OceanRiders Academy

03/02/2022

Must have shoes Number 2
CrazyTrain Pro 3 🏋
I have always just trained in my retired running shoes or barefoot. Recently I got given a pair of Crazytrain's functional training shoes. The toe guard is hard and the sole of the shoe is flatter and firmer, but the shoe is still cushioned and very comfortable. I can't tell you the difference it has made to gyming. Things like Bulgarian squats, burpees and barbell spilt lunges. My toes used to get so jammed and sore because the running shoes toe cap was too soft. The flatter sole means I don't have to take my shoes off to deadlift and I am just all round much happier doing gym work in my CrazyTrains

25/01/2022

3 pairs of adidas that you shld own!!!!

Pair number 1 -The beautiful Adizero Adios 6

Don't get me wrong, I love my Bostons because they are so light and mold to your feet. But, sometimes on longer runs OR my current problem of being heavier after holidays, i feel like I need a bit more cushion.
I was given a pair of the beaiutiful neutral coloured Adizero Adios 6 These shoes are the perfect combo of light weight with a bit more cushioning and support for my unconditioned January running body. I like the lace set up and the new design of the tongue of the shoe. If you have run distance you will know that after an hr on the road your laces somehow start shrinking and everything becomes very bunched and tight around your forefoot and the tongue of the shoe often digs into you.. Que the breathable material of this shoe and its short thin tongue. My shoe stays as tighht or loose as the way I tie it. Can't wait to run a marathon in these shoes 😀

08/12/2021

Shoulder rehab clinic. 12pm every Monday and Wednesday at kings park sports medical center.
Don't try do it yourself!

13/04/2021

Who says you can't get back to the sport you were doing after surgery
back on his bike post knee replacement surgery

07/04/2021

Tired of sitting on the couch waiting until you feel strong enough or well enough to take a walk?
Sick of feeling sick after the slightest effort?
Don’t let your chronic illness get the best of you.
THRIVE is a 9-week programme designed to get you feeling stong, inspired and in charge of your own wellness

06/04/2021

Sign up for our new Wellness Program we are running from 3 May 2021!

THRIVE is a 9-week programme designed to get you feeling strong, inspired and in charge of your own wellness

This holistic programme has been scientifically developed to boost your energy and help you to manage your chronic illness through regular exercise and a healthy, nutritious diet.

Get in touch now for more information!

06/04/2021

Thrive is a 9 week wellness program aimed at combating chronic illness.

Get in touch to find out more!

02/09/2020

Athlete: Melissa Abbey
Sport: Triathlons
Area Of Weakness: Thoracic Mobility
Exercise Goals: Pelvic Stability while working on thoracic extension. Strength gains in biceps, lats and rhomboids

12/05/2020

One of the land based exercises in our latest surf focused YouTube Video Workout.
Check out our YouTube channel oceanridersonline to find some sport specific workout videos to help you get thru




@ Durban, KwaZulu-Natal

11/05/2020

Click the link in our Bio to listen to an interesting chat with host Tim Altman from and world class paddling athlete
In the interview Hayley talks us through how she got into surfski paddling, racing, training during lockdown and women in sport! A/