Body Stress Release Durban Central

15/01/2026

Body Stress Release (BSR) is a gentle, effective health technique that focuses on identifying and releasing stored muscle tension in the body.
By working directly with the nervous system, BSR supports the body’s natural ability to restore balance and function.
It may be helpful for people of all ages - from babies and children to adults experiencing pain, tension, or physical strain.
BSR is complementary, working alongside other healthcare approaches to support overall wellbeing.

04/06/2025

Formerly known as ‘Text Neck’, the term ‘Tech Neck’ has been widened to describe injury caused by young people leaning over their books, phone texting, gaming or working on iPads or laptops below their eye level. This may result in a long-term postural effect where the head is tilted forwards and strain is placed on the neck muscles and cervical spine. This postural imbalance may lead to headaches, shoulder tension and pain, as well as neck pains and stiffness.

03/06/2025

… and BSR is the prescription!!

We don’t realize what a gift our mobility is until it is not there anymore!

If you or a loved one are struggling with normal everyday movements, or experiencing pain around these. Built up body stress could be the cause. Find a practitioner near you today: https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/?utm_source=facebook&utm_medium=referral-organic&utm_campaign=find+a+practitioner

13/05/2025

Tension does not become stored in the body simply at a point – body stress occurs as lines of tension. It becomes locked into the tissues in specific directions. So it is not a matter of dealing with so-called ‘pressure points’.
Another important fact: body stress appears not at one site only, but as a complex of many sites. For example, in the lower back, the tension will occur over the whole lumbar area; in the neck it occurs over several vertebrae, never just one. In each area the body stress manifests as a ‘pattern’ of multiple lines of tension – this shows that although body stress is a disorganising force, the body deals with the stored stress in a highly organised way.
Gail Meggersee – Self-healing with Body Stress Release

03/05/2025

28/06/2024

People often confuse the two. Although a bad accident can be traumatic for example, the trauma you experience (even if it is external trauma) becomes internal trauma. And this is what stays locked in the body long after the body has healed.

09/12/2023

2×Treatment rooms for Rent .sa 77Musgrave Road.
Ideal for Physio, Chiro, dietitian or other practitioners. Call Aneesa on 0725172116 for queries. Please share

10/10/2023

It’s today. With all that is going on around us in our world - all the natural disasters as well as the human tragedies - it is important for us to keep stock of our mental health. Stress and anxiety can build up in the body and have all kinds of effects on your body that can affect your mental health. BSR can help you unlock tension and restore self-healing to your body.

05/09/2023

We do not realize how much movement means to us until we do not have the freedom to practice it!
Make sure you are doing what your body needs you to be doing to keep it moving smoothly.