08/06/2026
After starting the weekend with a beautiful breathwork session we then spent Sunday morning on a Forest Bathing Walk with Jen from Naturally Grounded. Forest Bathing is the direct translation of the Japanese word Shinrin-yoku, from which the current concept of Forest Bathing originated. It encapsulates the essence of total immersion in nature with all of your being and all of your senses. Luckily in the cool winters morning there was no bathing in water (!) but an awesome opportunity to experience the natural world with our whole selves. A chance to return to nature where we, and our nervous systems, belong 💚🧘♀️🌳