Kahe Hands Wellness Studios

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Kahe Hands Wellness Studios Our practitioners are passionate about wellness in the body, mind and Spirit. These treatments are not curative and DO NOT replace Doctors advice.

We are dedicated to improving this wellness through unparalleled attention in massage, supply of food based nutrition and movement therapy classes. A specialist health studio that offers body treatments, health service and products for whole body wellness. Holistic treatments of the Body, Mind and Spirit, for the relief of emotional, spiritual and physical pain or injury. They are holistic in nature and therefore for those who prefer to accept the responsibility of their own health but are comfortable within themselves. View our rates, approach and FAQ's at http://www.kahehands.co.za

Do NOT contact us for 'adult' treatments, this is a professional service.

Your body does not care what caused the problem, only that it gets the right support to relieve the pain.
09/10/2026

Your body does not care what caused the problem, only that it gets the right support to relieve the pain.

Honest recovery support avoids promises to fix or cure. It just offers heartfelt support while you are in recovery.
08/10/2026

Honest recovery support avoids promises to fix or cure. It just offers heartfelt support while you are in recovery.

We use trigger-point work when a specific area of muscle feels unusually tender or reproduces a client’s familiar discom...
07/10/2026

We use trigger-point work when a specific area of muscle feels unusually tender or reproduces a client’s familiar discomfort when pressure is applied. Rather than treating the “trigger point” as a proven cause of the pain, we use gradual, tolerable pressure, breathing and surrounding movement to reduce sensitivity, ease muscular tension and help the area feel more comfortable.

Good breathing is quiet, light and controlled: breathe gently through the nose, let the diaphragm do the work, and avoid...
06/10/2026

Good breathing is quiet, light and controlled: breathe gently through the nose, let the diaphragm do the work, and avoid unnecessarily large or frequent breaths.

The weekend athlete still has to lead, negotiate and concentrate on Monday.
05/10/2026

The weekend athlete still has to lead, negotiate and concentrate on Monday.

If your idea of recovery is watching movies with popcorn and its working for you, then great!But if on Monday you feel t...
03/10/2026

If your idea of recovery is watching movies with popcorn and its working for you, then great!

But if on Monday you feel tired, slow and sore, chances are your recovery plan sucked eggs!

Try detoxing you normal habits, all of them even if it's just for an hour. Then take stock of whether energy is flowing back into the body. If not.... you will have to switch it up.

There are many times for ladies that lying on the tummy and breasts can cause discomfort. Which is why we personalise ou...
02/10/2026

There are many times for ladies that lying on the tummy and breasts can cause discomfort. Which is why we personalise our massages to your needs on the day.

We offer comfort support cushions to improve your massage experience, whether its because you are pregnant, had a breast augmentation surgery or are just experiencing uncomfortable tenderness.

Book a Fusion massage we will take care of the rest!

The place that is so sore is most certainly where your body got overloaded, but it most likely is not the cause of the c...
01/10/2026

The place that is so sore is most certainly where your body got overloaded, but it most likely is not the cause of the constriction. So to be truly helpful and of service to you; we don't only massage where the pain is.

We try to find what was causing the problem and provide relief there too.

Your body knows that you will use it in consistent postures to perform certain duties. Thats a major advantage when it c...
30/09/2026

Your body knows that you will use it in consistent postures to perform certain duties. Thats a major advantage when it comes to being able to do something. Its also a double edged sword because it can limit your movement when you want to do something you don't do often.

Our bodies are designed to move. Massage can help you get through the pain of moving your body in a different pattern. Book a longer session if you really don't like hard or deep pressures.

"Pull your shoulders back" is probably one of the most incorrectly applied pieces of advice ever! Desk ergonomics can ca...
29/09/2026

"Pull your shoulders back" is probably one of the most incorrectly applied pieces of advice ever! Desk ergonomics can cause 80% of the postural problems. Incorrect chair height, working of an unelevated laptop screen etc etc is where the problem starts and will persist if not fixed.

Pulling the shoulders back when your chin is still popped forward will only compound your misery. Rather just fix the ergonomics of the desk and then think about how to fix your posture.

A massage can help reduce your pain and increase your range of movement and if you get the ergonomics right then you can extend your pain free time.

Address

21 Estcourt Avenue, Unit 3a Ladies Lane, Wierdapark
Centurion
0157

Opening Hours

Monday 08:00 - 21:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00

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