Kerry Magnus Vitality Coach

31/08/2026

They are all true but which one speaks to you the most?

Please comment below....

30/07/2026

Not again....!

In the process of cooking a pancake I decided there was time for a quick p*e. Saw my phone on the way and remembered I needed to message a client. Instead I somehow ended up reading an email about the full moon with a quote I wanted to share in a group so opened Telegram to do that and then noticed a lovely response from a friend and took some time to respond to that.

The smell of burning could not be ignored at this point so I rushed to the kitchen. The pancake was beyond saving and I still hadn't messaged my client!

ADHD and perimenopause have proven to be a rather challenging mix. Thank goodness for my nervous system regulation tools!!

Can you relate.....

27/07/2026

One of the most powerful tools I still use today.

It all started in 2001 when everything fell apart but like most endings it was also a beginning of a whole new way of being (and ultimately led to me becoming a therapist).

This one practice is something I used regularly to help me get through the most difficult days and now, as a psychologist and somatic therapist, I know what it's called and why it works.

Many clients I work with don't fully realise when their nervous systems are activated and when this tool could help.

I've created a simple PDF to help you to know when you're hyperaroused (in fight/flight) or hypoaroused (a shut down state) - both are nervous system states that are useful but when you go into them too often and for too long they can lead to burnout and chronic fatigue.

Comment below with NERVOUS SYSTEM PDF and I'll be sure to send that to you.
Or email me at [email protected]

It all started in 2001 when everything fell apart but like most end...

23/07/2026

Is tightly holding it all together not working anymore?

If life feels heavier than it used to... you're constantly holding all the balls in the air, wondering where the old
you disappeared to, or sensing that the way you've always lived simply isn't working anymore, perhaps this
season is inviting you into something new?

Rooted is a deeply restorative 3-night retreat where nervous system science meets the sacred, helping you
reconnect with yourself, restore balance and create a life rooted in vitality, truth and purpose.

1–4 October | St Andrew's Retreat, The Midlands

http://portal.kerrymagnus.net/rooted-retreat

30/06/2026

When you feel powerless as just one person in the face of terrible things remember that the power for change is always within you.....

31/05/2026

What has the full moon got to do with burnout?

We may not know it but we're deeply connected to natural rhythms and they impact our health and wellbeing.

Learn more from this reel as well as how to discover if you're out of rhythm and what to do about it.

Try my free quiz for more info: https://portal.kerrymagnus.net/quiz

31/05/2026

Our desires are not random.
They are a portal.

A portal into the woman you’re becoming.

Into your wealth. Your truth. Your power. Your pleasure. Your life-force.

From May 31–June 4, I’m speaking inside the Unleashed Portal Summit — a FREE online experience for women ready to stop abandoning what they deeply know and finally embody the life calling them forward.

Alongside 20+ incredible women, we’ll dive into:
✨ wealth & feminine power
✨ balanced health & vitality
✨ womb wisdom & creativity
✨ emotional alchemy
✨ self-expression & visibility
✨ pleasure, desire & embodiment
✨ breathwork, somatic activations, meditations & more

This isn’t just a summit.
It’s an initiation.

If you’ve been feeling the ache for MORE lately…
more truth, more abundance, more aliveness, more YOU…
this space was made for you.

Sign up for free at https://www.marguerrero.org/unleashed

26/05/2026

The distance between our adapted self and authentic self is what causes burnout and physical imbalance.

Taken from our podcast:
Modern Neuroscience & Ancient Wisdom for Women Who Carry Too Much
(Link in the comments).

Come and join our Seasons of Self Wintering Retreat happening 12th to 15th June
www.seasonsofselfretreat.com