Emerge Wellness

06/10/2026

3 WAYS TO MOVE WITH US

Whether you love the burn, the flow or the challenge... we have a class for you

🔥 BARRE
Small movements. Big burn.
Build strength, improve endurance, challenge your balance & leave feeling stronger than when you walked in.
✨ REFORMER
Precision meets resistance.
Build strength, stability, mobility & control with our small-group classes.
🧘🏼‍♀️ MAT PILATES
Back to the basics... but never boring.
Connect to your core, improve posture, build strength & move your body with intention.

📍 Emerge Wellness

25/09/2026

24/09/2026

PILATES 101:

beginner VS intermediate setup.

Having those legs in table top takes it up a level 🔥

09/09/2026

Meet us at the Barre

Where pilates meets the burn.

Where tiny movements create big results.

Our barre classes combine the precision of pilates, the strength of functional movement & the energy of a barre workout. Leaving you feeling stronger, taller & more connected to your body.

Tuesday 8am
Thursday 8am & 5.15pm

Whatsapp us on 083 600 1055 to book your spot

08/09/2026

PILATES 101:

Let’s start with the basics.
Before you even move into a chest lift, your set-up matters.

✨ Alignment first
✨ Connection second
✨ Movement last

A chest lift isn’t about how high you can come up. It’s about maintaining the correct alignment, supporting your neck, connecting to your deep core & moving with control.

Master the basics & the movement will follow

01/09/2026

We've all been there 😉

19/07/2026

This Nelson Mandela Day we had the privilege of partnering with Col'Cacchio to spend the morning at Paw Prints Animal Rescue. 🐾

We rolled out our mats, did some Pilates surrounded by the sweetest pups & experienced firsthand the incredible work this rescue does. It was such a special way to give back & be part of something that truly makes a difference.

A huge thank you to everyone who donated. Your generosity will help support these amazing dogs and the people who care for them every single day. We couldn't have done it without you ❤️

'cacchio # EmergeWellness

11/06/2026

BARRE PILATES HAS ARRIVED

Get ready to feel the burn, lengthen, strengthen & move with confidence!

Barre Pilates combines the elegance of ballet inspired movements with the core strengthening principles of pilates to create a full body workout that improves posture, balance, flexibility & muscular endurance.

Expect small movements, big results & muscles you never knew you had🔥

Whether you're a complete beginner or looking to challenge your current routine then book NOW with our amazing instructor Natalie.

📍 Limited spaces available
📩 DM or WhatsApp us to book your spot

̇lateslovers

13/05/2026

Chasing sunrises and stronger bodies

There’s something special about those early morning and late evening sessions. The studio is quiet, the sky lights up & for one hour it’s just movement, breath & you 🤍

19/04/2026

A little layering for the abdominals
10 of each to get that abdominal block checked ✔️