Pelvic Care

Pelvic Care We help women & men regain strength, control & confidence through non-invasive pelvic floor therapy. No surgery. No awkwardness.

Real results. 30 clinics across South Africa. Pelvic Care | Move with Confidence

We're excited to announce that Pelvic Care is now available in Rustenburg.Access trusted pelvic health support closer to...
20/06/2026

We're excited to announce that Pelvic Care is now available in Rustenburg.

Access trusted pelvic health support closer to home and take the next step towards greater comfort, confidence, and control.

đź“Ť 47 Bult Street, Rustenburg
đź“ž 084 606 4732
📧 [email protected]

Book online or contact the branch directly for more information.

Bladder control concerns in men are far more common than most people realise.Especially after:• ageing• prostate surgery...
18/06/2026

Bladder control concerns in men are far more common than most people realise.

Especially after:
• ageing
• prostate surgery
• ongoing pressure on the pelvic floor

But because men rarely talk about it, many suffer in silence.

Pelvic health is not just a women’s conversation anymore.

Book a your first session at Pelvic Care session in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

If your knee hurt every day…you’d pay attention.If your shoulder became weak…you’d support it.But when it comes to the p...
16/06/2026

If your knee hurt every day…
you’d pay attention.

If your shoulder became weak…
you’d support it.

But when it comes to the pelvic floor, many people are taught to ignore the signs.

Leaks, urgency, pressure, and discomfort are often dismissed as “normal.”

Maybe it’s time we stop normalising dysfunction.

A weak pelvic floor can affect how often men feel the need to urinate, especially at night, during long drives, or after...
11/06/2026

A weak pelvic floor can affect how often men feel the need to urinate, especially at night, during long drives, or after coffee and exercise.

Many men assume it’s just ageing.
But in many cases, the pelvic floor is part of the bigger picture.

Better support can lead to better control, comfort, and confidence.

Book a your first session at Pelvic Care session in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

09/06/2026

Every winter, the same thing happens.

More coughing.
More sneezing.
More pressure on the pelvic floor.

And suddenly those “small leaks” become a lot more noticeable.

If cold season keeps reminding you your bladder isn’t as reliable as it used to be, your pelvic floor may need support.

Book a your first session at Pelvic Care session in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

When a 6-year-old is already a Pelvic Care fan. A little one sat for his session and decided to capture the moment the b...
07/06/2026

When a 6-year-old is already a Pelvic Care fan.

A little one sat for his session and decided to capture the moment the best way he knew how, with a pen and paper.

We are absolutely melting.
This is why we do what we do.

05/06/2026

Real stories. Real results.
We're honoured to share this testimonial from one of our valued clients. Thank you for sharing your experience and allowing us to be part of your journey to better health and wellbeing.

Listen to this heartfelt testimonial and discover why compassionate, specialised care makes all the difference.

Socks are great.A braai set is fine.But confidence, comfort, and better bladder control?That’s a gift that lasts a lot l...
05/06/2026

Socks are great.
A braai set is fine.
But confidence, comfort, and better bladder control?
That’s a gift that lasts a lot longer.

This Father’s Day, give Dad something he’ll actually thank you for.

Pelvic Care supports men with bladder control, pelvic strength, and everyday confidence, all through non-invasive pelvic therapy.

Because feeling good in your body never goes out of style.

Book a your first session at Pelvic Care session in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

04/06/2026

Pelvic floor recovery isn’t only about strength.

After childbirth, muscles can also become:
• overstretched
• poorly coordinated
• neurologically affected

Which is why recovery can feel frustratingly slow with exercises alone.

Modern pelvic support focuses on consistency, coordination, and deeper muscle activation, not just repetition.

Book a your first session at Pelvic Care session in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

For years, postpartum women have been told the same thing:“Just do your Kegels.”And while Kegels absolutely have their p...
02/06/2026

For years, postpartum women have been told the same thing:
“Just do your Kegels.”

And while Kegels absolutely have their place, recovery after birth is often more complex than just squeezing and holding.

Pelvic floor recovery can involve:
• weakness
• poor coordination
• nerve involvement
• overstretched muscles

And here’s the reality:
many women are not activating the correct muscles at all.

Modern pelvic care is moving beyond guesswork, combining traditional exercises with technology that supports deeper, more consistent muscle activation.

Because recovery shouldn’t rely on whether you’re “doing it right” at home.

Book a your first session at Pelvic Care session in a safe, supportive environment. Contact your local branch to learn about current specials and package deals!
Book online: https://pelviccare.co.za/

Address

18 Lindenberg Avenue, Valmary Park
Durbanville
7560

Telephone

+27848844608

Website

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