Sensory Reflexology Therapy by Rene Herbst

17/06/2026

https://www.sensoryreflextherapy.com/therapeutic-reflexology/online-reflexology-booking-form

16/06/2026

Why I'm Going to Germany 🙂

In three weeks, I will board a plane to Germany for what promises to be one of the most meaningful adventures of my life😊

At 64, I have learned that life still has a wonderful habit of surprising us.
Many people assume that by this stage of life the big adventures are behind us, that the major chapters have already been written. Yet I am discovering that there are still new roads to travel, new lessons to learn, and new experiences waiting to unfold.

This July, I will leave South Africa for three months to spend time with my German host family, immerse myself in a different culture, and experience everyday life through a completely different lens.

This is not a travel blog about ticking destinations off a bucket list.
It is not about collecting photographs or chasing tourist attractions.

Rather, it is a journey of reflection, growth, curiosity, wellness, family, and connection.

Over the coming months, I hope to share:

🌿 Reflections on embracing a new chapter of life at 64
🇩🇪 Insights into German culture, traditions, and everyday living
👨‍👩‍👧‍👦 The joy of spending time with family across generations
🚶‍♀️ Lessons from slowing down and living more intentionally
💛 Thoughts on wellness, resilience, and personal growth
✈️ The unexpected discoveries that often happen when we step outside our comfort zone

Germany may be the destination (for now) ha ha, but I suspect the real journey will be an inner one.

If you would like to follow along, I would be delighted to have you join me as I Reflect, Reset, and Roam through this next chapter.

With gratitude,
René Herbst
Lessons from a Life Still Unfolding

07/06/2026

What if you're not sick... just depleted?

Many people experience brain fog, fatigue, low motivation, poor sleep, feelings of overwhelm, and even symptoms that resemble depression.

While these experiences can sometimes be linked to medical conditions, they may also be influenced by factors such as chronic stress, inflammation, poor sleep, nutrient depletion, low magnesium levels, vitamin D deficiency, blood sugar imbalances, or a nervous system that has been operating in "survival mode" for too long.

The challenge is that chronic inflammation and ongoing stress can mask these underlying imbalances. We become so accustomed to feeling tired, overwhelmed, and disconnected from ourselves that we start to believe it is normal.

At Sensory Reflex Therapy, we take a holistic approach to supporting the body's natural healing processes.

👣 Therapeutic Reflexology focuses on stimulating specific reflex points in the feet and hands that correspond with the body's systems and energy pathways (meridians).

✨ The goal is to:
• Encourage deep relaxation
• Support nervous system regulation
• Improve circulation and lymphatic flow
• Help reduce the effects of chronic stress
• Support the body's natural detoxification processes
• Restore a greater sense of balance and wellbeing

Many clients report improved sleep, clearer thinking, better energy levels, reduced feelings of overwhelm, and a renewed sense of vitality after regular sessions.

Sometimes the body is not asking for more medication, more caffeine, or more pushing through.

Sometimes it is asking for rest.
Sometimes it is asking for balance.
Sometimes it is asking to be heard.

Your body whispers long before it screams.
René Herbst
Sensory Reflex Therapy
Durbanville Natural Health Centre
083 474 1891

https://www.sensoryreflextherapy.com/therapeutic-reflexology/online-reflexology-booking-form

22/05/2026

22/05/2026

YOU ARE INVITED 🤍

Life Happens… What Now?

A gentle, guided session to help you
pause, reflect, and refocus on YOU 🌿

✨ Sometimes life feels overwhelming…
…but you don’t have to figure it out alone.

This light, interactive session explores:
♡ Clarity & direction
♡ The Red Car Theory (focus & awareness)
♡ Fear vs Growth mindset
♡ Small practical steps forward
♡ Reconnecting with yourself

🗓 Saturday, 30 May 2026
⏰ 11h00 – 12h00

📍 Sensory Reflex Home Studio
4 Leaner Street,
Sonstraal Heights, Durbanville

💰 R100 per person

🎨 A gentle NeuroArt Crafting guest element may also be included —
creating a quiet space to slow down, breathe, process emotions and reconnect with yourself again.

✨ Small, intimate group
Limited seats available

Everything begins with a decision…

To pause.
To reflect.
To choose differently.

🌿 Message me to reserve your place

René 🤍
Reflect • Reset • Rise

11/05/2026

“A gentle yet effective therapy that supports circulation and relaxation, encouraging improved blood flow, muscle ease, and a deep sense of renewal throughout the body.”

11/05/2026

Reset, replenish and feel good again 😉

08/05/2026

💖 Spoil Mom 👣
This Mother’s Day 💖

Treat her to 3 x 60-minute
Combo Sessions

R1,500.00 (3 x appointments)

✨ Feet Reflexology & Far Infrared Sauna Blanket Treatment ✨

A deeply relaxing and rejuvenating gift she can enjoy at her leisure.

📍 Offered by Sensory Reflex Therapy
🧑‍⚕️ Rene Herbst – Registered Therapeutic Reflexologist
📍 Durbanville Natural Health Centre
(Corner of Hoog & Langenhoven Street, Durbanville)

📞 083 474 1891
Limited availability – book now to secure her sessions!

www.SensoryReflexTherapy.com

30/04/2026

https://www.sensoryreflextherapy.com/health-wellness-life-coaching/life-happens-what-now

When you know something needs to change, but you are not sure how to move forward?
This Life Reset Program supports you in recognising and stepping into that moment of change.

From chaos to clarity - your next chapiter starts here :-)