Coach Damien

Coach Damien If you want to know more about what a Health Coach does in areas such as nutrition, movement, career

Enjoy!____________    
18/09/2023

Enjoy!
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Hi there it's Damien here 👋🏼If you're reading this then you've landed on my page. While you are here why not get to know...
08/09/2023

Hi there it's Damien here 👋🏼

If you're reading this then you've landed on my page. While you are here why not get to know a bit about me and who is behind Catalyst Academy?

So here it is...

I'm 35 years young and I love keeping fit, strong, and healthy which might be an obvious one if you've seen my content.

I've been involved in the sports, health, and fitness industry for over 15 years.

I'm a qualified yoga teacher, personal trainer, sports massage therapist, and health coach. With a couple of other qualifications on the way... Yes, I love learning 🤓

I love and I mean love the work I do helping others achieve the body transformation they desire. There is nothing more rewarding than seeing a client achieve their goals.

So that is all surface-level stuff and things you might have gathered already. Let's go a little deeper shall we 😉

As a kid growing up I wanted to be a game ranger I wanted to live out in the wild and protect animals. I used to go to a game park most school holidays.

I'm vegan and have been for 7 years. I've raised my daughter this way since birth who is thriving and some of my family have even made the switch.

I'm an avid football/soccer fan and have supported Arsenal since I started watching it a long time ago ⚽

I also used to coach youth football. I captained my local side back in Cape Town where I won numerous awards. My favorite moment has to be scoring a goal from the halfway line on two separate occasions.

I enjoy anime 😅 don't laugh I'm a big kid deep down. Some of my favourites in no particular order DBZ, Naruto, Bleach, Arcane LoL, and Castlevania.

I'm a neat freak everything must have it's place and believe me I will notice if it's not. This one annoys my wife I think 😋

Anyway that's enough about me but that does paint a little picture into my world.

If you want to know more about my program and the work I do DM me "TRANSFORM"
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Here's a look into what's on offer at Catalyst Academy. If you want to find out more about the finer details drop me a D...
07/09/2023

Here's a look into what's on offer at Catalyst Academy.

If you want to find out more about the finer details drop me a DM "DEETS" and let's chat.
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Nothing like some client success stories for the win 🏆 Why not be the next one 😉.DM me "🔥" to find out the deets. ______...
06/09/2023

Nothing like some client success stories for the win 🏆

Why not be the next one 😉.

DM me "🔥" to find out the deets.
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One for the kiddos perhaps 🤷🏽If you've got kids you know it can be a challenge to get them to eat at times. They seem to...
04/09/2023

One for the kiddos perhaps 🤷🏽

If you've got kids you know it can be a challenge to get them to eat at times.

They seem to want to eat when you don't want them to and don't want to eat when you want them to 🤣.

This is a great way to get in something different besides the usual suspects of nuggets, french fries and pizza 😋

Top tip.

Finish it off with some vegan cheese on top for that little extra something something.

Enjoy!
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For those snug nights in give this warming and hearty meal a go. ____________    
30/08/2023

For those snug nights in give this warming and hearty meal a go.
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For one of those snug nights in give this recipe a bash you won't regret it. _______________     ...
30/08/2023

For one of those snug nights in give this recipe a bash you won't regret it.
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Protein-packed Trekkie, anyone?Don't forget the hot sauce 🔥___________    
28/08/2023

Protein-packed Trekkie, anyone?

Don't forget the hot sauce 🔥
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It's recipe time! Give this flavour bomb of a salad a go for your next bring and share or warm summers day. You won't re...
24/08/2023

It's recipe time!

Give this flavour bomb of a salad a go for your next bring and share or warm summers day.

You won't regret it.

Enjoy!
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Address

Durban North

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 09:00 - 18:00
Thursday 09:00 - 18:00
Friday 09:00 - 18:00

Telephone

+27829669288

Website

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