TrainerX

26/05/2026

Female fitness meal plan




https://trainerx.co.za/shop/miss-muscle-1500-calorie-meal-plan-guide/

21/05/2026

MISS Muscle Indulgence Nourishing Body Oil

21/05/2026

𝗠𝗜𝗦𝗦 𝗠𝘂𝘀𝗰𝗹𝗲 𝗜𝗻𝗱𝘂𝗹𝗴𝗲𝗻𝗰𝗲 𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗕𝗼𝗱𝘆 𝗢𝗶𝗹
MISS Muscle Indulgence Nourishing Body Oil

We often pay close attention to what we eat.

We check our protein.
We check our supplements.
We check our water intake.
We check our calories.

But many people forget one simple thing:

What you put on your skin matters too.

For women who train hard, skin goes through a lot. Sweat, gym clothing, hot showers, shaving, sauna use and regular washing can leave the skin feeling dry, tight or dull. And when you are serious about training, you do not always have time for long beauty routines.

You need something simple, quick and effective.

That is where MISS Muscle Indulgence Nourishing Body Oil fits in.

It is a lightweight oil-based body conditioner designed for women who lift, train, sweat, shower often and still want soft, smooth, healthy-looking skin with a natural body glow.

Unlike many water-heavy body lotions, Indulgence is made with a premium blend of skin-conditioning oils, including:

Hemisqualane
Jojoba Oil
Rosehip Oil
Grape Seed Oil
Caprylic/Capric Triglyceride
Argan Oil
Sweet Almond Oil

A few drops are enough.

Apply after training, after showering, after shaving, after sauna use, or anytime your skin feels dry, tight or dull.

It helps leave the skin feeling soft, smooth and well cared for without adding another complicated step to your day.

MISS Muscle Indulgence Nourishing Body Oil

A must-have for women who lift.
Highly recommended for competitive female athletes.
Post-gym. Post-shower. Daily body care.
Fragrance Free.
50 ml.
External use only.

Don’t only check what you eat.
Check what you put on your skin.
www.trainerx.co.za

19/05/2026

Nᴇᴡ IFBB Cʟᴀꜱꜱɪᴄ Bᴏᴅʏʙᴜɪʟᴅɪɴɢ / Cʟᴀꜱꜱɪᴄ Pʜʏꜱɪqᴜᴇ ᴘᴏꜱɪɴɢ ᴛʀᴜɴᴋ ʀᴜʟᴇꜱ ʜᴀᴠᴇ ᴄʀᴇᴀᴛᴇᴅ ꜱᴏᴍᴇ ᴄᴏɴꜰᴜꜱɪᴏɴ ᴀʀᴏᴜɴᴅ ᴛʜᴇ ᴄᴏʀʀᴇᴄᴛ ᴄᴜᴛ, ꜱɪᴅᴇ ʜᴇɪɢʜᴛ, ᴀɴᴅ ᴄᴏᴠᴇʀᴀɢᴇ ʀᴇqᴜɪʀᴇᴍᴇɴᴛꜱ.

TrainerX now has black classic posing trunks available for South African IFBB competitors.

Special price: R149,99
Collection only: Durban, Musgrave

These trunks have been made according to the published IFBB written specifications for the new classic posing trunk style, including the higher side profile and proper front and rear coverage required for stage presentation.

Please note: These trunks are not officially approved, endorsed, or certified by IFBB. They have simply been made according to the IFBB specifications as published.

This special is not listed at the normal online store price.

To order at R149,99 WhatsApp or message us directly.
If you prefer to purchase through the website, request a coupon code first so the price reflects R99 at checkout.

Collection in Musgrave still applies, as online orders may otherwise include delivery fees.

View the product category here:
https://trainerx.co.za/product-category/fitness_clothing/

17/05/2026

New IFBB Classic Bodybuilding / Classic Physique posing trunk rules have created some confusion around the correct cut, side height, and coverage requirements.

TrainerX now has compliant black posing trunks available for South African IFBB competitors.

Price: R149.99
Available to competitors only
Free pickup: Durban, Musgrave
Nationwide courier: R99

These trunks are designed around the required classic style cut, with the higher side profile and proper front and rear coverage needed for stage presentation.

This special is not listed online at the normal store price.
WhatsApp to order directly, or request a coupon code if you prefer to purchase through the website.

WhatsApp for details and orders.

14/05/2026

Hᴏᴡ ᴛᴏ Bᴜʏ Pʀᴏᴛᴇɪɴ Oɴʟɪɴᴇ ɪɴ Sᴏᴜᴛʜ Aꜰʀɪᴄᴀ Wɪᴛʜᴏᴜᴛ Gᴇᴛᴛɪɴɢ Mɪꜱʟᴇᴅ

Most people buying protein online compare the tub, the flavour, and the price.

That is exactly how they get misled.

If you are buying a whey protein, most of the value in that tub should come from whey protein. Not from cheap fillers, confusing blends, or added amino acids used to make the label look better than it really is.

Before you buy, ask a few simple questions:

Is the main protein source clear?

Why are glycine, glutamine, creatine, soy, or pea added to this formula?

Is this product built for results, or built to hit a price point?

Does the label make sense, or is it trying to impress you with complexity?

Buying protein online in South Africa should not feel like guesswork.

That is why we put together a practical guide on what to look for, what amino spiking is, why some blends mislead people, and how to compare protein properly before you spend your money.

Read the full blog on TrainerX.co.za:
How to Buy Protein Online in South Africa Without Getting Misled

14/05/2026

Fuel your next HYROX session with Jet Fuel.

Sustained energy. Hydration support. Built for endurance training.

Available at TrainerX.co.za

12/05/2026

Serious training requires serious sacrifice. Your supplements should never let you down

Check out TrainerX’s post.

07/05/2026

Spartan Cotton Blend Men’s Training Vest

Built for serious gym training, not just casual wear.

If you train hard, you know why fabric matters. Polyester vests can feel hot, sticky, and uncomfortable once the sweat starts. Our cotton blend vest gives you a better training feel, better comfort, and an athletic cut made for real gym sessions.

Available at TrainerX.co.za

04/05/2026

Pre-workout now available.
Stimulant and non-stimulant versions.
Available in:
Single serving
Pack of 10
Pack of 20
With up to 10,500 mg L-Citrulline per serving.
Built for serious training, better pump, and focused performance.
Order online from TrainerX.co.za