Emerge Wellness

Emerge Wellness Emerge Wellness is a private wellness studio in Glen Ashley. Our core belief being ‘mindful movement'

Chasing sunrises and stronger bodies There’s something special about those early morning and late evening sessions. The ...
13/05/2026

Chasing sunrises and stronger bodies

There’s something special about those early morning and late evening sessions. The studio is quiet, the sky lights up & for one hour it’s just movement, breath & you 🤍

19/04/2026

A little layering for the abdominals
10 of each to get that abdominal block checked ✔️

If it looks easy… you’re not doing it properly 😉Control. Precision. Strength.That Pilates shake hits different.
20/02/2026

If it looks easy… you’re not doing it properly 😉
Control. Precision. Strength.
That Pilates shake hits different.

Proof that early mornings are worth it 😉
13/02/2026

Proof that early mornings are worth it 😉

02/02/2026

Balance tested.
Legs burning.
Core screaming.
Absolutely worth it.

Anyone else? 😂
13/01/2026

Anyone else? 😂

07/01/2026

Do you feel those wrists when on the refomer?
Hand position 2 is the one we want. This keeps the wrists happy & allows the shoulders to become better aligned.
This takes some getting used to but you will thank us 😄

New year. Same obsession. January through December: PILATES 🤍
02/01/2026

New year. Same obsession.
January through December: PILATES 🤍

Happy New Year. 2026.Wishing our amazing Pilates community a year filled with strength, movement, balance & growth. Than...
01/01/2026

Happy New Year.
2026.

Wishing our amazing Pilates community a year filled with strength, movement, balance & growth. Thank you for being part of our studio. We can’t wait to move, strengthen & grow together in the year ahead 💪
Here’s to a strong, healthy & prosperous year

When your friend tells you to join Pilates in 2026…It’s VERY important that you do.That’s not a suggestion.That’s life a...
21/12/2025

When your friend tells you to join Pilates in 2026…
It’s VERY important that you do.

That’s not a suggestion.
That’s life advice😉
Stronger core, better posture, happier body — future you will thank you

Address

36 Newport Avenue, Glenashley
Durban
4001

Telephone

+27836001055

Website

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