IrmFit

03/09/2026

ready again after his the monthly sports massage. Getting ready for Wines2Whales 2026 💪

02/09/2026

Family time and a bit of tuffness … go !

02/09/2026

“Be anxious about nothing; instead pray about everything” … if the Birds are looked after; why would you not be?

25/08/2026

Don’t miss THIS one !!!

🚵‍♂️ PAARL ADVENTURE FESTIVAL | XCM CHALLENGE

Three distances. Three very different XCM challenges. One epic Paarl MTB experience. 🔥

Whether you're looking for a shorter challenge or ready to take on serious elevation, the Paarl MTB Challenge has a route for you:

🟢 20 KM | 245 M ELEVATION
A shorter challenge through the scenic Paarl landscape.

🔵 40 KM | 460 M ELEVATION
Step it up with more distance, more climbing and more adventure.

🔴 65 KM | 1,500 M ELEVATION
The big one. 65 km of serious MTB riding and 1,500 m of elevation across the Paarl trails.

From flowing trails and scenic farm roads to challenging climbs and incredible mountain views — this is the Paarl Adventure Festival.

📍 Paarl, Western Cape
📅 24–27 September 2026
🚵 20 km | 40 km | 65 km

Choose your challenge. Ride your route. Unleash the adventure.

👉 Entries & more info: www.PaarlTrails.com⁠

24/08/2026

Fitted this beauty today ! 😍 “A little dirt does not hurt” ~ Cube Nuroad C:62

23/08/2026

“Commitment means a firm promise or decision to do something. It is also the choice to give your time, energy, or money to a task, goal, person, or group.”

Spring is coming; so will summer and every other season. In you life and how you show up every day has the same enquiry from you; “what is your commitment today”

20/08/2026

🚴‍♀️ FIT BETTER. RIDE BETTER. SAVE 5%! 🚴‍♂️

Ready to get more comfort, efficiency and performance out of every ride? Our 5% OFF ALL BIKE FITS special is here! 🎉

📅 1 September – 20 September 2026

A professional bike fit can help you:
✅ Improve comfort
✅ Increase efficiency
✅ Enhance performance
✅ Reduce your risk of injury

Whether you're training for your next event, riding for fitness, or simply want your bike to feel better — now is the perfect time to get fitted.

🔥 Book during the offer period and save 5%!
📲 Scan the QR code on the poster or book online:
https://irmaswht.setmore.com/

Don't just ride harder. Ride smarter. Ride stronger. Ride better. 💪🚴

20/08/2026

Do you have slightly wider feet than what the average cycling shoe can accommodate? Burning feet does not have to be the shoes’ fault. Maybe it is time for you to research your next upgrade 😍

10/08/2026

Irmfit went from climbing hills, finding a super hero, walking pups and gasping at snow clouds. What a joy (and brrrrrrrrain frrrrreez) ❄️☃️🌨️🏔️

31/07/2026

Irmfit’ 1st “event” …. THANK YOU for a lekker evening everyone!

We learnt about some basic principles on Skratch Labs nutrition; Lake Shoes SA sizing and maintaining shoes; Rudy Project SA how to fit a helmet and that there is a pair of glasses that will fit your every need ! Alpine Sports Coaching reminded us of the importance of rest=fitness and that the principle of consistency is the way to improve.

We also learnt that our rides influence our community so directly. New Day Aftercare shared their heart projects with us and how they too help get our young ones through school and free of drugs etc. Thank you for allowing us to pay it forward to you too.