk. Choose to show up for yourself — because no...
22/04/2026

Your body is still yours to take care of. Choose the salad. Choose the walk. Choose to show up for yourself — because not everyone can anymore. 🌿

It's easy to put it off. To say 'I'll start Monday.' To skip the workout, grab the takeaway, and promise yourself you'll do better tomorrow. But not everyone gets a tomorrow that looks like today.

Some people lost the ability to make these choices — not because they were lazy or didn't care, but because life changed in ways they never expected. Don't wait for that wake-up call.

The power to choose your health is one of the greatest gifts you have. Use it while you can. 🙏

👉 Start with knowing where you stand. Book your Dual Scan today and take the first step toward choosing your health — while you still can.

💬 Drop the word "CHOOSE" in the comments below and we'll send you everything you need to get started.

Your health. Your choice. 💚"

Address

509 Theuns Van Niekerk Street, Rooihuiskraal North
Centurion
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00
Sunday 09:00 - 13:00

Telephone

+27625860864

Website

https://nourishandglow.co.za/

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