09/09/2021
What I do and why
You know how highly functioning adults reach a point in their lives where they realise that they want more. They struggle to find fulfilment in life, feel overwhelmed, are often too tired to do fun stuff, because they have so much to do? The foods they’re eating aren’t working for them any more and gym just adds stress?
Well, I guide people who live from one work day to the next to transition into developing a routine and structure that supports their purpose in life, to living a deep life with energy and purpose and care.
For example, I have struggled to find a way of working that I find fulfilling. I have had struggled with upset stomachs and dairy and gluten intolerance for years. I’ve had adult acne for most of my adult life. I have felt exhausted and overwhelmed, wondering what I was doing wrong and feeling like things would never change.
Over a period of about 5 years, I have done a lot of self-study and research, and found ways to overcome these challenges, moving from blame and fear and lack of trust in myself and my experiences to a journey of self-compassion and more trust in myself and my experience of life.
I have found a firmer sense of self and purpose, nourishment and satisfaction. It is an ongoing journey.
Critical aspects of this journey are my nourishing routines. I focus on:
👣getting good rest,
👣nourishing my body,
👣regular movement and exercise,
👣creativity,
👣loving and dynamic connections with family and friends,
👣a supportive environment and
👣spiritual practices.
For guidance on how to go about:
👍 transforming your relationship with food (no more guilt or shame)
👍 gaining more energy for the things you love
👍 learning a sustainable nutrition approach that fits YOUR lifestyle (and get results that last)
Get in touch by sending me a DM. I’ll be with you every step of the way, providing the guidance, support, and encouragement you need to make a life-changing transformation.
