Vanessa Clarke Dietitian

Vanessa Clarke Dietitian I am a Registered Dietitian with a passion for educating and empowering families on nutrition and healthy eating. I am a mom to a beautiful girl and boy.

15/05/2026

Pretzels in lunchboxes: convenient, crunchy… but are they actually a healthy snack?

22/04/2026

GLP-1s help with weight loss…
Strength training helps you keep the right weight off

18/02/2026

GLP-1 medications reduce appetite — not your body’s need for nutrition. Here are some key things to focus on when taking a GLP-1 medication

06/02/2026

GLP-1 medications aren’t “magic weight-loss injections” — they work by copying a hormone your gut already makes.

When used appropriately and alongside nutrition and lifestyle support, they can be a powerful tool — but they’re not a standalone solution.
Let’s talk about what they do…..

10/12/2025

I have been getting a lot of questions recently about GLP-1 meds and my opinion on them but first, we need to understand the basics, they not all the same and it’s a not a one size fits all approach when they might be considered for use.

Anyone else suddenly realise it’s almost year-end and you still need Vitality points? 👀Good news — you can get 1,000 poi...
01/12/2025

Anyone else suddenly realise it’s almost year-end and you still need Vitality points? 👀
Good news — you can get 1,000 points by having a nutrition consult with me.
You can book via my website

20/11/2025

Everyone counts protein……….but not many think about quality. If you’re on a GLP-1, this matters even more.

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31/10/2025

Are you a “coffee-for-breakfast, chicken-for-dinner” person? 🍗☕
Your muscles want more balance! Here’s why protein distribution matters throughout the day.

14/10/2025

When you focusing on weight loss the goal isn’t just weight loss it’s keeping your muscle while you lose body fat- find out why this is important in my latest post in my muscle and protein series

✨ Running out of dinner inspiration? ✨I’ve created a 3 month weekly dinner planner (Sunday to Thursday) to make planning...
31/08/2025

✨ Running out of dinner inspiration? ✨
I’ve created a 3 month weekly dinner planner (Sunday to Thursday) to make planning dinners so much easier. It’s not a strict meal plan, but a go-to list that gives me inspiration each week when I sit down to plan our dinners.

💡 Want the ideas? Just comment “Meal Ideas” below and I’ll DM the link to you

No stress, no fuss – just fresh inspiration your family will enjoy! 🍲🥗🍝

Address

321 Umhlanga Rocks Drive
Durban
4051

Opening Hours

Monday 08:30 - 17:00
Tuesday 08:30 - 17:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 17:00
Friday 08:30 - 17:00

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