The Vine Family Practice

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The Vine Family Practice Your trusted GP �
� Mon–Fri 08:00 - 17:00
� Alt Sat 08:00 - 12:00
�Closed Sun & Public Holidays

🦴 World Osteoporosis Day | 20 OctoberOsteoporosis weakens bones, making them more fragile and increasing the risk of fra...
20/10/2026

🦴 World Osteoporosis Day | 20 October

Osteoporosis weakens bones, making them more fragile and increasing the risk of fractures. The good news? There are steps you can take to protect your bone health! 🌿

✨ Get enough calcium and vitamin D.
✨ Stay active with weight-bearing exercises.
✨ Avoid smoking and limit alcohol.
✨ Reduce your risk of falls.
✨ Speak to your healthcare provider about your bone health and whether screening is right for you.

Remember, healthy bones are essential for an active, independent life at every age. Don't wait for a fracture to start caring for your bones!

📍 The Vine Family Practice
📞 061 488 3004
📍 87 Jean Ave, Centurion

🌱 Rooted in Care, Growing in Health.

🦴 WORLD BONE AND JOINT WEEK | 12–20 OCTOBERHealthy bones and joints help us stay active, independent and enjoy the thing...
19/10/2026

🦴 WORLD BONE AND JOINT WEEK | 12–20 OCTOBER

Healthy bones and joints help us stay active, independent and enjoy the things we love! 🌿

Support your bone and joint health by staying active, eating a balanced diet, maintaining good posture and listening to your body. Remember, persistent pain should never be ignored. Early assessment can make a difference.

📍 87 Jean Ave, Centurion
📞 061 488 3004
📧 [email protected]

The Vine Family Practice
Rooted in Care, Growing in Health.

WORLD SPINE DAY | 16 OCTOBER 🌿🦴 Healthy spines. Healthier lives! Your spine supports you every day. Helping you move, be...
16/10/2026

WORLD SPINE DAY | 16 OCTOBER 🌿

🦴 Healthy spines. Healthier lives!

Your spine supports you every day. Helping you move, bend, stand tall and enjoy the activities you love. This World Spine Day, let’s give it the care and attention it deserves!

💡 Did you know? Your spine is made up of 33 vertebrae, including the vertebrae that fuse together as you grow into adulthood.

✨ Simple ways to protect your spine:
✔️ Maintain good posture when sitting and standing.
✔️ Stay active and incorporate regular movement into your day.
✔️ Lift heavy objects safely by bending your knees.
✔️ Get enough quality sleep.
✔️ Eat a balanced diet to support bone health.

Small daily habits can make a big difference to your long-term spinal health. If you experience persistent back or neck pain, consult a healthcare professional for advice.

💚 The Vine Family Practice
📍 87 Jean Ave, Centurion
📞 061 488 3004
📧 [email protected]

Rooted in Care, Growing in Health. 🌱

🌿 GOOD NEWS! WE’RE OPEN THIS SATURDAY! 🌿The Vine Family Practice is open on Saturday, 17 October 2026, from 08:00 to 12:...
16/10/2026

🌿 GOOD NEWS! WE’RE OPEN THIS SATURDAY! 🌿

The Vine Family Practice is open on Saturday, 17 October 2026, from 08:00 to 12:00! 🩺✨

Your health matters to us, and we’re here to care for you and your family. We look forward to welcoming you! 🌱

📍 87 Jean Avenue, Centurion
📞 061 488 3004

🌿 The Vine Family Practice
Rooted in Care, Growing in Health 🌿

🧼🌿 GLOBAL HANDWASHING DAY | 15 OCTOBER 🌿🧼Clean hands. Healthier lives! Did you know that proper handwashing with soap an...
15/10/2026

🧼🌿 GLOBAL HANDWASHING DAY | 15 OCTOBER 🌿🧼

Clean hands. Healthier lives!

Did you know that proper handwashing with soap and clean water can help prevent the spread of germs and reduce the risk of diarrhoeal and respiratory infections?

✨ Remember to wash your hands:
🫧 Before eating or preparing food
🫧 After using the toilet
🫧 After coughing or sneezing
🫧 After touching animals
🫧 Whenever your hands are dirty

Small habit, big difference! Let’s protect ourselves, our families and our community by making handwashing part of our everyday routine.

📍 The Vine Family Practice
87 Jean Ave, Centurion
📞 061 488 3004
📧 [email protected]

Rooted in Care, Growing in Health. 🌱

🥗🌸 National Nutrition Week | 9–15 October 🌸🥗Good food today, a healthier tomorrow! Small, healthy choices can make a big...
14/10/2026

🥗🌸 National Nutrition Week | 9–15 October 🌸🥗

Good food today, a healthier tomorrow!

Small, healthy choices can make a big difference to your overall wellbeing. This National Nutrition Week, let’s focus on nourishing our bodies, staying hydrated, keeping active and building healthy habits that last a lifetime. 🍎🥦💧

Remember, healthy eating isn’t about perfection. It’s about making better choices, one meal at a time! 🌿

At The Vine Family Practice, we care about your health and wellbeing every step of the way.

📍 87 Jean Avenue, Centurion
📞 061 488 3004
📧 [email protected]

The Vine Family Practice
Rooted in Care, Growing in Health.

🌿 WE ARE BACK! 💚The Vine Family Practice is officially open again! 🩺✨Dr Jade is back and ready to welcome you with the s...
14/10/2026

🌿 WE ARE BACK! 💚

The Vine Family Practice is officially open again! 🩺✨

Dr Jade is back and ready to welcome you with the same care, compassion and dedication you know and trust.

A heartfelt thank you to all our wonderful patients for your patience, support and understanding while we were away. We truly appreciate each and every one of you! 💚

📅 We look forward to seeing you again!

📍 87 Jean Avenue, Centurion

📞 061 488 3004

📧 [email protected]

The Vine Family Practice

Rooted in Care, Growing in Health. 🌱

🧠 October is ADHD Awareness Month!ADHD is more than difficulty focusing. It can affect attention, organisation, impulse ...
02/10/2026

🧠 October is ADHD Awareness Month!

ADHD is more than difficulty focusing. It can affect attention, organisation, impulse control, emotions and everyday life. With understanding, the right support and compassionate care, people with ADHD can thrive. 🌱

📍 87 Jean Avenue, Centurion
📞 061 488 3004
📧 [email protected]

The Vine Family Practice
Rooted in Care, Growing in Health. 🌿

🌿 International Day of Older Persons | 1 October 🌿Today we celebrate the wisdom, strength, love and life experiences of ...
01/10/2026

🌿 International Day of Older Persons | 1 October 🌿

Today we celebrate the wisdom, strength, love and life experiences of older persons in our families and communities.

At The Vine Family Practice, we believe every stage of life deserves compassionate, quality care. Your health matters, and we’re here to support you every step of the way. 🌸

💚 60+ Special: Enjoy a reduced consultation fee of R350 every first Wednesday of the month.

📍 87 Jean Avenue, Centurion
📞 061 488 3004
📧 [email protected]

Rooted in Care, Growing in Health. 🌿

30/09/2026

🎉 SPRING DAY COMPETITION WINNER! 🌸

Congratulations to Mr Dillen Jorge, our Spring Day Competition winner! 🥳✨

You are welcome to contact our reception to make your appointment.

A big thank you to everyone who participated and helped make our Spring Day competition so much fun! 🌿🌼

The Vine Family Practice
Rooted in Care, Growing in Health.

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87 Jean Avenue
Centurion
0157

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