Dr Sarah Tandy

27/07/2026

☕️Coffee isn't the only source of caffeine 👀

☕️Take note of how much you are drinking daily.

☕️There is so much more that caffeine influences such as gut health, hormones, nervous system regulation and stress that I will delve into in future.

☕️ Im also not so sure about the stats on how many cups the average person drinks.. from experience in practice, this number is way higher! Nevermind the extra sources of caffeine daily that people are having.

We are living in a fast pace, quick fix era that needs regulating and cutting down on caffeine can be a huge step towards that

17/07/2026

19/06/2026

💟 Antioxidants 💟

What are they?

💟 Natural compounds that protect the body from free radicals

This can be in the form of enzymes, nutrients, hormones like melatonin, phytochemicals or plant extracts and food sources.

Why are they important?

Free radicals are atoms that cause damage to our cells so the more we have, the more disease we will produce.

Antioxidants get rid off these free radicals which means:

💟 They help slow aging processes

💟 They protect the heart and circulation

💟 They assist in detoxifying the body and cleaning up bad cells which can help prevent cancer

💟 They help to remove harmful substances like plastics, heavy metals and other toxins from the blood

💟 They improve overall cellular function, especially mitochondrial health

Where can we find them?

💟 Food sources - garlic, turmeric, flavonoids, green tea, dark colourer fruit and veg

💟 Nutrients - Vitamins A,C, E, selenium and zinc

💟 Phytotherapies - N-acetylcysteine, Alpha-lipoic acid, Co-enzyme Q10, glutathione, resveratrol,

I will go into each group of these items and explain exactly how they can help different functions in the body.

13/04/2026

When last did you stop and reflect on who you are and where you are?

We are big chasers of goals and achievements and that's a great way to keep striving for more, but when last did you strive for yourself as a person?

Who are you right now?
Who are you wanting to be?

Most importantly...

Who is your inner child? And how close or far away are you from that person?

The inner child is the purest, clearest version of ourselves without the layers of life. It is Who we are fundamentally.

This of course can and does change, but it's good to reflect on who we have become and if we are fulfilling our truest selves.

Dear self...

Follow that heart because it beats so powerfully,
Source your inner light,
Find yourself because you were made wonderfully.

Your passion is your purpose,
Life has guided you but never chosen for you,
The path will change but the destination remains,
You were born for this service.

Fly free inner me,
Let your child shine,
For they never feared,
This life of mine.

23/01/2026

🔮Sodium sulphate 🔮

Where is it found?

🔮 Sea water
🔮 Intercellular fluid

Nat sulph eliminates excess water sitting in the cells and sends it through the kidneys.

Have you ever noticed that your symptoms are worse in damp and humid weather? This is a great tissue salt to help remove the extra fluid in your body!

When would you need this?

🔮 Nausea and vomiting
🔮 Bitter taste in mouth
🔮 Feeling "acidic"
🔮 Heartburn and reflux
🔮 Liver inflammation
🔮 Excess bile
🔮 Urination issues
🔮 Kidney disease
🔮 Enlarged prostate
🔮 Swelling and oedema
🔮 Gout

Tissue salts are a beautiful way to restore the deeper cellular minerals to the body for optimal functioning.

21/11/2025

This is something I face too often in practice... dealing with the unspoken trauma of so many women 💜

💜 We are powerful 💜

16/10/2025

Fluoride in toothpaste 🦷🦴👀