Presheka B Wellness Counsellor

04/09/2026

01/09/2026

🌿 SAVE THE DATE 🌿

COLLAB DEBRIEFING

Are you a counsellor looking for a space to connect, share, learn and grow with like-minded professionals?

Join us for our next FREE Collaborations Debriefing Session, where counsellors from diverse backgrounds come together for meaningful conversations, support and professional growth. 🤝💚

📅 SAVE THE DATE:
17 September 2026
🕡 18:30
FREE to attend!

Come as you are, connect with fellow practitioners and be part of a supportive professional community.

SAVE THE DATE!

28/08/2026

📅 SAVE THE DATE!

Your next opportunity to grow your business is almost here.

✨ Upskill Studio
📅 22 September 2026
🕡 18:30 – 20:30
💰 R260

Designed for professionals in health, wellness and fitness, our monthly sessions feature guest experts sharing practical knowledge on:
✔️ Business strategy
✔️ Finance
✔️ Legal topics
✔️ Professional Development
✔️ Networking

Grow your knowledge. Strengthen your business. Connect with like-minded professionals.

Save the date.

PrivatePractice SmallBusiness Networking HPCSA CPD

17/08/2026

To all our Matrics

As you prepare to take on your Preliminary Exams, remember that this is not just about the marks — it’s about seeing how far you’ve come, identifying where you can improve, and building confidence for the final stretch.

✨ Believe in yourself.
✨ Take one day at a time.
✨ Rest when you need to.
✨ Ask for help when you need it.
✨ And remember: one exam does not define your worth or your future.

Wishing every Matric learner the very best for your Prelims!

Go in prepared, stay calm, give it your best — and be proud of yourself for making it this far. 🌟

You’ve got this!

ExamStress YouveGotThis

13/08/2026

COLLAB / DEBRIEFING

YOU’RE INVITED

Sometimes, as professionals, we spend so much time supporting others that we forget the value of having a space where we can connect, reflect, share and simply be heard.

Our Collab / Debriefing Session is an opportunity to step away from the demands of practice and connect with like-minded wellness and counselling professionals in a safe, supportive and non-judgemental space.

What can you expect?
• Meaningful professional connection
• A space to debrief and reflect
• Sharing experiences, insights and practical perspectives
• Learning from professionals with diverse backgrounds
• Support, encouragement and collaboration
• An opportunity to build genuine professional relationships

And the best part… IT’S COMPLETELY FREE! 🤍

Whether you’ve had a challenging month, an interesting case, a professional win you’d love to share, or you simply want to reconnect with your professional community — come and be part of the conversation.

🗓️ 20 August 2026
⏰ 19:00 – 21:00
💻 Online Session
🎟️ FREE to attend

You don’t have to navigate your professional journey alone.

Come connect. Come share. Come learn. Come grow.

Reserve your spot and join us for an evening of connection, reflection and professional growth.

Presheka Budhrani – Wellness Counsellor
Bhavini Dalpat – Wellness Counsellor

Limited spaces available — booking is essential.

11/08/2026

UPSKILL STUDIO – GUEST TALKS

Join us for an engaging evening of practical, evidence-informed learning designed for professionals and small business owners in the health, wellness and fitness sectors.

This session features two valuable presentations:

Understanding Medical Disability Tax
Presented by Dov Ber Blumenau
Learn about eligibility, application processes, documentation and appropriate referral pathways to help you better understand medical disability tax.

Applying Trauma-Informed Approaches
Presented by Lehandra Riley
Explore practical approaches to trauma-informed practice, compassionate communication, emotional safety, resilience and applying these principles across professional settings.

🗓 25 August 2026
⏰ 18:30 – 20:30
💻 Online
💰 R260

The activity has been approved for HPCSA Continuing Professional Development (CPD) through the South African Medical Association (SAMA), including MDT-related topics where applicable.

Whether you work directly with clients or run a health, wellness or fitness business, this session offers practical knowledge you can take into your professional practice.


Brought to you by Presheka B Wellness Counsellor and Holistic Awareness

09/08/2026

HAPPY WOMEN’S DAY | 9 AUGUST 🌸

Today, we celebrate the strength, resilience and individuality of women.

But being strong does not mean you have to carry everything alone.

As women, we often find ourselves being caregivers, professionals, partners, mothers, daughters, leaders and supporters — sometimes forgetting to make space for ourselves.

This Women’s Day, remember:

✨ Your wellbeing matters.
✨ Your voice matters.
✨ Your boundaries matter.
✨ Rest is not selfish.
✨ Asking for support is not weakness.
✨ You are allowed to choose yourself too.

May we create spaces where women feel heard, supported and empowered to prioritise their mental and emotional wellbeing.

Here’s to women who continue to grow, heal, lead, nurture and become — in their own time and in their own way.
Happy Women’s Day, South Africa.

EmotionalWellbeing WomenSupportingWomen WellnessCounselling