Rebuilt by Tubs

Rebuilt by Tubs High-protein, macro-controlled meals. Rebuilding lives, one meal at a time.

🎙️ TUNE IN TOMORROW AT 10:05 AM! 🎙️From lying in a hospital bed with severe heart failure to losing over 60kg and comple...
26/08/2026

🎙️ TUNE IN TOMORROW AT 10:05 AM! 🎙️

From lying in a hospital bed with severe heart failure to losing over 60kg and completely rebuilding my life—tomorrow I’ll be sharing my journey with Bantu on Reaching Higher on Link FM.

We’ll speak about the turning point, the difficult choices, faith, family, discipline and what it truly takes to fight for a second chance at life. ❤️🙏

This is bigger than weight loss. It’s a story of hope, healing and proving that your lowest moment does not have to be the end of your story.

📻 Link FM — 97.1 FM | 92.1 FM
⏰ Tomorrow at 10:05 AM

Please tune in and share it with someone who may need to hear that it’s never too late to rebuild. 💪❤️

REBUILDING LIVES, ONE DAY AT A TIME.

⏰ MEAL TIMING — CONSISTENCY STARTS WITH A ROUTINE!One of the biggest lessons from my health journey has been learning to...
24/08/2026

⏰ MEAL TIMING — CONSISTENCY STARTS WITH A ROUTINE!

One of the biggest lessons from my health journey has been learning to eat with a plan instead of waiting until I’m starving.

Your exact times may differ, but building a consistent routine around breakfast, lunch, supper and planned snacks can support steadier energy, better hunger control and easier portion planning.

An example routine:

🍳 07:00 — Breakfast
🍎 10:00 — Planned snack
🥗 13:00 — Lunch
🥜 16:00 — Planned snack
🍽️ 19:00 — Supper

These are not magic times—adjust the clock to suit your life and then keep the pattern consistent. Meal quality, portions and your overall daily intake still matter.

At Rebuilt, we help remove the guesswork with balanced, portion-controlled meals designed for real life.

PLAN IT. PREP IT. STICK TO IT.

Consistency beats perfection. Every planned meal moves you closer to a healthier life. 💛🖤

📲 Order your Rebuilt meals today
Tubs Lingham | 072 538 7968

🔥 98.3 KG — A NEW LOW! 🔥But the scale is only part of the story…Since 25 July:✅ Body fat: 25.7% → 23.8%🔥 Fat mass: down ...
23/08/2026

🔥 98.3 KG — A NEW LOW! 🔥

But the scale is only part of the story…

Since 25 July:

✅ Body fat: 25.7% → 23.8%
🔥 Fat mass: down by 2.1 kg
💪 Lean body mass: up by 1 kg
👏 Visceral fat: 10 → 9

That’s real body recomposition—losing fat while building and preserving lean mass!

From 160 kg to 98.3 kg, I’m now 61.7 kg down. This journey has never been about perfection; it’s about making better choices every day and refusing to return to the life that nearly cost me mine.

Still working. Still learning. Still rebuilding. 💚

REBUILT BY TUBS LINGHAM
Rebuilding lives, one meal at a time.

🔥 ANOTHER BIG REBUILT MILESTONE! 🔥This morning I weighed in at 99.4 kg, with my body-fat reading dropping to 23.4%—one o...
20/08/2026

🔥 ANOTHER BIG REBUILT MILESTONE! 🔥

This morning I weighed in at 99.4 kg, with my body-fat reading dropping to 23.4%—one of my lowest readings yet! 💪

✅ Weight: Down 1.1 kg
✅ Body fat: 24.2% → 23.4%
✅ Visceral fat: Holding at 9
✅ Muscle mass: Maintained at 71 kg

I understand that daily readings are affected by hydration and other factors, but the overall trend is undeniable. Consistent training, carefully prepared meals and refusing to give up are continuing to produce results.

This journey isn’t about chasing perfection—it’s about rebuilding my health one meal, one workout and one day at a time.

All glory to the Lord Jesus Christ for giving me another chance at life. 🙏❤️

REBUILT BY TUBS LINGHAM
Rebuilding lives, one meal at a time.

❤️‍🩹 HEART FAILURE DOES NOT ALWAYS MEAN THE END OF YOUR STORYIn February 2026, I was admitted to hospital with severe he...
19/08/2026

❤️‍🩹 HEART FAILURE DOES NOT ALWAYS MEAN THE END OF YOUR STORY

In February 2026, I was admitted to hospital with severe heart failure. My heart’s ejection fraction was only around 20–25%, and my left ventricle was severely enlarged at approximately 68 mm.

Treatment started working and my heart began pumping more effectively—but something even more remarkable followed.

My enlarged left ventricle reduced from approximately 68 mm to 55 mm, while its measurement during contraction improved from roughly 55–56 mm to 43 mm.

This is called reverse remodelling.

It means my heart did not merely begin pumping better—it physically started returning towards a healthier size and shape.

At the same time:

❤️ My resting heart rate dropped from over 100 to the high 60s/low 70s.
❤️ My blood pressure stabilised.
❤️ The signs of active heart failure disappeared.
❤️ I lost more than 40 kg.
❤️ My diabetes went into remission.
❤️ I returned to walking, gym training and competitive shooting.
❤️ My cardiologist now only needs to see me again in six months.

My message to anyone suffering from heart failure is simple: do not give up hope. Recovery and major improvement are possible.

Take your medication exactly as prescribed. Listen to your cardiologist. Change your lifestyle. Eat with purpose. Exercise only when medically cleared—and remain consistent even when progress feels slow.

Every person’s condition and recovery will be different. My heart failure is considered in remission, not something I can ignore, and I will continue my treatment. But by the grace of the Lord Jesus Christ, excellent medical care and the incredible support of my family and fiancée Cayla, my body and heart have been given another chance.

A damaged heart can become stronger. A broken body can rebuild. Your diagnosis does not have to be the final chapter.

REBUILT BY TUBS LINGHAM
Rebuilding lives, one meal at a time.

⚖️ THE SCALE DOESN’T TELL THE WHOLE STORY!These two bodies can weigh exactly the same—100.5 kg—yet look completely diffe...
19/08/2026

⚖️ THE SCALE DOESN’T TELL THE WHOLE STORY!

These two bodies can weigh exactly the same—100.5 kg—yet look completely different.

On the left: approximately 38% body fat.
On the right: approximately 18% body fat, with far more lean muscle and visible definition.

That’s why progress isn’t only about losing kilograms. It’s about losing fat, building muscle and completely rebuilding your body composition. 💪

Don’t become discouraged when the scale slows down. Your body could still be changing in incredible ways!

MORE MUSCLE • LESS FAT • REBUILT

Rebuilding lives, one meal at a time. 🖤💛

Illustrative comparison—body shape and fat distribution vary from person to person.

FROM “MORBIDLY OBESE” TO REBUILDING MY BODY! 💪🏾🔥At my heaviest weight of 160 kg, my BMI was approximately 50.5—classifie...
18/08/2026

FROM “MORBIDLY OBESE” TO REBUILDING MY BODY! 💪🏾🔥

At my heaviest weight of 160 kg, my BMI was approximately 50.5—classified as severe or “morbid” obesity.

Today I weigh 99.9 kg, with:

✅ 70.6 kg muscle mass
✅ 75.7 kg lean body mass
✅ 24.2% body fat
✅ Visceral fat level of 9
✅ Over 60 kg lost!

My BMI is now 31.5, placing me in Class I obesity—not morbid obesity. BMI also doesn’t tell the full story, because it cannot distinguish between fat and the muscle I’ve worked so hard to build.

My next goal is around 95 kg and 20–22% body fat while maintaining my muscle. I’m only about 5 kg away from moving below the obesity BMI category—but the real victory is how much healthier, stronger and fitter I have become.

I’m not finished, but I’m incredibly proud of how far I’ve come since being admitted to hospital with severe heart failure in February.

All glory to the Lord Jesus Christ for giving me another chance, and thank you to my loving family and my fiancée Cayla for being my strength through it all. 🙏🏾❤️

This is what REBUILT means: not simply losing weight, but rebuilding your health, your strength and your entire life—one day and one meal at a time! 🔥

SHARE THIS POST TO ENTER OUR AUGUST R500 MEAL VOUCHER COMPETITION! 🎉🚚❄️ FREE DELIVERY IN THE EAST LONDON AREA! ❄️🚚Stock ...
18/08/2026

SHARE THIS POST TO ENTER OUR AUGUST R500 MEAL VOUCHER COMPETITION! 🎉

🚚❄️ FREE DELIVERY IN THE EAST LONDON AREA! ❄️🚚

Stock your freezer with healthy, convenient Rebuilt Meals and we’ll deliver them to your door—FREE when you order a minimum of 7 meals!

Your meals are delivered in our −20°C Pot O’ Curry freezer truck, helping ensure that every blast-frozen meal stays properly frozen until it reaches you. 💪🏾

✅ Healthy, portion-controlled meals
✅ Blast frozen for freshness
✅ Delivered at −20°C
✅ FREE delivery in East London
✅ Minimum order: 7 meals

Eat clean. Stay strong. Live Rebuilt. 🖤💚

Order now: www.potocurry.com

T&Cs and delivery-area limitations apply.

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East London
5241

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