WAV-E East London

WAV-E East London Want to lose weight? Gain Muscle? Rehabilitate yourself after injury or just gain strength? WhatsApp us on 0728495934 to find out how

Join Alec and Emzie (Who Invited Karen) at the Sunset Bar in Morgan Bay at 8pm tonight
16/12/2022

Join Alec and Emzie (Who Invited Karen) at the Sunset Bar in Morgan Bay at 8pm tonight

01/02/2020

It is with deep sadness that due to loadshedding damage to our machine we have had to close Wav-e till further notice.

🤩Here it is guys! Our August Special, where everyday is Women's Day🥰Inbox us or comment below for more info.Receive fur...
03/08/2019

🤩Here it is guys! Our August Special, where everyday is Women's Day🥰

Inbox us or comment below for more info.

Receive further discount on our 'Transformation180' package if you do it with a friend.

WhatsApp 072 849 5934 for more info

“If you obey all the rules, you miss all the fun.”– Katharine HepburnWe're breaking all the rules to give you ladies an ...
01/08/2019

“If you obey all the rules, you miss all the fun.”
– Katharine Hepburn

We're breaking all the rules to give you ladies an absolutely sensational deal for the month of August. Stay tuned for more details.

STARTING TUESDAY💃💃💃💃💃Book your spot
14/07/2019

STARTING TUESDAY

💃💃💃💃💃

Book your spot

11/07/2019

Booya👊 it's Thursday and I hope that the last 3 day's exercises have given you a good workout.

Today's Movement-Of-The-Day 🤸‍♀️ is a lunge to knee lift.

•••

Complete 3 sets, lunging 15 reps with each leg.

•••

✅ Keep your supporting leg sturdy
✅ Back up straight, especially when you lift the knee
✅ Lunge as low as you can, keeping your knee just off the floor
✅ If balance is an issue, put a chair next to you and hold onto the back of the chair to keep you from falling over

•••

10/07/2019

Working hard through the week here at the Wav-E studio.

Come feel the amazing benefits of the EMS suit. It might look easy... but it's intensifying Every. Single. Movement. By 6x the intensity 💪🏼🔥

10/07/2019

# 3️⃣ Movement-Of-The-Day🤸‍♀️..

CALF RAISES

You'll feel a nice burn run up the back of your legs with this one🔥

⏱ Complete 3 rounds of 20 reps

•••

✅ Keep those knees nice and straight
✅ Rise as high up as you can onto your tippy toes
✅ Shoulders back, keep your posture
✅ Tummy in
✅ Make sure you're keeping your ankle alignment straight when you rise up. No banana ankles🍌

Address

17 Valley View Street, Beacon Bay
East London
5241

Telephone

0728495934

Website

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