Zoetic Dietitians

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11/06/2026

When we think about hormones we often go straight to reproductive health, but hormones influence far more than that!
Hormone levels play a role in our mood, sleep, cognition and energy levels. That is why major shifts like puberty, pregnancy, postpartum & perimenopause feel so intense. Women's health is moving towards a much more integrated understanding of connections like these.

In 2026 we see a shift in how mental health is viewed - no longer being separated from physical health.Our hormones, str...
03/06/2026

In 2026 we see a shift in how mental health is viewed - no longer being separated from physical health.

Our hormones, stress levels, blood sugar levels, sleep quality, and nervous system health all play a role in how we feel mentally and emotionally.

That doesn't mean mental health is chalked up to "just hormones" but the body and brain are deeply connected!

Women’s health in 2026 is changing!There is a growing change from viewing symptoms in isolation, and understanding the b...
29/05/2026

Women’s health in 2026 is changing!

There is a growing change from viewing symptoms in isolation, and understanding the body as a whole system.

Hormones can influence brain health.
Stress affects your metabolism, and sleep impacts mental health. These are just a few examples of how our bodies work as interconnected systems.

The future of women's healthcare is becoming more integrated and personalized.

Health is rarely one-dimensional, and often visible symptoms only make up part of the health picture.In dietetics we loo...
21/05/2026

Health is rarely one-dimensional, and often visible symptoms only make up part of the health picture.

In dietetics we look for the root cause, using a science-based approach instead of focusing on treating only the symptoms.

15/05/2026

Food is more than fuel, it's information for your body! Your diet plays an important role in your body’s internal environment.

Eating lots of high glycemic index (GI) foods can lead to blood sugar spikes.

Over time, this can:
• Disrupt insulin regulation
• Promote fat storage
• Contribute to insulin resistance

Instead of restricting your diet, understand how different foods influence your body’s metabolic messengers.

05/05/2026

The thyroid plays a major role in regulating your metabolism - think of the thyroid as your bodys metabolic thermostat!

When thyroid function is reduced (hypothyroidism), your metabolic processes slow down, this can contribute to weight gain, fatigue, and even changes in cholesterol levels.

It's important we rule out thyroid issues when addressing weight concerns. If your metabolism is being affected by an underactive or overactive thyroid, we have to address this issue instead of adjusting food intake.

Weight changes within context are not just behavioral, they are affected by your entire body's internal systems.

30/04/2026

Gut health plays a far bigger role in metabolism than many people realize! 💛

The gut microbiome is made up of trillions of different bacteria, and the balance of these bacteria influences how your body stores fat, regulates appetite, and even how it responds to food.

A lack of beneficial strains, or an overall imbalance, can be influenced by antibiotics, preservatives, and sometimes even dietary patterns.
This imbalance has been linked to more resistant or “stubborn” weight patterns.

To approach these cases, the focus is on restoring balance to your gut microbiome instead of focusing on what the intake is.
The way your body processes the food you eat is just as important as the food choices you make!

28/04/2026

Stress is often overlooked in conversations around weight, but stress greatly affects our bodies.

Chronic stress affects hormone levels, and these in-turn influence our energy levels, appetite, and even fat storage.
Over time, consistent stress can shift the body into a state that prioritizes survival over efficiency.

This is why periods of burnout are often accompanied by changes in weight, energy, and cravings. Stress affecting your weight does not mean a lack of discipline on your part, rather it’s a physiological response from your body.

Supporting the body through stress regulation is a key part of improving metabolic health.

22/04/2026

A popular driver behind weight gain that we see is insulin resistance.

Insulin resistance affects how the body regulates blood sugar and responds to carbohydrates.
We find that when insulin levels stay elevated over a period of time, the body is more likely to store fat, especially around the midsection.
Insulin resistance is also closely associated with conditions like fatty liver disease and even Type 2 diabetes.

So in the case of insulin resistance the problem isn’t simply “eating too much”; rather, it’s how your body is processing and responding to what is being consumed.

Addressing insulin resistance requires a targeted approach instead of restriction. 💛

20/04/2026

Weightloss is often reduced to this simple equation "Eat less, move more."
Easy enough right? But our bodies don't function like calculators ( as much as we'd like them to!)

The body is a complex adaptive system🏃 Your hormones, gut health, stress, sleep and genetics all play a role in how your body stores and uses energy.

This means that two people can eat the same foods, exercise the same amount and have completely different outcomes! Because every persons internal systems are different, and that plays a major role.

For this reason - we ask questions in our inital appointment like:
• What does your sleep look like?
• How high are your stress levels?
• When did the weight changes begin?
• What else was happening at the time?

To achieve sustainable change we need to understand any underlining causes - instead of focusing on the symptoms.

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31 Tecoma Street, Berea
East London
5247

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