Well Wessels

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Well Wessels Body Transformation Experts bringing you a range of products and services to make your fitness journey a successful one.

🌅 WORKOUT OF THE WEEK! 💪We’re sharing a FREE workout program to help build your strength and cardiovascular fitness🔥6 “s...
08/10/2026

🌅 WORKOUT OF THE WEEK! 💪

We’re sharing a FREE workout program to help build your strength and cardiovascular fitness🔥

6 “supersets” x 30 sec per exercise (1 minute per superset) x 3 rounds!

Remember to LIKE 👍 and SHARE 😁

06/10/2026

Your feelings about exercise are welcome here 🤣🤭

📍 Tuesdays & Thursdays 5am-6am
📍 R250pp p/m in Bluff

DM for details 💪

🌅 WORKOUT OF THE WEEK! 💪We’re sharing a FREE Bodyweight workout program to help build your endurance and cardiovascular ...
28/09/2026

🌅 WORKOUT OF THE WEEK! 💪

We’re sharing a FREE Bodyweight workout program to help build your endurance and cardiovascular fitness🔥

Only 7 exercises x 4 sets! (Time yourself for 15 seconds, 30 seconds, 45 seconds and 15 seconds) ⏱️

Remember to LIKE 👍 and SHARE 😁

CHEAT MEALS WITHOUT GUILT! A “cheat meal” doesn’t have to derail your progress. The key is planning, balance and moderat...
26/09/2026

CHEAT MEALS WITHOUT GUILT!

A “cheat meal” doesn’t have to derail your progress. The key is planning, balance and moderation. 🙌

✨ Plan your cheat meal ahead
🍟 Enjoy your favourite foods in moderation
🥗 Balance the rest of your meals for the day
💧 Stay hydrated
🏃‍♀️ Keep moving
🔄 Get back on track and stay consistent

Remember: one meal will not define your progress — your consistency will.

23/09/2026

Shape up this Spring! 🌺🌅

October and November Bootcamp Registrations are open!

SUNRISE BOOTCAMP Registrations for October and November OPEN! 🌅Ready to move, get fit and feel great this Spring?! Join ...
22/09/2026

SUNRISE BOOTCAMP Registrations for October and November OPEN! 🌅

Ready to move, get fit and feel great this Spring?!

Join our Outdoor Bodyweight Beginner Bootcamp — a fun, friendly way to kick-start your mornings and your health!

WHEN:
📅 Tuesdays & Thursdays
⏰ 5:00 AM in Bluff
💰 R250 per person/ per month
🌱 Beginner-friendly
👟 For males & females
🙌 Adults & teens welcome
⚠️ Suitable for individuals without injuries

WHAT TO BRING:
😄 A great attitude!
🧘‍♀️ Exercise mat
💧 Water bottle
🏃‍♀️ Sweat towel

WHAT TO WEAR:
👟Comfortable exercise clothes
Training shoes (please avoid white shoes)

📲 WhatsApp: 082 657 0270
📧 Email: [email protected]
🌐 Website: www.wellwessels.com

Book your spot today. Be in Good Health!

POV: You thought getting fitter meant the workouts would get easier…Plot twist: you got stronger, so your trainer made t...
18/09/2026

POV: You thought getting fitter meant the workouts would get easier…

Plot twist: you got stronger, so your trainer made them HARDER!🔥🤭

Schedule a cheat meal as an incentive for your commitment as you learn to develop a lifestyle of wellness.

😂

10 bodyweight moves for your Summer Beach Bod! 🏖️ Implement these 10 exercises 3 x per week to feel confident and tone u...
18/09/2026

10 bodyweight moves for your Summer Beach Bod! 🏖️

Implement these 10 exercises 3 x per week to feel confident and tone up 🔥

Need more info? Ask us.

Late-night cravings? ✨ Choose smart, nourishing snacks that satisfy you without derailing your goals.
16/09/2026

Late-night cravings? ✨ Choose smart, nourishing snacks that satisfy you without derailing your goals.

Strong legs. Strong core. Strong you! 💪Bodyweight squats are a simple, effective way to build lower body strength, tone ...
15/09/2026

Strong legs. Strong core. Strong you! 💪

Bodyweight squats are a simple, effective way to build lower body strength, tone up and improve everyday movement without gym equipment!

Try some alternative squat movements to add variety to your program and target different lower body muscle groups!

Address

Durban

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 12:00

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