Pear Dietitians

26/05/2026

💚💚

26/05/2026

Using a cheaper GLP-1 or a GLP-1 not prescribed by a medical doctor?

🚨 Public Warning: Know What You’re Using

Thinking about using peptides for weight loss, muscle gain, or anti-ageing? Make informed choices about your health.
SAHPRA cautions against the growing use of unregistered peptide products, which may not be tested for safety, quality, or effectiveness — putting you at risk.

✅ Always consult a healthcare professional
✅ Only use medicines from authorised providers

Watch to learn more: https://youtu.be/HyMFGmA7ZIg

10/05/2026

27/04/2026

This is a weight loss trap that so many of my clients fall in. Allergy Foundation South Africa explains it so well.

🌾 Allergy Myths Busted: Gluten-free is always healthier
❌ That’s not true.
A gluten-free diet is essential for people with conditions like coeliac disease or gluten intolerance. But for people without these conditions, removing gluten does not automatically make a diet healthier.
Many gluten-free products are highly processed and may contain more sugar, fat, or salt to improve taste and texture. They are also often lower in fibre and may not be fortified with nutrients like iron and B vitamins.
Cutting out gluten unnecessarily can sometimes lead to nutrient deficiencies if the diet is not carefully planned.
💡 Professional Tip: Only follow a gluten-free diet if it is medically recommended. If gluten must be avoided, work with a healthcare professional or dietitian to ensure the diet remains balanced and nutritious.

24/04/2026

Yes please!!! Love! 💚

22/03/2026

South Africans are feeling it… the cost of living has gone up, and our food baskets are taking the hit 🍅📈

As a dietitian, I see how rising food prices can make healthy eating feel out of reach — but with a few smart tweaks, we can still nourish our families without breaking the bank.

Here are some practical (and realistic!) ways to stretch your food budget while boosting nutrition:

🥬 Bulk up with veggies
Add more cabbage and spinach to meals — they’re affordable, versatile, and packed with nutrients.

🥘 Think “stew-style” meals
Stews go a long way. Trim visible fat off meat before cooking and let vegetables, lentils, and potatoes do the heavy lifting. You’ll use less meat but still get a hearty, satisfying meal.

🍝 Upgrade your pasta meals
Using a cheaper pasta? No problem — just boost the quality of what goes on top.
A simple bolognese can include:

- Tomato & onion base
- Grated carrots
- Baby marrow
- Mushrooms

By adding these veggies, you can increase the fibre content of your sauce to roughly 6–8g per serving, helping to “rescue” lower-fibre pasta and keep you fuller for longer.

🥕 Stretch your protein
Use smaller portions of meat and bulk up with lentils, beans, or extra vegetables. Your wallet — and your gut — will thank you.

🌽 Buy seasonal produce
Seasonal fruits and veggies are almost always cheaper and fresher.

🥣 Bring back breakfast basics
Simple porridges like oats, Maltabella, and wheat-based cereals are affordable, filling, and a great way to start the day.

At the end of the day, it’s not about perfection — it’s about making small, practical changes that add up. Eating well on a budget is possible with a little creativity (and maybe a bigger pot of stew 😉).

21/03/2026

Make sure you know your rights as a Diabetic.

Your rights as someone living with diabetes is SO important! Do you know them?

Here they are: https://sweetlife.org.za/do-you-know-your-diabetes-rights/

15/02/2026

Happy Valentines day! ❤️🩷🧡💛💚💙🩵💜🤎🖤🩶🤍(Late post, I was very busy yesterday)

05/02/2026

Carnivore diet...yes or no?

I like this post from the Canadian Dietitians stating the current facts available on this fad diet.

22/12/2025

I know the festive season can be a challenge for those trying to stick to a healthy eating plan. But let's shift the focus: it's okay to indulge a bit!

Instead of stressing about every bite, let's talk MINDLESS eating vs MINDful eating. Mindful eating is about being present with your food, enjoying it, and listening to your body's hunger cues. 🥗

Holidays are also about movement! Can't hit the gym? Take a stroll through the mall or play with the kids - get those steps in!

Most importantly, be present with your loved ones. Mental health matters, and quality time with family can do wonders for your overall wellbeing.

So, take a deep breath, relax, and enjoy the festive time with loved ones.