Add To Your Health

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Add To Your Health We help you to make the best choices for the nutritional support that you and your family need.

Supplements aren’t always an overnight fix. 🌿While you may notice the effects of some supplements sooner than others, ma...
21/10/2026

Supplements aren’t always an overnight fix. 🌿

While you may notice the effects of some supplements sooner than others, many are designed to complement your nutrition consistently over time. How quickly you notice a difference can depend on the nutrient, your diet, your individual needs and how regularly you take it.

The key? Choose supplements that are appropriate for your needs, follow the recommended directions and give your routine time to work.

Need help finding the right addition to your daily routine? Pop into Add To Your Health and chat to our team.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

19/10/2026

A little herbal help for whatever the day (or night!) brings. 🌿 Harker Herbals Children’s Syrups are specially formulated for little ones, with targeted support when they need it most.

🛡️ Vira Guard: Immune support, especially when bugs are going around
😴 Calm & Sleep: Helps little ones settle, relax and enjoy restful sleep
🫁 Deep Lung Support: Supports clear airways and comfortable breathing

Three formulas, three different needs, and an easy way to keep targeted herbal support on hand for your family. Always follow the age-specific directions on the label.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…



Facebook: https://www.facebook.com/harkerherbals/
Instagram: https://www.instagram.com/harkerherbals/

16/10/2026

Brain fog, scattered focus or simply looking for a little more cognitive support? 🍄 Natroceutics Global Lion's Mane Bioactive is a concentrated functional mushroom extract developed to support cognition, focus and nerve health.

BENEFITS:
🧠 Supports cognition and focus
🍄 Supports cognitive and neuronal health
🌿 May support mood and stress resilience as part of a healthy lifestyle
⚡ Supports healthy nerve function

What makes this one interesting is the formulation. It uses certified organic, dual-extracted Lion’s Mane fruiting bodies rather than mycelium grown on grain, providing 159 mg of beta-glucans per capsule. It’s also a convenient single-capsule daily dose.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

This is the kind of breakfast that practically makes itself. 🍓 Greek yoghurt chia pudding is creamy, filling and easy to...
14/10/2026

This is the kind of breakfast that practically makes itself. 🍓 Greek yoghurt chia pudding is creamy, filling and easy to prep the night before, with a combination of protein and fibre to start your day.

YOU’LL NEED:
🥣 ½ cup Greek yoghurt
🌱 2 tbsp chia seeds
🥛 ¼ cup milk of choice
🍯 1 tsp honey or maple syrup
🍓 Fresh berries for topping

METHOD:
Mix the Greek yoghurt, chia seeds, milk and honey until well combined. Refrigerate for at least 2 hours, or leave it overnight for an easy grab-and-go breakfast. Top with fresh berries before serving.

Chia seeds may be tiny, but they’re naturally rich in fibre and provide plant-based omega-3 fatty acids. Pick up a pack at Add To Your Health and give this recipe a try!

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

12/10/2026

PCOS can affect far more than your cycle. From hormonal changes and skin concerns to energy, metabolism and fertility, it can show up differently for every woman. 🌸

Phytoceutics Phytofemme PCOSupport is formulated specifically with these needs in mind, providing targeted nutritional and botanical support for women navigating PCOS.

BENEFITS:
🌸 Supports healthy hormonal balance
🩷 Helps support a healthy menstrual cycle
🌿 Provides targeted nutritional support for PCOS
✨ Supports overall female reproductive wellbeing

Rather than taking a one-size-fits-all approach to women’s wellness, PCOSupport is designed around the specific nutritional needs associated with PCOS and can be incorporated into a broader healthy lifestyle.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…



Facebook: https://www.facebook.com/phytoceutics/
Instagram: https://www.instagram.com/phytoceutics_za/?hl=en

09/10/2026

Looking for natural support through hormonal changes? 🌿 Sevenpointfive ProMax is a topical hormone-balancing cream formulated with a blend of botanical ingredients traditionally used for PMS, menopause and general hormone-related wellbeing.

BENEFITS:
🌿 Contains wild yam, black cohosh and red clover
💗 Designed to support hormone balance in women and men
🌙 Traditionally used for symptoms linked to PMS and menopause
✨ Includes adaptogenic botanicals such as Siberian ginseng and boswellia

HOW TO USE:
Apply topically as directed on the packaging. ProMax is designed for external use, making it an easy addition to your daily wellness routine.

With its combination of herbal extracts and topical application, ProMax offers a different approach for those looking to complement their hormone-support routine.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

Creatine is stepping outside the gym. 🧠While it’s best known for supporting strength and exercise performance, creatine ...
07/10/2026

Creatine is stepping outside the gym. 🧠

While it’s best known for supporting strength and exercise performance, creatine is increasingly being discussed in research around areas beyond muscle, including cognition, healthy ageing and women’s health.

Our muscles and brain both rely on readily available energy, and creatine plays a role in helping cells regenerate ATP, one of the body’s key sources of cellular energy. That’s why researchers are exploring its potential across different life stages and health needs.

So, if you’ve always thought creatine was only for bodybuilders, it might be time to look at it a little differently.

Pop into Add To Your Health to explore our creatine options and chat to our team about finding one that suits your routine.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

05/10/2026

Looking for targeted support for prostate health? 💙 Medford ProstaScript combines carefully selected botanical extracts and nutrients to support healthy prostate function and urinary health.

BENEFITS:
💙 Supports healthy prostate function
🚹 Helps support urinary comfort and frequency
🌿 Contains saw palmetto, nettle root, pygeum and beta-sitosterol
✨ Includes lycopene, zinc, selenium and reishi for additional nutritional support
Prostate health deserves attention at every stage of life, particularly as you get older. ProstaScript offers a comprehensive daily formula designed specifically with men’s prostate and urinary health in mind.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

Happy World Vegetarian Day! 🌱Following a vegetarian diet? A few key nutrients may need a little extra attention. Here ar...
01/10/2026

Happy World Vegetarian Day! 🌱

Following a vegetarian diet? A few key nutrients may need a little extra attention. Here are some Add To Your Health picks:

💛 Solgar VM-75: B vitamins including B12, vitamin D, iron + other essential vitamins and minerals
💪 Barebells: Convenient extra protein
🌱 Chia Seeds: Plant-based ALA omega-3 + fibre
⚡ Sfera Creatine: Particularly useful to consider as dietary creatine is mainly found in meat and fish
🥬 Nature’s Nutrition 50 Organic Superfoods: Extra plant variety
🧀 Bragg Nutritional Yeast: B vitamins + cheesy flavour

A balanced vegetarian diet comes first, with the right supplements helping to fill nutritional gaps where needed.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

Heard of fulvic acid but not quite sure what it is? This naturally occurring compound has gained attention as a wellness...
30/09/2026

Heard of fulvic acid but not quite sure what it is?

This naturally occurring compound has gained attention as a wellness ingredient thanks to its trace mineral content and potential role in supporting nutrient absorption. While it's not a replacement for a balanced diet, many people are adding fulvic acid to their daily routine as a simple way to complement their overall health.

As with any supplement, it's important to choose a quality product and use it as directed. If you're curious about whether fulvic acid could be a good addition to your wellness routine, we'd be happy to help you find the right option.

📍 Flanders Mall, Mount Edgecombe -
☎️ 031 502 3309
💬 083 327 6159 (WhatsApp)
✉️ [email protected]

Monday - Friday: 8am - 5pm
Saturday: 8am - 3pm
Sunday and Public Holidays: 9am - 1pm

…

Address

Flanders Mall, Flanders Drive, Mt Edgecombe
Durban
4302

Opening Hours

Monday 08:00 - 18:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 18:00
Friday 08:00 - 18:00
Saturday 08:00 - 15:00
Sunday 09:00 - 14:00

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