Vanessa McEwan Dietitian Inc

27/08/2026

Women’s health is about so much more than what we eat — it’s about feeling supported, informed and empowered to take care of ourselves. 🌸

This Women’s Month, our dietitian had the opportunity to speak at a special event hosted by the National Prosecuting Authority and the Department of Justice and Constitutional Development.

From busy workdays and family responsibilities to the different stages of a woman’s life, nutrition can play an important role in supporting our health and wellbeing. 💗

We love opportunities like these to take nutrition education beyond the consultation room and into our community.

Need some support with your own nutrition and health goals? Our dietitians are here to help.

📞 Book an appointment: 084 513 0000

21/08/2026

Did you know that some medical aid plans include benefits for consultations with a dietitian? 🌿

Depending on your medical aid and plan option, you may qualify for nutritional support for conditions such as:
✔ Diabetes
✔ Weight management
✔ High cholesterol
✔ Hypertension
✔ Digestive conditions
✔ Pregnancy and breastfeeding support

Our team can help you understand the benefits available to you and guide you through the process.

Remember that benefits differ between medical aid providers and plan options, and authorisation may be required.
To find out more, contact us on 084 513 0000. 💚

14/08/2026

Looking for a quick, delicious and nutritious meal idea?

🌯 This high-protein chicken wrap is packed with lean protein, fresh vegetables and healthy fats, making it a simple option for lunch, dinner or meal preparation.

✔ High in protein
✔ Rich in fibre
✔ Easy to prepare
✔ Perfect for busy weekdays

Remember that healthy eating doesn't have to be complicated. Small, consistent choices can make a big difference over time.

Save this recipe for later and let us know if you try it!

11/08/2026

A special thank you to Shinaam, our Nestlé Health Science representative, and the Nestlé Health Science team for hosting such an insightful round-table discussion on semi-elemental feeds and supporting patients with gastrointestinal challenges. 💙

It was a valuable opportunity to discuss practical approaches, share clinical experiences, and learn more about optimising nutrition support for patients struggling with GI tolerance.

Thank you for creating a space for learning, collaboration and great discussion! 🌿

07/08/2026

This World Breastfeeding Week, we celebrated the incredible healthcare teams at the Louis Leipoldt and Bellville maternity wards by handing out cupcakes as a small token of our appreciation. 🧁💙

Behind every breastfeeding journey is a team of dedicated healthcare professionals who provide guidance, encouragement and support to mothers and their babies during some of life's most important moments.

Thank you to the nurses, doctors and support staff who work tirelessly to strengthen, protect and promote breastfeeding every day. Your care makes a lasting difference. 🌸

04/08/2026

💙 World Breastfeeding Week 2026

Every baby deserves the opportunity to have the best possible start in life.
This year's theme, "Breastfeeding for a Sustainable Start in Life: Strengthen What Works", reminds us that breastfeeding supports not only the health of mothers and babies, but also the wellbeing of families, communities and future generations.
Breastfeeding can contribute to:

✨ Healthy growth and development
✨ Improved maternal health
✨ Greater food security
✨ Reduced healthcare costs
✨ More sustainable communities

Breastfeeding is not simply a personal choice; it is a public health priority that requires support from healthcare professionals, families, employers and communities.

At Vanessa McEwan Dietitians, we are proud to support mothers and families throughout every stage of their journey. 🌸

23/07/2026

💙 Meet the team behind Vanessa McEwan Dietitians!

Our team of registered dietitians is passionate about helping our patients achieve better health through practical, evidence-based nutrition advice. Whether you need support with diabetes, digestive health, heart disease, weight management, pregnancy, paediatrics, oncology, renal nutrition or general healthy eating, we're here to help.
We take the time to understand your individual needs and work with you to create realistic, sustainable nutrition plans that fit your lifestyle.

📍 Consultations available in Bellville, Durbanville and Tokai, as well as online.
We look forward to partnering with you on your journey to better health. 💙

📞 To make an appointment call or whatsapp 084 513 0000

15/07/2026

🍲 Chicken Soup – Simple, nourishing and perfect for winter!

There’s nothing quite like a warm bowl of homemade chicken soup on a cold day.

🧡 Packed with lean protein and colourful vegetables, this recipe is comforting, satisfying and easy to prepare for the whole family.

✨ Why you'll love it:
• High in protein to help keep you fuller for longer.
• Includes a variety of vegetables for added fibre and nutrients.
• Great for meal prep – keeps well in the fridge or freezer.
• Easy to adapt using leftover roast chicken or extra lentils for a fibre boost.

Serve with a slice of whole-wheat bread for a balanced meal, and enjoy a wholesome dinner that's ready in under 40 minutes. Save this recipe!!

09/07/2026

07/07/2026

🦠 Support your gut health—one meal at a time! Your gut is home to trillions of bacteria that play an important role in digestion, immunity and overall health.

Probiotic foods contain live beneficial bacteria that can help support a healthy balance of microbes in the gut.

🥣 Include probiotic-rich foods such as:
• Yoghurt with live cultures • Kefir
• Sauerkraut Remember, probiotic foods work best as part of an overall balanced diet.

📍Visit us in Bellville, Durbanville or Tokai for personalised nutrition advice.

📞 Book an appointment: 084 513 0000