Prime Human Performance Institute

Prime Human Performance Institute Prime Human Performance Institute is a world class medical and high performance institute at the Moses Mabhida Stadium in Durban

πŸ… SILVER MEDAL SECURED! πŸ…A massive congratulations to Project 350 / EADP athlete Hamish Lovemore on claiming the silver ...
02/09/2026

πŸ… SILVER MEDAL SECURED! πŸ…

A massive congratulations to Project 350 / EADP athlete Hamish Lovemore on claiming the silver medal in the Men's K1 5000m at the World Championships in PoznaΕ„.

Competing against the world's best paddlers, Hamish delivered an outstanding performance to finish on the podium and bring home a world championship silver medal for South Africa.

Image: Team South Africa

AUGUST IS FOR RESULTS. πŸ”₯πŸ‹οΈ Functional Training ⚑ High Intensity Sessions πŸ’ͺ Get Stronger & Move BetterMON 17h00 | IGNITE ...
06/08/2026

AUGUST IS FOR RESULTS. πŸ”₯

πŸ‹οΈ Functional Training ⚑ High Intensity Sessions πŸ’ͺ Get Stronger & Move Better

MON 17h00 | IGNITE with Coach Caylin
TUES & THURS 06h00 | HIIT with Coach Richard

πŸ“ Prime HP

RUNFIT at PrimeDesigned to get you active, moving, and feeling great, RUNFIT is the perfect kick-start programme for any...
30/07/2026

RUNFIT at Prime

Designed to get you active, moving, and feeling great, RUNFIT is the perfect kick-start programme for anyone looking to improve their fitness.

Whether you're returning to exercise, starting your fitness journey, or looking for a fun and supportive training environment, beginners are welcome!

βœ… Hybrid gym & outdoor training
βœ… Improve fitness, strength & endurance
βœ… Suitable for all fitness levels
βœ… Supportive coaching and group environment

πŸ“… Monday | 06h00
πŸ“… Friday | 17h00

Coach Zolile

Start where you are. Move at your pace. Build healthy habits that last.

βœ… Book your sessions through the Octiv link in Bio and through our website
βœ… Use your available Vitality Fitness workouts (up to 8 free workouts*)
βœ… Suitable for all fitness levels

🌐 www.primehp.co.za

RUNNERS STRENGTH + CORE & MOBILITYWant to run stronger, stay injury-free and improve your performance?Join our specialis...
29/07/2026

RUNNERS STRENGTH + CORE & MOBILITY

Want to run stronger, stay injury-free and improve your performance?

Join our specialised runners' strength and mobility classes designed to help you:

βœ… Build running-specific strength
βœ… Improve core stability
βœ… Increase mobility and movement efficiency
βœ… Reduce injury risk
βœ… Enhance running performance

πŸ“… Tuesdays | 17h00
πŸ“… Thursdays | 17h00

πŸ‘¨β€πŸ« Coaches: **Caylin & Aphiwe**

πŸ“ Prime Human Performance Institute
🌐 [www.primehp.co.za](http://www.primehp.co.za)

βœ… Book your sessions through the Octiv link in Bio and through our website
βœ… Use your available Vitality Fitness workouts (up to 8 free workouts*)
βœ… Suitable for all fitness levels

Whether you're training for your first 5km or chasing a marathon PB, these sessions will help you move better, run stronger and stay consistent.

\

HYROX Training at PrimeReady to build strength, fitness and race-day confidence?Join our HYROX training sessions.ENGINE ...
29/07/2026

HYROX Training at Prime

Ready to build strength, fitness and race-day confidence?

Join our HYROX training sessions.

ENGINE BUILDER
πŸ“… Wednesdays
⏰ 17h00

ABSOLUTE STRENGTH
πŸ“… Saturdays
⏰ 07h15

βœ… Book your sessions through Octiv link in Bio and through our website
βœ… Use your available Vitality Fitness workouts (up to 8 free workouts*)
βœ… Suitable for all fitness levels

Train smarter. Get stronger. Perform better.

πŸ“ Prime Human Performance Institute
🌐 www.primehp.co.za

Stay strong, mobile and independent with our Seniors Group Classes at Prime Human Performance Institute.- Improve streng...
23/07/2026

Stay strong, mobile and independent with our Seniors Group Classes at Prime Human Performance Institute.
- Improve strength and balance
- Enhance mobility and flexibility
- Build confidence in a supportive environment
- Suitable for all fitness levels

Starts 3 August 2026
πŸ“… Mondays & Wednesdays
πŸ•— 08h00
πŸ‘¨β€βš•οΈ Led by Coach Zamo (Biokineticist)

Vitality members can book using their up to 8 free Vitality Fitness workouts each month.

πŸ”— Join the class via the link in our bio or book directly on our website.
πŸ“ Prime Human Performance Institute, Moses Mabhida Stadium

Prime HPI | Comrades Send-Off 🏁A strong finish to our 10-week Comrades Strength Training Programme πŸ’ͺBig respect to all o...
05/06/2026

Prime HPI | Comrades Send-Off 🏁

A strong finish to our 10-week Comrades Strength Training Programme πŸ’ͺ

Big respect to all our runners who showed up, stayed consistent, and put in the work every single week. It’s been a privilege to be part of your journey.

Each runner wrapped up their block with a complimentary ice bath loyalty card β€” well earned and ready for recovery.

Wishing you all the best for race day this weekend. Trust your training, run strong, and enjoy every moment out there.

We look forward to welcoming you back at Prime after Comrades to recover, reset, and build for what’s next.

Strength Training for Runners runs year-round at Prime
πŸ“… Tuesdays & Thursdays
⏰ 17h00

Stay strong. Stay consistent. Train with purpose.

HighPerformance TrustTheProcess ConsistencyWins

Wishing Kingdom Stars and Kingdom Queens everything of the best as they begin their TNL Netball Tournament campaign toda...
24/04/2026

Wishing Kingdom Stars and Kingdom Queens everything of the best as they begin their TNL Netball Tournament campaign today.
Play hard, back each other, and represent KZN with pride



Group Classes, Real ResultsAt Prime, group classes are built for performance and designed for real results. The focus is...
13/04/2026

Group Classes, Real Results
At Prime, group classes are built for performance and designed for real results. The focus is on helping athletes, runners, and everyday individuals train smarter, move better, and improve strength, endurance, mobility, and overall athletic capacity in a world-class environment.
Find your class and start stronger link in bio and at primehp.co.za

Your updated Group Training Calendar is here! Whether you're building strength, chasing Hyrox goals, sharpening mobility...
25/03/2026

Your updated Group Training Calendar is here!

Whether you're building strength, chasing Hyrox goals, sharpening mobility, or working toward Comrades, we’ve got a class for you.

HYROX TRAINING
β€’ Mon, Wed, Fri – 17h00
β€’ Sat – 07h15 (Strength)
β€’ Ladies Hyrox Hybrid – Fri | 05h30

RUNNERS / COMRADES
β€’ Tues & Thurs – 17h00 (Strength & Mobility)

HIIT – WATTBIKE
β€’ Tues & Thurs – 05h15 (Metabolic)

STRENGTH & CONDITIONING
β€’ Mon, Thurs & Fri – 06h15

CORE STRENGTH & MOBILITY
β€’ Tues & Thurs – 17h00

βœ… Drop-in rates & class packages available

βœ… Train at Durban’s High-Performance hub

πŸ”— Tap the link in bio to book your spot

ComradesTraining PrimePerformance

Address

Moses Mabhida Stadium
Durban
4001

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00

Telephone

+27319405556

Website

Alerts

Be the first to know and let us send you an email when Prime Human Performance Institute posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Prime Human Performance Institute:

Shortcuts

Share

Category