Presheka B Wellness Counsellor

16/06/2026

Today we honor the courage, resilience, and sacrifice of the young people who stood up for justice during the Soweto Uprising.

Youth Day is more than a commemoration of the events of 16 June 1976—it is a reminder of the power young people have to shape the future. The bravery of the youth who marched for their right to quality education continues to inspire generations of South Africans.

As we reflect on their legacy, let us also celebrate the young leaders, innovators, entrepreneurs, artists, and changemakers who are building a better South Africa today.

“The youth of today are the leaders of tomorrow.” – Nelson Mandela

Happy Youth Day, South Africa. 🇿🇦
May we continue to invest in our youth, amplify their voices, and create opportunities that allow them to thrive.

🇿🇦

10/06/2026

🧠 Have you ever read an assessment report and wondered what to do next?

Assessment findings can provide valuable insights, but interpreting those findings within the context of the individual, your observations, and your professional role can sometimes raise important questions.

Join Julia Shatalov, Counsellor and Registered Psychometrist, as we explore practical considerations when working with psychometric assessment information across professional settings.

Together, we will reflect on questions such as:
✔️ Am I focusing on the right findings?
✔️ Why doesn't this match my observations?
✔️ What isn't captured in the report?
✔️ Am I interpreting this correctly?
✔️ How do I turn findings into meaningful support?

📅 23 June 2026
🕡 18:30 – 19:30 (SAST)
💻 Online
💰 R260

This discussion is relevant to professionals working within health, wellness and other helping professions who wish to strengthen their understanding and application of assessment findings in practice.

🔗 Registration link: https://forms.gle/9aEhgaGL6brdKWm59

CPD Activity: Accredited by the South African Medical Association, including MDT-related topics.

10/06/2026

🧠 Have you ever read an assessment report and wondered what to do next?

Assessment findings can provide valuable insights, but interpreting those findings within the context of the individual, your observations, and your professional role can sometimes raise important questions.

Join Julia Shatalov, Counsellor and Registered Psychometrist, as we explore practical considerations when working with psychometric assessment information across professional settings.

Together, we will reflect on questions such as:
✔️ Am I focusing on the right findings?
✔️ Why doesn't this match my observations?
✔️ What isn't captured in the report?
✔️ Am I interpreting this correctly?
✔️ How do I turn findings into meaningful support?

📅 23 June 2026
🕡 18:30 – 19:30 (SAST)
💻 Online
💰 R260

This discussion is relevant to professionals working within health, wellness and other helping professions who wish to strengthen their understanding and application of assessment findings in practice.

🔗 Registration link available on the advert.

CPD Activity: Accredited by the South African Medical Association, including MDT-related topics.

09/06/2026

05/06/2026

Join Us for Our Next Upskill Studio Session

📅 23 June 2026
🕡 18:30 – 19:30 (SAST)
💻 Online
💰 R260 per session

We are delighted to bring together professionals from a variety of disciplines for another engaging and practical learning experience designed to support professional growth, collaboration, and evidence-based practice.

🎤 Guest Speaker Announcement Coming Soon!

Whether you are a psychometrist, psychologist, wellness counsellor, registered counsellor, occupational therapist, speech therapist, educator, learning support practitioner, social worker, or part of a multidisciplinary team, this session offers an opportunity to expand your knowledge, share perspectives, and engage in meaningful professional discussion.

Our Upskill Studio Sessions are focused on bridging theory and practice, providing attendees with practical tools, current insights, and collaborative learning opportunities that can be applied directly within professional settings.

📚 CPD Accredited Activity
This activity has been accredited through the HPCSA via the South African Medical Association (SAMA) and includes multidisciplinary team (MDT) related content.

Join a community of professionals committed to lifelong learning, professional excellence, and improved outcomes for the individuals and communities they serve.

📩 Keep an eye on our page for speaker and topic announcements, or contact us for registration details.

28/05/2026

Child Loss
A pain no parent should ever have to endure.

The loss of a child changes a person forever.
It leaves an ache that words often cannot explain — a grief carried quietly through everyday moments, memories, and unanswered questions.

There is no “right way” to grieve.
There is no timeline for healing.
And no parent should have to walk this journey alone.

✨ The Importance of Counselling
Counselling provides a safe and supportive space to:
• Express difficult emotions
• Process grief and trauma
• Learn healthy coping strategies
• Find support without judgment
• Begin healing at your own pace

Seeking help is not weakness.
It is courage.
It is choosing support during one of life’s deepest pains.

To anyone carrying the loss of a child:
Your grief is valid.
Your child mattered.
And your healing matters too.

25/05/2026

Don’t forget today’s the last day to register!!

18/05/2026

Feeling overwhelmed running your business?
You’re not alone.

For many professionals in health, wellness and fitness, stress doesn’t just affect personal wellbeing — it impacts decision-making, finances, productivity and the sustainability of your business.

Join us for an insightful online workshop exploring the connection between your nervous system, emotional regulation, stress management and financial behaviour in business.

Together, we’ll unpack practical strategies to help you:
✨ Understand how stress influences business functioning
✨ Improve emotional and financial awareness
✨ Strengthen decision-making and leadership capacity
✨ Create healthier, more sustainable ways of working

Guest Speakers:

🌿 Catherine Phillips – Money Coach
🌿 Amelia Schwartz – Registered Counsellor

🗓 Tuesday, 26 May 2026
⏰ 18:30
💻 Online

This session is designed specifically for small business owners in health, wellness and fitness who want to grow sustainably without sacrificing their wellbeing.

Book your spot via the QR code or link on the flyer.

12/05/2026

UPSKILL 🌿 READY TO UPSKILL WITH INTENTION? 🌿

If you’re building a business in the health, wellness, or fitness space, this session was designed with you in mind.

Join us for an empowering online evening of practical insight, emotional growth, and business development as we explore what it truly takes to grow a sustainable business while also taking care of yourself.

✨ WHAT TO EXPECT:
✔️ Money coaching and healthy financial habits for business owners
✔️ Understanding how emotions and nervous system regulation impact business decisions
✔️ Practical coping and self-awareness tools for entrepreneurs
✔️ Strategies for clarity, confidence, and intentional growth
✔️ Real conversations with experienced professionals in wellness and counselling

🎤 Guest Speakers:
• Catherine Phillips – Money Coach
• Amelia Schwartz – Registered Counsellor

Hosted by:
Melissa van Hal & Presheka Budhrani

📅 Date: 26 May 2026
🕡 Time: 18:30 – 20:00
📍 Online Event

This session is perfect for:
🌱 New wellness entrepreneurs
🌱 Health and fitness professionals
🌱 Counsellors, coaches, and practitioners
🌱 Anyone wanting to grow their business in a healthier, more intentional way

Take the next step in your personal and professional growth journey with a community that understands the balance between business success and wellbeing.

✨ Upskill with intention. Grow with purpose. ✨