Roslyn Schenk Dietitian

04/09/2026

01/09/2026

S P R I N G H A S S P R U N G - S T A R T N E W T H I N G S
Somehow Spring always inspires new beginnings.

Spring into a healthier you this September. Contact Roslyn on 083 408 8904 or www.roslyndietitian.co.za

19/08/2026

Your glucose number tells you where you are. Your trend tells you where you’re going. 📈

A glucose sensor can help you see the bigger picture and understand how your food, exercise and daily life affect your glucose.

Want to know more? Let’s chat! Whatsapp +27 83 408 8904 / www.roslyndietitian.co.za

18/08/2026

🏷️FOOD LABEL READING TIP 1: Know Your 3 Numbers

100g → Compare
Use this to compare the nutritional value of different products.

Serving size → Portion
Shows the recommended amount for one serving.

Pack weight → Total amount
Shows how much food is in the entire package.

💡 The key tip: Know how much you’re actually eating!

Your portion may be more or less than one serving, which changes how much carbohydrate, sugar and calories you consume.

100g = Compare | Serving = Portion | Pack = Total amount