19/05/2026
It’s that time again… 🍑✨
Join our new Beginner Pilates Workshop — the perfect introduction for anyone new to Pilates and wanting to build a strong foundation in movement and technique. 🫶🏻
This intimate, beginner-focused experience is designed to gently guide you through the fundamentals of Pilates in a supportive and welcoming environment. With a maximum of 6 participants per session, you will receive personalised attention throughout the 4-week journey. ✨
Sessions will include a combination of pilates mat work, reformer and equipment, providing a well-rounded introduction to the practice.
Over the 4 weeks, you will explore:
• Your postural analysis and necessary modifications to improve your movement.
• The biomechanical principles of Pilates to lay the foundation of your practice.
• The comprehensive mat work, reformer, stability chair and cadillac repertoire to ensure you are equipped for any pilates class upon completion of the workshop.
🍑 Investment: R1400 for the full 4 session workshop run over 4 weeks.
Spaces are limited and booking is essential. ⚡
Choose between:
• Saturdays at 09:00
• Wednesdays at 17:15
We can’t wait to move with you. 💫
Bookings to enroll via Whatsapp or email:
📱 0845151238
📧 [email protected]
📍 19 Swapo Road, Broadway, Durban North