Prime Human Performance Institute

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Prime Human Performance Institute Prime Human Performance Institute is a world class medical and high performance institute at the Moses Mabhida Stadium in Durban

04/10/2026

What a journey.

To see Tayla run 30:50 and break the South African women's-only record is incredibly special, but what stands out most is the progression.

We've watched the steady climb over the years. The training, the sacrifices, the consistency, and the willingness to keep chasing improvement day after day. There have been no shortcuts, just hard work and a deep commitment to getting better.

This performance is another reminder of what can happen when talent meets patience and perseverance. To do it on an international stage, against a quality field and without a dedicated pacemaker, makes it even more impressive.

Tayla, we're incredibly proud of you. The progress you've made has been remarkable, and it's a privilege for all of us at Prime to be part of it.

Congratulations on another huge milestone. We can't wait to see what's next. ❀️

HardWorkPaysOff
Tayla-Louise Kavanagh The Prime Sports Development Trust
KZNDSRSA KZN Athletics Cam Daly

πŸ‡ΏπŸ‡¦πŸ”₯ Well done, Adam Lipschitz!A phenomenal achievement and a moment to be proud of. Breaking the 2:08 barrier and claimi...
04/10/2026

πŸ‡ΏπŸ‡¦πŸ”₯ Well done, Adam Lipschitz!

A phenomenal achievement and a moment to be proud of. Breaking the 2:08 barrier and claiming victory at the Kosice Marathon is a reflection of years of hard work, dedication, and perseverance.

From all of us at Prime Human Performance Institute, congratulations on an outstanding performance. We are incredibly proud of you and look forward to seeing what comes next.

πŸ†πŸ‘πŸ‡ΏπŸ‡¦ The Prime Sports Development Trust Adam Lipschitz

SPORTS STRENGTH & CONDITIONING Train with purpose. Move better. Perform stronger.Our Sports Strength & Conditioning sess...
03/10/2026

SPORTS STRENGTH & CONDITIONING

Train with purpose. Move better. Perform stronger.

Our Sports Strength & Conditioning sessions are designed to build the strength, speed, power, movement and conditioning you need to perform at your best.

πŸ‹οΈ Functional strength
⚑ Speed & power
πŸƒ Sports-specific conditioning
πŸ›‘οΈ Movement & injury-risk reduction
πŸ”₯ Performance-focused training

TRAIN SMARTER. PERFORM BETTER.

πŸ“ Prime HPI β€” Shop 2 & 3, Moses Mabhida Stadium

DM us to get started.

TrainSmarter PerformBetter

Train Together. Get Stronger. Achieve More.Whether you're chasing a personal best, building strength, improving fitness,...
25/09/2026

Train Together. Get Stronger. Achieve More.

Whether you're chasing a personal best, building strength, improving fitness, recovering better, or simply looking for a supportive training community, Prime has a class for you.

πŸ”₯ HYROX Training
πŸƒ Runners Class
⚑ HIIT Sessions
πŸ’ͺ Strength & Conditioning
πŸƒβ€β™‚οΈ Run Fit
🧘 Recovery Classes
πŸ‘₯ Seniors Class

Our expert coaches, world-class facilities, and welcoming community are here to help you reach your goals, no matter your fitness level.

πŸ“ Moses Mabhida Stadium, Durban
🌐 www.primehp.co.za

Ready to take the next step? Join our group training community today.

HYROX StrengthAndConditioning RunFit RunnersTraining RecoveryTraining SeniorsFitness DurbanFitness MosesMabhida HealthAndWellness PerformanceTraining FitnessLifestyle GymDurban TrainWithPrime StrongerTogether FitnessGoals

Supporting Recovery at the Clifton Water Polo TournamentOver the past four days, the team at Prime Human Performance Ins...
20/09/2026

Supporting Recovery at the Clifton Water Polo Tournament

Over the past four days, the team at Prime Human Performance Institute has been proud to provide a dedicated Recovery, Stretching, Mobility and Physiotherapy Zone at the Clifton Water Polo Tournament.

With athletes competing in multiple matches across the tournament, recovery plays a vital role in maintaining performance, reducing fatigue, and helping players stay injury-free. Our team worked closely with participants, offering recovery sessions, mobility work, stretching assistance, and physiotherapy support throughout the event.

It has been fantastic to see so many young athletes prioritising recovery as part of their performance journey. We would like to thank Clifton, the organisers, coaches, athletes, and parents for allowing Prime to be part of another outstanding tournament.

At Prime, we remain committed to supporting athletes with world-class sports science, medical, recovery, and performance services to help them perform at their best.

AthleteCare WaterPolo CliftonWaterPolo HighPerformance TeamPrime DurbanSport PerformanceThroughScience

Clifton School

πŸ… SILVER MEDAL SECURED! πŸ…A massive congratulations to Project 350 / EADP athlete Hamish Lovemore on claiming the silver ...
02/09/2026

πŸ… SILVER MEDAL SECURED! πŸ…

A massive congratulations to Project 350 / EADP athlete Hamish Lovemore on claiming the silver medal in the Men's K1 5000m at the World Championships in PoznaΕ„.

Competing against the world's best paddlers, Hamish delivered an outstanding performance to finish on the podium and bring home a world championship silver medal for South Africa.

Image: Team South Africa

AUGUST IS FOR RESULTS. πŸ”₯πŸ‹οΈ Functional Training ⚑ High Intensity Sessions πŸ’ͺ Get Stronger & Move BetterMON 17h00 | IGNITE ...
06/08/2026

AUGUST IS FOR RESULTS. πŸ”₯

πŸ‹οΈ Functional Training ⚑ High Intensity Sessions πŸ’ͺ Get Stronger & Move Better

MON 17h00 | IGNITE with Coach Caylin
TUES & THURS 06h00 | HIIT with Coach Richard

πŸ“ Prime HP

RUNFIT at PrimeDesigned to get you active, moving, and feeling great, RUNFIT is the perfect kick-start programme for any...
30/07/2026

RUNFIT at Prime

Designed to get you active, moving, and feeling great, RUNFIT is the perfect kick-start programme for anyone looking to improve their fitness.

Whether you're returning to exercise, starting your fitness journey, or looking for a fun and supportive training environment, beginners are welcome!

βœ… Hybrid gym & outdoor training
βœ… Improve fitness, strength & endurance
βœ… Suitable for all fitness levels
βœ… Supportive coaching and group environment

πŸ“… Monday | 06h00
πŸ“… Friday | 17h00

Coach Zolile

Start where you are. Move at your pace. Build healthy habits that last.

βœ… Book your sessions through the Octiv link in Bio and through our website
βœ… Use your available Vitality Fitness workouts (up to 8 free workouts*)
βœ… Suitable for all fitness levels

🌐 www.primehp.co.za

RUNNERS STRENGTH + CORE & MOBILITYWant to run stronger, stay injury-free and improve your performance?Join our specialis...
29/07/2026

RUNNERS STRENGTH + CORE & MOBILITY

Want to run stronger, stay injury-free and improve your performance?

Join our specialised runners' strength and mobility classes designed to help you:

βœ… Build running-specific strength
βœ… Improve core stability
βœ… Increase mobility and movement efficiency
βœ… Reduce injury risk
βœ… Enhance running performance

πŸ“… Tuesdays | 17h00
πŸ“… Thursdays | 17h00

πŸ‘¨β€πŸ« Coaches: **Caylin & Aphiwe**

πŸ“ Prime Human Performance Institute
🌐 [www.primehp.co.za](http://www.primehp.co.za)

βœ… Book your sessions through the Octiv link in Bio and through our website
βœ… Use your available Vitality Fitness workouts (up to 8 free workouts*)
βœ… Suitable for all fitness levels

Whether you're training for your first 5km or chasing a marathon PB, these sessions will help you move better, run stronger and stay consistent.

\

HYROX Training at PrimeReady to build strength, fitness and race-day confidence?Join our HYROX training sessions.ENGINE ...
29/07/2026

HYROX Training at Prime

Ready to build strength, fitness and race-day confidence?

Join our HYROX training sessions.

ENGINE BUILDER
πŸ“… Wednesdays
⏰ 17h00

ABSOLUTE STRENGTH
πŸ“… Saturdays
⏰ 07h15

βœ… Book your sessions through Octiv link in Bio and through our website
βœ… Use your available Vitality Fitness workouts (up to 8 free workouts*)
βœ… Suitable for all fitness levels

Train smarter. Get stronger. Perform better.

πŸ“ Prime Human Performance Institute
🌐 www.primehp.co.za

Address

Moses Mabhida Stadium
Durban
4001

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27319405556

Website

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