Yoga, Meditation and Breathwork - Art of Living Durban

06/09/2026

🌸 Padma Sadhana Protocol Instructor Training 🌸
Experience a powerful yoga sequence designed to:
✨ Build strength, flexibility & balance
✨ Calm the mind and awaken your inner energy
✨ Deepen your meditation and mindfulness

Register now:
https://aolreg.org/c/ZAC1116557

🗓 11 - 15 September 2026
🕕 6:00 pm – 8:00 pm (Online)
📍 5 days × 2 hours

On completion, you’ll have the opportunity to teach the Padma Sadhana to people from all walks of life for free as an act of selfless service and to spread happiness.

23/08/2026

Durban (VTP) which is designed to:

✅Enhance Your Leadership, Teamwork and Communication Skills.
✅ Grow Personally, Professionally and Spiritually.
✅ Expand to your full potential.

24th to 27th Sept
7:00am to 8:00pm
Register:
https://aolreg.org/c/ZAC1106725

Prerequisites:
• Art of Living Happiness Program or Online Meditation and Breath Workshop.
• One Art of Silence Course.
• 6 months or more in Art of Living.

17/08/2026

16/08/2026

🌸 Padma Sadhana Protocol Instructor Training 🌸
Experience a powerful yoga sequence designed to:
✨ Build strength, flexibility & balance
✨ Calm the mind and awaken your inner energy
✨ Deepen your meditation and mindfulness

Register now:
https://aolreg.org/c/ZAC1105921

🗓 21 - 25 August 2026
🕕 6:00 pm – 8:00 pm (Online)
📍 5 days × 2 hours

On completion, you’ll have the opportunity to teach the Padma Sadhana to people from all walks of life for free as an act of selfless service and to spread happiness.

14/08/2026

ONLINE MEDITATION & BREATH WORKSHOP

🧘 Experience Deep Relaxation, Inner Peace & Enhanced Energy
📅 Dates:
18 - 21 August 2026

⏰ Timings:
• Tuesday - Friday: 10:00 AM – 12:00 PM

📝 Registration: https://www.artofliving.org/za-en/i_306

📞 For More Details: Nerisha +27 769954497

✨ Learn powerful breathing processes, and practical tools for a stress-free and joyful life.

01/08/2026

ONLINE MEDITATION & BREATHWORK WORKSHOP

🧘 Experience Deep Relaxation, Inner Peace & Enhanced Energy
📅 Dates:
17 - 20 August 2026

⏰ Timings:
• Mon - Thurs: 10:00 AM – 12:00 PM

📝 Registration: https://www.artofliving.org/za-en/i_306

📞 For More Details: Nerisha +27 769954497

✨ Learn powerful breathing processes, and practical tools for a stress-free and joyful life.

20/07/2026

✨ Take a pause from the busyness of life and discover lasting happiness from within. Join us for The Art of Living Happiness Program from 24–26 July in Westville. We'd love to have you with us! 😊
Scan QR code or use Link to register :
https://aolreg.org/ZAC1103932

12/07/2026

1. Oxygen⁠
2. Water⁠
3. A user manual for #1⁠
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The breath is something we all have, yet most of us never explore its full potential.⁠
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As Gurudev Sri Sri Ravi Shankar says, the breath is the remote control for the mind. When the mind is restless, the breath becomes restless. When the breath settles, the mind follows.⁠
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Notice how your breathing changes when you’re stressed, angry, excited, or relaxed. Every emotion has a rhythm in the breath. The good news is that it works both ways: by changing the rhythm of your breath, you can change the way you feel.⁠
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Perhaps that’s why breathing techniques have been preserved for thousands of years - not as a wellness trend, but as a practical tool for living with more clarity, calm, and joy.⁠
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Have you ever noticed how your breath changes with your emotions?