Regular Force Medical Continuation Fund - RFMCF

Regular Force Medical Continuation Fund - RFMCF Welcome to the RFMCF's official page. This is an educational platform where we will share important information.

The page is not a platform for individual enquiries. Please contact us through standard enquiry channels for assistance. This is an educational platform where the Fund will share important information with its Members. You must contact the Fund through its standard enquiry channels for assistance or enquiries. For more information, visit the RFMCF website at www.rfmcf.co.za

Celebrate with colourful salads, grilled vegetables and lean meats. Drink water and keep portions simple.
25/08/2026

Celebrate with colourful salads, grilled vegetables and lean meats. Drink water and keep portions simple.

Caring is meaningful and hard. Take short breaks, accept help, and speak to a professional if stress or sleep becomes a ...
18/08/2026

Caring is meaningful and hard. Take short breaks, accept help, and speak to a professional if stress or sleep becomes a struggle.

Leaking urine is common and treatable. Pelvic floor exercises and a provider check can help a lot.
11/08/2026

Leaking urine is common and treatable. Pelvic floor exercises and a provider check can help a lot.

Keep bones strong with gentle weight bearing movement, calcium rich foods and safe sun. Ask if you qualify for a bone de...
04/08/2026

Keep bones strong with gentle weight bearing movement, calcium rich foods and safe sun. Ask if you qualify for a bone density test

On 9 August we honour women who lead and care. Book the screening you have delayed and invite a friend to join you.
28/07/2026

On 9 August we honour women who lead and care. Book the screening you have delayed and invite a friend to join you.

Healthy sleep starts with a regular bedtime, less daytime naps, and less caffeine after lunch. Never change sleep tablet...
21/07/2026

Healthy sleep starts with a regular bedtime, less daytime naps, and less caffeine after lunch. Never change sleep tablets without medical advice.

Take tablets as prescribed, reduce salt, move gently most days, sleep well. If readings worry you, contact your provider...
14/07/2026

Take tablets as prescribed, reduce salt, move gently most days, sleep well. If readings worry you, contact your provider.

Travelling, ask about an extended supply before your trip. Pack medicines in original boxes and keep them in hand luggag...
07/07/2026

Travelling, ask about an extended supply before your trip. Pack medicines in original boxes and keep them in hand luggage.

If you live with a chronic condition, register on the Disease Risk Management Programme. It supports your treatment plan...
30/06/2026

If you live with a chronic condition, register on the Disease Risk Management Programme. It supports your treatment plan and benefits.

Feeling low, anxious or not sleeping well, you are not alone. Talk to someone you trust, and reach out for support. Ment...
23/06/2026

Feeling low, anxious or not sleeping well, you are not alone. Talk to someone you trust, and reach out for support. Mental health care has an authorisation process, the team can guide you.

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Centurion
0157

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Monday 07:30 - 16:00
Tuesday 07:30 - 16:00
Wednesday 07:30 - 16:00
Thursday 07:30 - 16:00
Friday 07:30 - 16:00

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