Kahe Hands Wellness Studios

04/09/2026

Moving your body especially squats and stairs help pump the lymph.

Sometimes you just need help making that happen. Come for regular Lymph drainage. Save money by buying a package rather than doing one off treatments, its more cost effective and healthier.

Standard
4 x 60 mins - R2,400
Herbal Release series
4 x 60 mins + Herbal release R2,800
Gold Package
4 x 60 mins combined with Ozone treatment + Herbal release R3,650

03/09/2026

Asking about your physical injury history helps us change what, how and for how long we massage.

Adding into the mix what you were thinking about can radically alter how we approach you in the massage. So don't be surprised if you book a massage for a sports injury and we change it on the day to pray and drain stored emotions connected to a traumatic event in your life or the other way round.

02/09/2026

Frustrated that it feels like your old 'healed' injury is back?

The sudden warm weather, everyone in out on the trail and you are keen to join. But that knee problem feels like its back.

Prevent the return of injuries with a pre-emptive massage.

We are offering 25% off this September on all Fusion Massages.

01/09/2026

Get your squats in and EARN that morning coffee.

Before your first coffee of the day I challenge you to do 20 body weight squats and earn that coffee. Even better do them outside AND while looking at the sun!

Afterwards have a glass of water and remember to hold the water in your mouth before swallowing.

31/08/2026

Just because you are enthusiastic to exercise doesn’t make you fitter overnight.

The warmer weather arrives, motivation lifts, and suddenly the running, riding, gym sessions and weekend activity all increase at once.

The problem is that enthusiasm can rise faster than recovery capacity.

That is when stiffness, heavy legs and familiar niggles start creeping back in.

Build the training gradually — and give recovery the same place in your schedule.

Train for spring. Recover for it too.

Book with Kahe Hands we are offering 25% off this September on Fusion Massages.

30/08/2026

29/08/2026

Weekend reset: do less, properly.

Sleep a little longer.

Start with a balanced breakfast.

Choose one thing that genuinely needs finishing — and let five other things wait.

Then give your body some recovery time: an easy walk, a few minutes of foam rolling, or a Fusion Massage if the week has left you carrying more than usual.

You do not need to turn the weekend into another productivity project.

What can wait until Monday?

28/08/2026

Sometimes the body is not only tired or tight.

You may feel physically tense, mentally overloaded, emotionally unsettled, or simply disconnected from yourself after carrying too much for too long.

That is where an Immersive Lomi Lomi experience can be different.

The session is not only about working on muscles. It may include intention-setting, guided meditation, breathwork and deeply personalised flowing bodywork — creating space to slow down, notice what is happening within you, and reconnect with your body more fully.

It is especially suited to someone who does not just want tension eased.

Sometimes you may want / need time to reflect, breathe, settle and experience a deeper form of restoration.

27/08/2026

Which massage style should I choose for my recovery?

At Kahe Hands you don't need a degree in massage styles to book and appointment.

It is helpful to know how we perform the different styles so that you can make the choice that works for you:
Sports = Clothed, regular, shorter sessions and focused on the activity / sport.
Fusion = Draping according to the area being work, multiple styles, techniques and tools to accomplish your goal.
Lomi = Minimal drape, gentle flowing pressure ideal for longer sessions that include meditation.

Whether you enjoy deeper pressures or gentle, our measure of success is always going to be can you do more of what you want to, after the session.

Massage styles is a preference that you make based on how and what you need.

26/08/2026

Why does your body stay tense long after an old injury has healed?

The injury may no longer be active, but your nervous system does not always stop protecting the area at the same speed.

After an injury, the body can remain in a guarded state:

Your muscles stay tight.
Your movement feels restricted.
Your breathing may become shallow.
You may unconsciously avoid using the injured area normally.

That does not mean the injury is still causing damage.

It may mean your nervous system has learned to protect the area, keeping the surrounding muscles tense even after the tissues have recovered.

Recovery starts when the body receives safe, consistent signals that movement is no longer a threat — through gentle movement, gradual strengthening, rest, and sometimes hands-on bodywork.

The injury may be old. Your body may still be guarding it.