What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00 Saturday 09:00 - 17:00

Physeqfit Wellness & Leadership Development

Home
South Africa
Centurion
Physeqfit Wellness & Leadership Development

PhysEQFiT Wellness & Leadership Development

07/07/2026

Our PhysEQFiT version of a Superfoods Salad for a healthy lunch.

Give it a try and let us know what you think.

02/07/2026

Happiness is about intentionally looking for something beautiful in every moment.

You will always find what you are looking for.

26/06/2026

In our first book review on The Happy Doctor podcast, we are diving deeper into the newly published book “The Wellbeing Centered Workplace” with author Chris Cummings.

We discuss amongst others:
1. Whose responsibility is wellbeing at work
2. The debate around wellbeing versus profitability
3. How technology is affecting wellbeing
4. The importance of culture, belonging and fun in creating a wellbeing centered workplace
5. What can you implement today to create a wellbeing centered workplace

This is a must-watch for leaders, entrepreneurs, professionals, managers, employees, and people responsible for human capital or people development.

Watch the full episode here: 🎤👇
https://youtu.be/WkLoDE3AMs4

09/06/2026

Trying out one of our lunch options for our upcoming Happiness & High-Performance Retreat in July.

During the retreat we will also be demonstrating to attendees how they can transform old favourites into a healthy, brain smart meal to promote brain health, brain performance, energy, longevity and combat inflammation.

This is our version of a chicken mayo sandwich transformed into wholeness and deliciousness - no bread, no dough, no mayo - just packed with goodness.

05/06/2026

Starting with just R900 in their bank account, Allan and Margaret Hirsch founded Hirsch’s Homestores in 1979. At the time, Allan (diagnosed with dyslexia and failed grade 10) was an appliance repair technician and Margaret (received her MBA at 70 years old) worked as a secretary.

Today, Hirsch’s has grown into the largest privately owned home appliance retailer in South Africa, boasting a turnover exceeding R4 billion and operating 19 branches and concept stores nationwide.

As a testament to their enduring partnership in both business and life, Allan and Margaret recently celebrated their 54th wedding anniversary.

In this leadership talk we discuss:
🎤 how each element of wellbeing contributes to Allan & Margaret's success and leadership journey;
🎤 how they define happiness;
🎤 what is their secret to building an empire and being married for 54 years;
🎤 how do they manage stress and
🎤 what their advice is on both life and leadership.

Watch the episode here: 👇
https://youtu.be/zRqIYkLB5qI

01/06/2026

Are you genuinely happy and fulfilled in every area of your life?

Many high-performing professionals, entrepreneurs and leaders look successful on the outside, while feeling overwhelmed, disconnected or stretched too thin on the inside.

The Happiness & High-Performance Retreat has been intentionally designed to help you pause, reflect and realign the way you live, work and lead.

This whole-being retreat focuses on happiness, health, performance and fulfilment across six key areas: abundance, spiritual, physical, intellectual, relational and emotional wellbeing.

Your retreat experience includes:
✅️ 2 nights’ accommodation
✅️ Expert-led whole-being workshops
✅️ Healthy brain-supportive meals
✅️ Blue Zones-inspired Slow Food Dinner Experience
✅️ Shoulder massage and foot spa treatment
✅️ A.SPIRE Method e-book
✅️ Financially Fit and Wealthy book
✅️ Personal reflection journal

Led by Ronel Jooste, who brings together real-life burnout experience, global wellness expertise and the science of happiness to guide meaningful, lasting transformation.

📅 24-26 July 2026
📍 PhysEQFiT Guesthouse, Centurion
💛 Early Bird Special: R5,999 per person
Normal Price: R7,999

Limited spaces available. Book your retreat today.

Contact PhysEQFiT:
083 558 9037
https://lnkd.in/g7wyCgej
[email protected]

22/05/2026

It is Here and It is Happening!! 🎤🎤

In the first episode of The Happy Doctor podcast, I discuss Happiness as the Ultimate Currency with Dr. Tal Ben-Shahar. 🇿🇦🇺🇸

Tal gained global recognition while teaching two of the most popular courses in Harvard University’s history “Positive Psychology” and “The Psychology of Leadership”—which attracted thousands of students. He is also the founder of the world’s first master’s degree and PhD in Happiness Studies, a best-selling author and global speaker.

We are diving deeper into the definition of happiness; the myths about happiness; can money make you happy; how does personal wellbeing contribute to success in life and your career / business; and the practices or interventions to apply to raise your level of happiness… and lots more.

View the full episode here: 👇
https://youtu.be/65LW8brifNE

19/05/2026

THE HAPPY DOCTOR - now launching!

With a grateful heart and a big vision I am launching The Happy Doctor talk show / podcast.

The concept originated from my Master's degree where I am researching the inter-connectedness between wholebeing (aka happiness), high-performance and leadership.

On The Happy Doctor we will talk about all things related to wholebeing, high-performance and leadership. I will be interviewing various experts in their respective fields. I will also be interviewing leaders from across the globe to understand how wholebeing is impacting on their success and leadership. You can look forward to book reviews and lots more.

I am excited to share this journey with you because everybody deserves to be healthy, happy and wealthy. Everybody can perform at their best and reach their full potential; and the world needs healthy and happy leaders.

The Happy Doctor talk shows will be hosted on my YouTube channel. Subscribe here: 👇
https://www.youtube.com/

The first episode is dropping soon!
Can you guess who my first special guest is?

07/04/2026

As we spent the Easter weekend in the bush, the final pieces of phase 1 of "The Happiness & High-Performance Retreat", to be hosted in the city at PhysEQFiT Guesthouse, came together...

We cannot wait to share it with you... because everybody deserves to be happy and reach their full potential.

01/04/2026

April is all but an April fool to us. In fact it is a very special month:
🎂 It is my birthday month
🎂 PhysEQFiT Wellness & Leadership Development is turning 11 years old
🎂 PhysEQFiT Guesthouse is turning 10 years old

Yes there will be BIG announcements during April in celebration of these special occassions. It is all about having a bigger vision and implementing that vision.

In this picture I was applying some powerful mind-body integration techniques to manifest our bigger vision:
💪 Doing some visualization exercises to clearly see and embody the vision
💪 As I learned from MBI, every psychological state has a physical corollary - a physical posture that reinforces its associated psychological state. Hence why I am opening up my arms accepting positivity, good energy and abundance flowing towards me
💪 Using Neuro self-coaching questions to confirm my head (thoughts and vision), heart (passions and values) and gut (strategy and action plan) are all aligned.

I also incorporated elements that I associate with important aspects required for successful manifistation:
🐬 Nature - abundance
🌅 Sunlight - opportunity
🌌 Blue sky - clarity
🌊 Ocean - flow and harmony
⛱️ Beach - both calmness and excitement
🏜 Mountain - resilience
🙏 Rock - God as my pillar of strength

Want to manifest your dreams? Try these techniques. They work!

Happy April... keep watching this space for BIG announcements coming soon!

Address

11 Amandelboom Street
Centurion

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00
Saturday	09:00 - 17:00

Website

http://physeqfit.co.za/

Alerts

Be the first to know and let us send you an email when Physeqfit Wellness & Leadership Development posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Want your business to be the top-listed Health & Beauty Business in Centurion?