Agile Ortho

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Agile Ortho Agile Ortho - Specialist Orthopaedic Surgeons

Dr. Foster is a highly skilled orthopaedic surgeon with extensive training and expertise in treating musculoskeletal injuries and disorders. As a fellowship-trained specialist, he is dedicated to providing comprehensive and compassionate care, utilising the latest advancements in surgical techniques to help patients achieve optimal outcomes and regain their quality of life. His commitment to excellence and patient-centred approach ensure that each individual receives personalised treatment plans tailored to their specific needs.

13/10/2026

How do you keep your rotator cuff healthy? 🏌️‍♂️ Dr talks shoulder stability and top exercises.

Rotator cuff injuries are one of the most common sports and wear-and-tear injury sites in the shoulder – and we see our fair share through our doors.

So let’s break them down with a good old sports x anatomy analogy:

⛳ The Golf Ball & Tee: Think of your shoulder socket like a tiny golf tee, and the head of your arm bone (humerus) like a golf ball.

💪 The 4 Stabilisers: Your rotator cuff is made up of four core muscles that grip that golf ball, pull it tightly into the socket, and stabilise it while guiding your arm's movement.

How do you keep it healthy?
Strength is non-negotiable! Incorporating movements with large external rotation components – like face pulls – is fantastic for keeping these deep stabiliser muscles strong and resilient.

Pro Tip: Work alongside a qualified biokineticist to learn the exact form and training plan tailored to your shoulder mechanics!

Experiencing shoulder pain or weakness? Consult with Dr. Joe Wessels and our super-specialist team.

08/10/2026

Do surgeons trust "Dr. AI"? Dr shares his thoughts on using AI vs. Dr. Google for health research.

Searching your symptoms online used to mean spiralling down a "Dr. Google" rabbit hole of worst-case scenarios. But what about modern AI tools?

Dr. Matt Foster weighs in on patients using AI for medical research:

– AI Over Dr. Google: AI tools often synthesize far more informative, structured, and helpful health insights than traditional search engines.

– Empowered Patients: Being informed about your health isn't a bad thing – we encourage patients to bring their research into their consultation so we can discuss it in detail together.

The key? Use AI to gather information, but always rely on a fellowship-trained specialist to confirm your diagnosis and build your actual treatment plan.

Bring your questions to the experts. Consult with Dr. Matt Foster today.
🔗 Click the link in our bio to get in touch.

06/10/2026

Beyond Cortisone: exploring the modern evolution of Ortho-biological Injections for joint healing.

In the past, cortisone steroids were virtually the only injection option for joint pain. Today, medicine has evolved – opening up an incredible world of ortho-biological agents.

Dr breaks down the modern options now available at Agile Ortho:

🩸 PRP (Platelet-Rich Plasma): Concentrated growth factors to kickstart tissue healing.
💧 Hyaluronic Acid: Synthetic joint lubrication and shock absorption.
🦴 Collagen: Structural support for tendons and cartilage.
🔬 Mesenchymal Stem Cells: Advanced cellular agents aiding complex tissue regeneration.

Unlike old-school steroids, orthobiologics work through complex biological pathways to actively calm inflammation and promote real healing in your joints, muscles, and tendons.

Explore progressive non-surgical options with our super-specialist team.
🔗 Click the link in our bio to book a consultation.

30/09/2026

Are you a good candidate for PRP? 🩸 Dr breaks down who benefits most from Platelet-Rich Plasma.

Regenerative medicine is changing how we approach joint and tendon care, but PRP isn't a one-size-fits-all fix.

So who sees the best outcomes from PRP therapy?

– Overuse Injuries & Tendonitis: Tendinopathies (like tennis elbow or Achilles issues) generally respond exceptionally well to PRP's concentrated growth factors.

– Early-Stage Arthritis: PRP can significantly ease arthritic joint pain, but timing is key – it needs to be caught in the earlier stages of arthritis for the best functional results.

Wondering if PRP is right for your joint or sports injury? Get a personalised treatment plan from our sub-specialists.

📍 Schedule a consultation with Dr. Matt Foster.
🔗 Tap the link in our bio to book your appointment.

28/09/2026

How many cortisone injections are too many? 💉 Dr shares the maximum limit to protect your joints.

One of the most common questions we get in the clinic, cortisone can offer incredible short-term relief for joint pain, but there is a limit to how often you should get it.

The General Rule: Limit cortisone to around 4 injections per joint in a lifetime.

Why? Once you go beyond four injections, cortisone can start to negatively affect the surrounding soft tissue, weaken tendons, and even compromise joint cartilage and underlying bone.

If your joint pain isn't settling after conservative injections, it’s a sign that it’s time to look at alternative therapies or discuss surgical intervention to get the root cause under control.

Protect your long-term joint health with specialised care. Book a consult with Dr. Mo Manjra.
🔗 Click the link in our bio to book your assessment.

24/09/2026

PRP vs. Cortisone: Which is better? 💉 Dr breaks down the key differences, side effects, and benefits.

While both treatments target joint pain, how they work inside your body couldn't be more different.

Cortisone (The Fast Fix):
Potent anti-inflammatory that acts quickly.
Does not have a long-sustained effect and carries potential side effects (e.g., elevating blood sugar in diabetics, skin changes, or rare joint infection risk).

PRP (The Sustained Healer):
Uses your own blood's growth factors – meaning minimal adverse reactions.
Takes longer to kick in, but delivers a much longer, sustained healing effect.

The Verdict? Because of its long-term tissue support and safety profile, Dr. Wessels personally prefers PRP over cortisone for many of his patients!

Find out which injection suits your joint journey.
🔗 Visit our website to book your assessment with Dr. Wessels.

22/09/2026

What is the most satisfying surgery for an orthopaedic surgeon? Dr spills his top 2 procedures.

It may not be acceptable to have a favourite child (or patient), but ask any surgeon about their favourite procedures and there’s usually always a top contender. It’s clear that Dr. Matt Foster’s eyes light up when you mention ACL or partial knee replacements.

The passion comes from finding the sweet spot where technical precision meets truly transformative results for the patient.

So let’s dive into these two procedures:

Partial Knee Replacements: By replacing only the damaged part of the knee rather than the entire joint, patients preserve their natural bone and ligaments, leading to excellent functional outcomes and quicker recovery.

ACL Reconstructions: Most common with athletes, we take an unstable, compromised knee and restore absolute solid structure. Getting an active patient back on their feet and trusting their knee again is deeply rewarding!

Schedule a consultation with Dr Foster at Netcare St. Augustine’s Hospital by contacting our rooms for more info.

17/09/2026

Ever wonder what happens while you're asleep in surgery? Dr takes us behind the theatre doors.

It’s completely natural to feel nervous about going under general anaesthetic. But what actually happens inside the operating room once you fall asleep?

Dr. Wessels shares a look into our personal theatre culture:

– A Dedicated Team: You are surrounded by a seamless team of specialists, nurses, and anaesthetists entirely focused on your safety and surgical success.

– A Positive Atmosphere: We listen to music, communicate clearly, and genuinely enjoy working together. A calm, focused, and cohesive environment directly supports great patient outcomes!

When you choose Agile Ortho, you are putting your care into the hands of a team that works as one.

So what should be on our theatre playlist? Drop your suggestions below 👇

11/09/2026

Buttock or deep hip pain? Dr. "Mo" Manjra breaks down the 3 most common culprits behind the ache…

1. Piriformis Syndrome / Sciatica: The piriformis muscle in the buttock gets tight and compresses the sciatic nerve, sending sharp or aching pain down the back of your leg.

2. Hamstring Tendonitis / Tears: Inflammation or microscopic tears right where your hamstring tendon anchors onto your sitting bone (ischial tuberosity).

3. Referred Pain from the Lower Back: Issues in your lumbar spine can radiate pain directly into the back of your hip – meaning the hip itself might not even be the original problem!

Getting an accurate diagnosis is the essential first step to choosing the right treatment – whether conservative therapy, targeted injections, or specialist intervention.

🔗 Tap the link in our bio to get in touch with our team.

08/09/2026

Is your smartphone changing your posture? Dr. Mo explains how to protect your joints from "Tech Strain."

Terms like tech neck and tech thumb are becoming more common every day – and for good reason! Human bodies simply weren't designed to spend hours hunched over, looking down at handheld screens or performing repetitive thumb scrolling.

Here’s why we are seeing more patients coming in with thumb and neck pain:

📐 Unnatural Angles: Constantly tilting your head down places heavy mechanical leverage on your cervical spine.

🤏 Repetitive Strain: Small, repetitive movements strain the delicate tendons and joints at the base of your thumb.

The Solution? Be mindful of your posture! Swap positions frequently, bring your phone closer to eye level, and avoid staying locked in one rigid posture for extended periods.

If thumb or neck pain persists, don't ignore the warning signs. Schedule a consultation.

Address

Netcare St. Augustine's Hospital, Room 204 Caritas Wing, JB Sparks Road
Durban
4001

Telephone

+27312013363

Website

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