Nia East Rand

09/06/2026

Let’s play!

Nia helps us tap into our imaginations, engage our bodies through movement and music and ultimately transform our mind, body and spirit one joyful step at a time!

Join us at Jeppe Quondam on Mondays and Fridays at 10:00 and Wednesdays at 10:15 as we continue our journey of transformation. See you there! 💃💖👣✨

03/05/2026

Our Nia community in the East Rand is growing and we're looking forward to sharing more of the joy with you!

If you're looking for a holistic workout that doesn't feel like a 'chore', come and try one of our joyful movement classes at Jeppe Quondam, Bedfordview, on any of the following days:

💫 Mondays: 10:00 - 11:00am with Claudia
💫 Wednesdays: 10:15am - 11:15am with Lynne
💫 Fridays: 10:00am - 11:00am with Lynne

No experience necessary and everyBODY is welcome. For more info and to book your spot, WhatsApp Lynne or Claudia:

📲Lynne: 082 333 0009
📲Claudia: 074 101 9244

We're looking forward to stepping in with you!

28/01/2026

I’m excited to share that I’ll be offering an additional Nia class on Wednesdays at 10h15 as from Wednesday, 4 February 💃👣✨ Giving you an extra opportunity to step into the joy, magic and feel good energy that Nia technique offers as you move in your body’s way. I hope to see you there!

Whatsapp Lynne on 0823330009 for info and to reserve your spot 💖👣✨💃

❤️

25/01/2026

08/01/2026

Hooray! It’s 2026 🥳🎉 I’m excited to be stepping into our first class of the year tomorrow at 10am! 💃

I’ll be sharing a beautiful new routine, GRACE 💖🎶

The focus is on ‘dynamic ease’ - your body’s way of saying ‘yes’ to sustainability, efficiency and grace.

As an acronym, GRACE represents a compass for your movement and life:

G - Grounding
R - Relaxation
A - Awareness
C - Centering
E - Energy

Join me:
📍Carstens Ballet Studio, Jeppe Quondam
🕙 Fridays, 10am - 11am.

Nia is for everyBODY! Experience the joy of movement with me 💖✨💃

📱 Whatsapp 0823330009 to book your spot 🤗

20/09/2025

07/06/2025

16/05/2025

14/05/2025

I’m excited to be launching Friday Nia classes in Bedforview, in addition to my usual Saturday morning classes in Modderfontein 🥳💖 Looking forward to growing our lovely community and taking Nia and the joy of movement to more people in the eastern suburbs of Johannesburg 💃✨👣

23/04/2025

Lynne Irvine 💚
Licenced Blue Belt Nia Technique Teacher

Services Offered: Nia Dancing - Inspired Movement for Body & Soul.
Group and private classes (by arrangement), as well as corporate wellness programmes offered.

Bookings:
082 333 0009