True Roots Botanicals

True Roots Botanicals Rooted in nature... Backed by wisdom. We offer premium, natural supplements to support whole-body wellness - From immune strength to emotional balance.

Crafted with care, purpose, and purity.
đź’š SA-based | Purpose-driven | Wellness with soul

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09/05/2026

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Your sleep struggles could be a sign of a zinc deficiency!

Zinc helps to facilitate the production of the following:

-Dopamine, which regulates mood and motivation while playing a part in your sleep-wake cycle

-Serotonin, which helps regulate your internal clock

-Melatonin, which controls when you fall asleep at night by signaling to your brain that it's time for rest

-Glutamate, which helps you fall asleep by interacting with other chemicals that promote relaxation and sleepiness

If you suspect a zinc deficiency may be negatively affecting your sleep, try consuming zinc-rich foods such as oysters, seafood, and red meat.

Dr. Eric Berg, DC, not MD; information only

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08/05/2026

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Cholesterol isn’t a poison, it’s an essential building block!

You likely know that there are two types of cholesterol: HDL and LDL. LDL cholesterol is often referred to as “bad” cholesterol, but the truth is that there are also two types of LDL: small, dense LDL and large, buoyant LDL.

Small, dense LDL particles can cause inflammation and other problems, but this typically occurs only when your glucose is high or you have insulin resistance.

If you’re on a low-carb diet and you don’t have insulin resistance, you’ll have more large, buoyant LDL. If you have high levels of large, buoyant LDL, it is not harmful!

Find out more about how cholesterol was made scary: https://drbrg.co/4tTDcUd

Dr. Eric Berg, DC, not MD; information only

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07/05/2026

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We’re dealing with a lack of contrast!

Historically, humans were exposed to significantly more light during the day and minimal light at night.

Now, modern lighting has created an ancestral mismatch, resulting in melatonin suppression that affects your sleep and cortisol levels.

Find out more about how modern lighting is making you sick and tired: https://drbrg.co/4du37vW

Dr. Eric Berg, DC, not MD; information only

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Durban
3630

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+27824548023

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