What are the opening hours?

Monday 07:00 - 17:00 Tuesday 07:00 - 17:00 Wednesday 07:00 - 17:00 Thursday 07:00 - 17:00 Friday 07:00 - 17:00

ONE Sports and Wellness

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South Africa
Durban
ONE Sports and Wellness

We are a multi-disciplinary centre in Hillcrest, Durban, comprising of Biokineticsists, Physiotherapists, a Dietitian and also a Medical Doctor.

13/11/2025

A little something new at the practice ✨
Now you can train, grab a coffee from One Grind, and browse IY Apparel’s range - all in one stop 🤍

11/10/2023

Join us for an illuminating journey into the science of hydration and cutting-edge sweat testing methods!💧

Learn how optimizing your body’s water balance can supercharge your performance and overall health. Don’t miss out on this opportunity to level up your fitness knowledge! 💪

27/06/2023

Our last Mazarat walk fundraiser was a success, help us make this one a success too! Mazarat and their beautiful fur babies need our help! 🐶

If you can help in any way (donations, food, spreading the word), it is greatly appreciated! ☺️

19/06/2023

Are you in need of some new shoes? 🏃‍♂️We have teamed up with for this awesome giveaway 🤩

Follow the steps in the post to enter! Winners will be announced on our page on 25/06/2023! Good luck and get tagging!!😄

09/06/2023

We’re here to assist with your post Comrades aches and pains! 🤕

Book a time slot to come through for a recovery stretch, foam roll and power plate session! 🧘‍♂️

23/05/2023

We love having a coffee shop right on our doorstep! 😍 Grab a cuppa after your appointment or just pop in for the best coffee in town ☕️

04/04/2023

𝙁𝙚𝙢𝙖𝙡𝙚𝙨, have you noticed a difference in your energy levels around the different phases of your menstrual cycle ? 😴🏋🏻‍♀️

𝘏𝘦𝘳𝘦 𝘢𝘳𝘦 𝘴𝘰𝘮𝘦 𝘴𝘮𝘢𝘭𝘭 𝘨𝘶𝘪𝘥𝘦𝘭𝘪𝘯𝘦𝘴 𝘵𝘰 𝘧𝘰𝘭𝘭𝘰𝘸:
𝘞𝘦𝘦𝘬 1: anaerobic, strength and power
𝘞𝘦𝘦𝘬 2: strength and start of aerobic training
𝘞𝘦𝘦𝘬 3: steady state aerobic and endurance training
𝘞𝘦𝘦𝘬 4: easy aerobic and active rest

Although research is limited, training should be individualised and specific for you 🙋🏻‍♀️

15/03/2023

𝙇𝙚𝙩’𝙨 𝙩𝙖𝙡𝙠 𝙒𝙤𝙢𝙚𝙣’𝙨 𝙃𝙚𝙖𝙡𝙩𝙝 𝙖𝙣𝙙 𝙏𝙧𝙖𝙞𝙣𝙞𝙣𝙜 🏋🏻‍♀️

Join us on Tuesday 28 March to talk all things surrounding women’s health and exercise!

All doctors, practitioners, coaches, athletes, or just anyone interested is welcome! 🙋🏻‍♀️

See you there 👀🤩

17/01/2023

𝙒𝙚 𝙖𝙧𝙚 𝙝𝙚𝙧𝙚 𝙩𝙤 𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮𝙨 𝙗𝙚𝙩𝙩𝙚𝙧!

Our practice AND practitioners will be open on Saturdays for you to pop in to park your car, see a practitioner or grab a cup of coffee!

Come visit us this Saturday, and every Saturday at that ☕️

Address

2A Hudson Bennett Crescent, Gillitts
Durban
3610

Opening Hours

Monday	07:00 - 17:00
Tuesday	07:00 - 17:00
Wednesday	07:00 - 17:00
Thursday	07:00 - 17:00
Friday	07:00 - 17:00

Telephone

+27317642918

Website

https://hillcrest12.wixsite.com/one-sports

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