Brigitte Peel TRE

Brigitte Peel TRE TRE: Tension/Trauma Release Exercises. Everything we need for survival, other than food, water, or air is found within the body itself. Everyday activities e.g.

The human body must maintain balance and through the nervous system, the body makes appropriate adjustments to achieve this balance. work deadlines, driving, stuck in traffic, relationship demands etc., trigger our fight/flight response. Chronic stress makes it more difficult for the body to deal with the consistent states of fight/flight. This long term stress causes deep muscle contractions whic

h are designed to protect the body. These contractions are held as deep muscle tension which, unless released, can develop as chronic tension patterns, physical pain and illness. When we can no longer cope with the demands of our lives, we become overwhelmed, exhausted, sick, or worse. What we need is real effective relief that eases the tension at the root, increases our resilience and brings us back to ourselves. This is where TRE comes in. TRE is a self-help process that invokes the body's natural tremoring response in a controlled way to safely and gently release tension, stress and trauma, no matter where it comes from. These neurogenic tremors occur naturally in everyday life however, due to social pressures, we tend to suppress this response to tension although it is our body's natural self-healing capacity which is available to everyone. TRE is quickly becoming a popular way to release everyday stress, tension and anxiety from the daily pressures of life. As a TRE Provider, I teach people how work with their body, what to look out for, how to regulate their process and how to do TRE safely on their own. This usually takes 4 to 6 sessions, giving you a tool for life to use as and when needed. I’m based in the Upper Highway. Durban.

14/05/2026
"I wish someone had told me that tiredness is not a character flaw. It is information. I wish someone had told me that t...
01/05/2026

"I wish someone had told me that tiredness is not a character flaw. It is information. I wish someone had told me that the body does not wait for a convenient time to break down. It accumulates damage in the background, in the nights you did not sleep, in the meals you skipped, in the stress you swallowed. I wish someone had told me that prevention is not dramatic. It is boring. It is sleep and walks and vegetables and sitting quietly for a few minutes. And it works.” ~Dr. Prarthana Venkatesh

https://tinybuddha.com/blog/what-my-body-actually-needed-to-feel-better-again/?fbclid=IwY2xjawRhZJ5leHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEefgHLL5XmEL1-15oQ9Zr16EoQyO5kPsmn5lWSw0_kBqaZnWwquJ23O2hOX9c_aem_sN5STvTZlHWrYKS8KpEndA

I thought my exhaustion proved I was dedicated and worth something. What it actually proved was that I was running my body into the ground.

https://web.facebook.com/photo/?fbid=1509026197253497&set=a.270982707724525
29/03/2026

https://web.facebook.com/photo/?fbid=1509026197253497&set=a.270982707724525

Deep truth: all true healing happens when it leads to the body knowing that it is safe.  
  
Creating felt safety is the quiet foundation that calms chronic inflammation, regulates your nervous system, and brings hormones, inflammation and gut health back into balance. When your nervous system finally registers “I am safe,” it shifts out of survival mode and into repair — digestion improves, inflammation quiets, hormones stabilize, and deep healing becomes possible.  
  
You send these safety signals in both physical and mind-body ways.  
  
Physically: stable blood sugar, healing the gut, foods that love your body back, clearing environmental toxins, restorative sleep, hydration all make the body feel safe.   
  
Mind-body: slow breathwork with longer exhales, safe self-touch, compassionate inner dialogue, co-regulation with trusted people, grounding practices, vagal nerve stimulation, time in nature or somatic movements to clear past trauma and stress.  
  
Your body is always listening for proof that the danger has passed. Give it consistent safety signals — small, repeatable, and kind — and watch inflammation ease, your nervous system soften, and your hormones find their natural rhythm.  
    
   
   
                        

Shared from TRE Australia Richmond HeathI am pleased to be running live in person TRE workshops in Tassie this April wit...
26/03/2026

Shared from TRE Australia
Richmond Heath

I am pleased to be running live in person TRE workshops in Tassie this April with 1-day intro workshops available in Hobart (Sat 18th April) Launceston (Sun 19th April) & St Helens (Sun 26th April)
These 1 day workshops are suitable for people wanting to learn TRE for the first time as well as those who have already learnt the technique - with a 50% re-attending discount available so those who have already learnt TRE can receive facilitations from me (& other TRE Providers) & benefit from the power of tremoring in a supportive group environment.
Please help me share TRE by reposting (from my personal page) or letting people you know in Tassie they can find more details & registration via https://www.treaustralia.com/courses-workshops/

Address

All Areas In Durban
Durban
3610

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00

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