Full Circle Nutrition Club

27/05/2026

What do you think affects weight gain more—age or lifestyle habits?

26/05/2026

25/05/2026

“Your age is NOT the reason you’re gaining weight.”

Stop blaming your age for your weight gain.

Yes, your body changes after 40.

But age isn’t the real problem.

Poor sleep.
Chronic stress.
Hormonal shifts.
Skipping meals.
Too much processed food.

These are often the hidden reasons the weight keeps creeping on.

Your body isn’t broken.
It just needs support.

What do you think affects weight gain more—age or lifestyle habits?

Frazer Brookes

25/05/2026

So today i wanted to share Maria De Fatima Ventura amazing results. It's not just the weight she lost or the 50 cms but that as a type 2 diabetic she has managed to drop her very high sugar levels to a very healthy range.
The focus was always on getting healthier and as a bonus get to lose weight too.

Ready to commit to getting healthier first not just chasing another quick fix diet?

22/05/2026

So today we got to celebrate Carla Van Eck non scale victories. Yes she has already lost 2kgs but check out her clothes that were tight on her when she started at the beginning of the month and now are literally falling off. Well done Carla keep going, your commitment and consistency is already paying off. 🎊🎊🎊🎊🎊

16/05/2026

So today as I did my 6 Park run with some of our Full Circle Nutrition Club club members I got to achieve my personal best time.
When I compare what my time as a then 50 year old to today's time as a nearly 58 years I improved my time by 4:24 sec .
That is exactly what I want my club members to also focus on. Not just losing weight but to focus on changing those eating habits and active lifestyle. To get healthier and to age gracefully, that's what I'm showing as their Wellness Coach.

Well done to Brandon Venter Bianca Alves and Karen Alves for also getting to improve your times and especially your weight loss results.

06/05/2026

So as many of club members or friends that i have helping to lose weight , locally and even internationally. Will be able to testify i get to help people not only lose weight and reach their goals. Bur also to keep it off forever.
So if I have helped you in the past or present , share your experience below and most importantly share this post with friends and family.

04/05/2026

So this past Saturday we got to celebrate Brandon Venter new weight loss milestone. He started at the beginning of the year on a mission. To get into shape the healthy way. He also brought Bianca and Karen on the journey with him.
So proud and we only getting started .

Full Circle Nutrition Club