Halcyon - Calm Moment

02/10/2024

I love this!

Thank goodness breathing is part of our autonomic nervous system otherwise most of us would 'forget' to breathe!!

But have you ever wondered why breathing is the only part of the autonomic nervous system that we can override?

Because we have an innate ability to heal ourselves and our breath is our greatest in-sourcing tool.

When we become conscious breathers and change our breath at certain times (breathe slower or faster, hold our breathe, breathe only through the nose or only through the mouth) we can bring about changes to or physical, mental and emotional states.

So don't just breathe to stay alive, breathe consciously to create your life.

06/08/2024

How about developing your IN-sourcing capabilities?

This has always been a passion of mine - turning inwards and harnessing my innate healing intelligence. It exists within each and every one of us.

This is what led me to create The Halcyon - a breathing tool that switches off stress and anxiety in minutes. Your breath is your greatest IN-sourcing tool. When you consciously change it, you consciously change your physiology which in turn changes how you feel.

Contact me if you'd like to find out more about The Halcyon:
[email protected]

NEW LOOK HALCYON - ON SALE NOW!

12/05/2024

The wonderful thing is that with a conscious breath - being aware of and following the flow of air in and out of your body - you become PRESENT.

It's as simple as that...

09/04/2024

Breathwork is the missing key to optimal health. You don't have to go outside of yourself to find it, nor do you have to join a club or spend lots of money in order to access it. You just have to consciously shift it and the benefits are extraordinary.

Medically reviewed by Dr Darragh O'Carroll:

"According to research, breathwork may:

- boost mood
- decrease high blood pressure
- deepen relaxation
- help with symptoms of chronic obstructive pulmonary disease (COPD)
- improve alertness, focus, and memory
- increase heart rate variability (a metric associated with longevity, fitness, and mental health)
- promote creativity
- promote quality sleep
- soothe emotions associated with grief and trauma
- reduce symptoms of anxiety and depression
- reduce symptoms of asthma
- reduce symptoms of stress"

https://www.healthline.com/health/breath-work-meditation

15/03/2023

"Looking for balance in your life?"

A good place to start is by balancing your breath.
Inhale through your nose to the count of 5 and exhale through your nose to the count of 5. Try doing this for 5 minutes.

Feel your equilibrium return...

17/01/2023

How are you? In this moment, right now?

Amazingly, 48% of our day we are 'lost' in thought and operating on auto-pilot. Not to mention the amount of time we are 'lost' on social media, Netflix, YouTube, Tik-Tok...

How much time do we actually spend IN the moment?

I try and 'check-in' as often as I can.
I STOP and ask myself, "How am I right now?"
What am I seeing, hearing, smelling, touching and tasting?

I inhale and exhale slowly, I feel my heart rate begin to slow down and my muscles soften.

So. Simple.

13/01/2023

Natasha Sakota Personal Enhancement NSPE uses the Halcyon as a support in her Manifesting Hypnosis practice.
In this video she demonstrates how to use self hypnosis.

Niki Seberini (Mind Freedom Fighter & creator of the Halcyon) and Natasha Sakota (certified Hypnotist, Business & NLP coach, relational counsellor) talk abou...

11/01/2023

In this recent interview with , Natasha Sakota shares how hypnosis can rewire the brain (neuroplasticity).

Natasha also talks about using the Halcyon (breathing tool) as an anchor to optimise Manifesting-Hypnosis.

The Halcyon combines the benefits of mindfulness with the transformative power of breathwork which culminates in a tool that can bring about both a mental and physical shift, within minutes.

Grit - Talk Show Episode # 29 "Rewire your Mind with Hypnosis" - Natasha …

04/01/2023

"When you come across an obstacle, just look beyond it and you'll find your way."

Sometimes we need to zoom out and focus on the big picture. This connects us with our boundless, limitless selves.

28/12/2022

The wonderful David Batzofin invited me to be a guest on his podcast - 'In Conversation'.

David and I go back a long way. I first met him when working on a community radio station called CANI FM (over 20 years ago!!).

It was great having a relaxed conversation with him about life, our ability to deconstruct our constructs and the Halcyon.
I hope you enjoy:

https://www.youtube.com/watch?v=aqMnmm3mW9c