24/07/2026
Nutrition Support in the Elderly
I had the privilege of presenting a talk this week on the importance of healthy eating at a retirement village.
The session focused on the role of good nutrition in healthy ageing, how to recognise the signs of malnutrition, practical nutrition strategies, and when to seek professional support.
As we get older, our nutritional needs change, but good nutrition remains one of the most effective ways to support health, independence, and quality of life. Many older adults eat less because of a reduced appetite, medication side effects, or difficulties with chewing and swallowing. Over time, this can increase the risk of muscle loss, poor wound healing, fatigue, and a weakened immune system.
Eating a balanced diet that includes adequate protein, colourful fruits and vegetables, whole grains, healthy fats, and enough fluids can help maintain strength, energy, bone health, and overall well-being. For those with a smaller appetite, choosing nutrient-dense foods and eating smaller, more frequent meals can be especially helpful.
If you or a loved one has concerns about nutrition, consider consulting a registered dietitian for personalised advice. Small, sustainable changes can make a meaningful difference.
Charnè Smit
Registered Dietitian
www.csdietitian.co.za
[email protected]
