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Centurion Health and Wellness We are a dedicated team of healthcare professionals aimed at providing comprehensive & holistic care

Happy World Physiotherapy Day!🙌This year, the spotlight is on cardiovascular disease and stroke 🫀🧠Physiotherapy and phys...
08/09/2026

Happy World Physiotherapy Day!🙌

This year, the spotlight is on cardiovascular disease and stroke 🫀🧠

Physiotherapy and physical activity play an important role in the prevention, management and rehabilitation of cardiovascular disease and stroke.

And when it comes to movement, it’s never too late to start. 🌿

Starting healthy movement habits early can help build a foundation for lifelong health, while becoming more active later in life can still bring meaningful benefits.

Every step counts. Every age counts. Every body counts.

Body. Mind. Spirit.
Your journey to wellness. 🪷

Shamila Lalla Physiotherapist
☎️ 064 814 9486


07-13 September 2026 is National Physiotherapy Week! 🙌Physiotherapy is for every body, every ability and every stage of ...
07/09/2026

07-13 September 2026 is National Physiotherapy Week! 🙌

Physiotherapy is for every body, every ability and every stage of life.

It’s so much more than recovering from an injury. Physiotherapy can support movement, strength, mobility, healthy ageing, relaxation, stress management and overall wellbeing. 🌿

Whether you’re already active, an athlete, living with a disability, managing everyday aches and stresses, recovering from illness, or simply wanting to take better care of yourself, physiotherapy has a place in your wellness journey.

Move. Breathe. Thrive.

Because taking care of yourself isn’t a luxury....it’s part of living well. 💫

Body. Mind. Spirit. Your journey to wellness.

Get in touch!

Shamila Lalla Physiotherapist
☎️064 814 9486

🌸 Spring is in the air… and so is pollen! 🌿As pollen counts rise, so can those pesky allergy and sinus symptoms. 🤧 Physi...
20/08/2026

🌸 Spring is in the air… and so is pollen! 🌿

As pollen counts rise, so can those pesky allergy and sinus symptoms. 🤧 Physiotherapy can help ease congestion, sinus pressure, headaches and breathing discomfort, helping you breathe easier and feel better this spring. 🌻

Get in touch!
Shamila Lalla Physiotherapy
☎️ 064 814 9486

Mind. Body. Spirit. Your journey to wellness.🎵

Today we celebrate women in all their strength, courage, diversity and individuality. 💕🌸May every woman feel seen, value...
09/08/2026

Today we celebrate women in all their strength, courage, diversity and individuality. 💕🌸

May every woman feel seen, valued, supported and empowered to be exactly who she is. ✨
Happy National Women’s Day! 💐



Shamila Lalla Physiotherapist
☎️ 064 814 9486

🌸 Celebrate the strength, resilience and spirit of women this National Women's Day! 🌸This Sunday, 9 August, South Africa...
06/08/2026

🌸 Celebrate the strength, resilience and spirit of women this National Women's Day! 🌸

This Sunday, 9 August, South Africa celebrates National Women's Day, a day to honour the remarkable women who inspire, nurture and lead every day.

Although Monday, 10 August 2026, is observed as a public holiday, our practice will be OPEN and ready to support you on your journey to better health.

Whether you're recovering from an injury, managing pain, or investing in your wellbeing, we're here to help you move, heal and thrive.

Mind. Body. Spirit. Your journey to wellness.

Shamila Lalla Physiotherapist

📅 Open: Monday, 10 August 2026
☎️ 064 814 9486

💙 Wishing all the amazing women in our community a joyful and empowering National Women's Day!

While the world rushes into celebration, there’s a side of the festive season often overlooked — the emotional weight it...
17/12/2025

While the world rushes into celebration, there’s a side of the festive season often overlooked — the emotional weight it carries for many.

For many people it brings loneliness, painful memories, grief and emotional pressure.

It’s important to be gentle and mindful towards yourself and others. Not everyone celebrates with a full heart.

If you feel you need any support during this time of the year, don't hesitate to reach out to Bloem Counselling at Centurion Health and Wellness via 079 880 1071 or [email protected]

Key GBV Statistics in South Africa 1 in 3 women in South Africa have experienced physical violence from an intimate part...
14/11/2025

Key GBV Statistics in South Africa
1 in 3 women in South Africa have experienced physical violence from an intimate partner in their lifetime.

Femicide and Murder Rates
Between July and September 2024, 957 women were murdered (HSRC)

From April 2023 – March 2024, 5,578 women were killed.

The rate of femicide is alarming: reports suggest South Africa's female interpersonal violence death rate is several times above the global average.

Sexual Violence
The HSRC national study found that 9.9% of women have experienced sexual violence in their lifetime – that’s approximately 2.15 million women.

In the 2023–2024 reporting year, the South African Police Service (SAPS) recorded 42,569 r**e cases. (amnesty.org.za)

Importantly, Amnesty International notes that a large proportion of sexual violence likely goes unreported. (amnesty.org.za)

Assault / Grievous Bodily Harm (GBH)
Between July and September 2024, according to the HSRC, 14,366 women experienced assaults resulting in grievous bodily harm. (HSRC)

Targeting by Intimate Partners
Over a four-year period (April 2020 to March 2024), 198,176 women were targeted in domestic violence incidents by intimate partners (TimesLIVE)

The breakdown of perpetrators is especially telling: in that timeframe, 114,722 women were targeted by boyfriends; tens of thousands more by ex-partners, husbands, or other intimate relations. (TimesLIVE)

Vulnerable Populations
Women with disabilities are at higher risk. The HSRC report found that 29.3% women with disabilities have experienced lifetime physical abuse, versus 21.7% for women without disabilities. (HSRC)

Sexual violence among women with disabilities is also higher: 14.6% (disability) vs. 7.2% (no disability). (HSRC)

Psychological, economic, and controlling behaviors are also more prevalent among women with disabilities. (HSRC)

These statistics emphasize how widespread GBV is in South Africa. It’s not a marginal issue—it affects millions of women, many of whom will require medical and psychosocial support.

👁️ Hordeolum and ChalazionHordeolum (Stye) and Chalazion are both localized swellings of the eyelid but differ in cause ...
14/11/2025

👁️ Hordeolum and Chalazion

Hordeolum (Stye) and Chalazion are both localized swellings of the eyelid but differ in cause and clinical presentation.

🔹 Hordeolum (Stye)

A hordeolum is an acute bacterial infection, usually caused by Staphylococcus aureus, involving the glands of the eyelid (sebaceous or sweat glands).

Clinical features:
Painful, tender, red swelling on the eyelid margin
Localized inflammation that may point and drain spontaneously
Associated tearing, foreign body sensation or eyelid heaviness

Risk factors:
Poor eyelid hygiene
Chronic blepharitis
Use of contaminated eye cosmetics
Diabetes mellitus or seborrheic dermatitis

Management:
Warm compresses for 10–15 minutes several times daily
Gentle lid hygiene with diluted baby shampoo or prescribed lid wipes
Topical antibiotic ointment if infection persists
Oral antibiotics for recurrent or multiple lesions
Avoid squeezing or manipulating the lesion to prevent spread of infection

🔹 Chalazion

A chalazion is a chronic, sterile inflammation caused by obstruction of a Meibomian gland, resulting in a firm, painless nodule on the eyelid.

Clinical features:
Firm, non-tender swelling away from the eyelid margin
May cause mild discomfort or cosmetic concern
Large lesions may cause visual disturbance by pressing on the cornea

Risk factors:
History of recurrent hordeola
Chronic blepharitis or meibomian gland dysfunction
Rosacea or seborrheic dermatitis

Management:

Warm compresses and gentle lid massage to promote drainage
Persistent lesions may require steroid injection or surgical incision and curettage
Management of underlying eyelid inflammation or dermatological conditions is essential to prevent recurrence

🩺 When to seek medical attention:
Consult your healthcare provider if the swelling does not improve within a few days, recurs frequently, or interferes with vision.

🌍💪 World Spine Day – 16 October 💪🌍 Your spine is your body’s pillar of strength — it supports your body, helps you move,...
16/10/2025

🌍💪 World Spine Day – 16 October 💪🌍
Your spine is your body’s pillar of strength — it supports your body, helps you move, breathe, twist, and dance!🌀

Today we celebrate spinal health and the importance of keeping your back strong, flexible, and pain-free. Whether you’re sitting at a desk, running a marathon, or lifting a child — your spine deserves care and attention.

Today is a reminder to show your spine some love:
✨ Sit tall and check your posture
✨ Take breaks from sitting too long
✨ Stretch, walk, move — every little bit helps
✨ Strengthen your core to protect your back
✨ And if pain or stiffness has been holding you back — your physio can help!
✨Book a physio check-up if you’ve been living with back or neck discomfort

Let’s stand tall, move mindfully, and support our spines — today and every day! 💙


Get in touch!
Shamila Lalla Physiotherapist at Lodge Ronda
☎️ 064 814 9486

🧠 World Mental Health Day 🌿Your mind and body are deeply connected. When you move better, you feel better.Physiotherapy ...
10/10/2025

🧠 World Mental Health Day 🌿

Your mind and body are deeply connected. When you move better, you feel better.
Physiotherapy isn’t just about healing muscles and joints — it’s about restoring balance, confidence, and calm from the inside out.

💃 Move for your mind.
🫁 Breathe for your body.
🧘‍♀️ Heal for your whole self.




Shamila Lalla Physiotherapist Lodge Ronda
☎️ 064 814 9486

Address

287 Blackwood Road
Centurion
0157

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 09:00 - 13:00

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