Emma Mentel - Health Practitioner

Emma Mentel - Health Practitioner Invest in your most valuable asset - your health. Change your life today!

Areas of focus: Acute & chronic stress; immune health; digestive disorders; women's health; food intolerance; detoxification; cardiometabolic disorders; general health including mild depression, cognitive performance, sinusitis, allergies, inflammatory disorder and insulin resistance.

05/06/2026

Sharing my exciting unboxing from in which I was gifted with
💜 MetaRelax to help with staying calm and focused during the day, as well as relieving stress related anxiety and muscle tension
💜 MetaRelax Night to help me switch off and unwind for a deeper restorative sleep 😴 and
💜 MetaRelax Fast, 🍓 strawberry flavoured chewable tablets to help with regaining inner calm fast during stressful moments (within 30 minutes)

Super excited to be trying the full MetaRelax Range - Relaxation support for day-time, nighttime and stressful moments ☺️💜

You can order yours from my online store 👇
https://emhealth.metagenicsonline.co.za/

02/06/2026

🌅 If you get an opportunity to sit on a beach watching a sunrise, it is important that you do that.
One of the most powerful things you can do for your wellbeing each day is to get outside in natural light .

Morning light helps set your circadian rhythm—your body’s internal clock—which influences:
✨ Sleep quality
✨ Energy levels
✨ Cortisol timing
✨ Melatonin production
✨ Appetite regulation
✨ Metabolic and hormonal health

When your circadian rhythm is supported, many other systems in the body can function more efficiently.

I try to make time for morning light whenever possible. It’s a simple practice that helps me feel more grounded, connected, and aligned with the natural rhythms of the day. And it adds some super happy making energy 🌅

26/05/2026

⏱️ 48 hours into my fasting reset

The YouTube video is live - talking about eating awareness, changes and challenges ⏱️



Find me on YouTube 👇

https://youtube.com/?si=T_96TOqCbWW50rjg

Health and Wellness with Emma Mentel

25/05/2026

Sometimes a reset is not just about food.

It’s about noticing where you’ve drifted… your energy, cravings, habits, stress, emotional eating, exhaustion… and choosing to pause and begin again.

Today is Day 1 of my reset, and I’m sharing the fuller conversation on YouTube as I document this journey in real time.

Have you ever felt like you needed a reset in some area of your life?

Comment below — what would your reset focus on right now?

MAY RESET WEEK 🌿Our next Reset Week begins Sunday evening, 24 May, after your last meal.This reset can include fasting, ...
19/05/2026

MAY RESET WEEK 🌿

Our next Reset Week begins Sunday evening, 24 May, after your last meal.

This reset can include fasting, but it is also about so much more than food alone.

For some, this will be a 24-hour fast. For others, a longer supported fast. And for many, this week becomes an opportunity for a deeper reset — emotionally, mentally, spiritually, physically, or in the habits and patterns that no longer serve you.

The fast can become a powerful support for your personal intentions and healing priorities:
✨ Sugar and carb cravings
✨ Energy and metabolic health
✨ Nervous system regulation
✨ Emotional eating patterns
✨ Mindset and clarity
✨ Burnout and overwhelm
✨ Reconnecting with self-discipline, calm, and balance

Preparing for a fast is just as important as the fast itself.
In the days before, we focus on reducing sugars and refined carbs, helping the body transition more gently into a fat-burning and ketogenic state while supporting the nervous system.

During the reset week, we’ll focus on:
✨ Hydration and minerals
✨ Gentle nervous system support
✨ Intentions and mindfulness
✨ Understanding your body’s signals
✨ Breaking the fast with nourishing, supportive meals
✨ Creating awareness around the patterns you wish to reset

One of the biggest challenges with fasting or making changes is trying to do it alone. That’s why community matters so much. Our reset group offers accountability, encouragement, motivation, and support throughout the week.

I’ll be here to guide you through the process and help you create a reset that feels supportive and meaningful for where you are right now.

Will you be joining us for the May Reset Week starting 25 May? 🌙

’sWellness

Time moves so quickly… and before I knew it, weeks had passed without me really showing up here.Truthfully, I’ve been mo...
18/05/2026

Time moves so quickly… and before I knew it, weeks had passed without me really showing up here.

Truthfully, I’ve been moving through my own season of resistance, reflection, healing and recalibration. But I’m also reminded that the places where we feel challenged often hold the greatest opportunity for breakthrough, growth and transformation.

As we move into next week’s Reset Fast, it feels like the right time to reconnect — not from perfection, but from authenticity.

For those who are new here, I offer Nutritional Therapy, Functional Medicine support, SCIO balances, fasting guidance, and holistic coaching for those navigating everything from gut health concerns, blood sugar imbalance and diabetes, to immune issues, chronic stress, fatigue, burnout, emotional eating, and the often overwhelming experience of navigating illness and healing.

You do not need to do this alone.
Healing is rarely linear, and having compassionate support can make all the difference. My work is about helping you restore balance, reconnect with your body, and feel supported on your journey back to wellbeing.

If you’ve been feeling called to reset, restore or begin again, perhaps this is your reminder that it’s not too late to start. ✨



What area of your health or wellbeing are you currently being called to pay more attention to?

Wishing all mothers, mamas, moms and mother figures a beautiful and special Mother’s Day 🌷🌸🩷 May you know how loved and ...
10/05/2026

Wishing all mothers, mamas, moms and mother figures a beautiful and special Mother’s Day 🌷🌸🩷 May you know how loved and treasured you are today and always 💖🌺💓

🐟You can’t out-supplement a deficiency you’re not measuring.Low omega-3 status isn’t just “suboptimal”. It’s associated ...
01/05/2026

🐟You can’t out-supplement a deficiency you’re not measuring.

Low omega-3 status isn’t just “suboptimal”. It’s associated with increased risk of everything we’re trying to prevent: cardiovascular disease, cancer, cognitive decline… even all-cause mortality.

And yet, most people are walking around at ~5% or lower.

The question isn’t should you take omega-3s?

It’s: what’s your Omega-3 Index and is it high enough to matter?



🐟 For your omega 3 test and supplement advice as well as product orders, get in touch by sending a DM.

🛎️ Sometimes the biggest challenge in a healing journey is knowing where to start.A SCIO balance session helps identify ...
08/04/2026

🛎️ Sometimes the biggest challenge in a healing journey is knowing where to start.

A SCIO balance session helps identify areas of stress, weakness, or imbalance in the body so we can better understand what your system may be asking for support with first. 🌿

Using gentle biofeedback technology, the session can help to:
✨ highlight priority systems needing attention
✨ identify stress patterns in the body and nervous system
✨ support emotional and energetic balance
✨ guide a more personalised nutrition and supplement approach
✨ complement fasting and lifestyle interventions
✨ help us plan a clearer, more focused wellness protocol together

Rather than guessing what your body needs next, this process helps us listen more carefully and respond more wisely.

Clients often leave a session feeling calmer, clearer, and reassured that their healing journey has direction and support.

This is not a diagnostic tool — it is a supportive way of working with the body to restore balance and resilience.

If you’ve been feeling stuck, unsure what your next step should be, or sensing that something deeper needs attention, a SCIO balance session can be a very helpful starting point.

Message me if you’d like more information or to book.

Have you ever wondered what your body might prioritise if it could speak clearly? I’d love to hear in the comments below. 💬

To those of you who celebrate Easter , wishing you a blessed weekend with loved ones 🐰
05/04/2026

To those of you who celebrate Easter , wishing you a blessed weekend with loved ones 🐰

Address

Durban

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00
Saturday 09:00 - 13:00

Telephone

+27835587166

Website

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