Tamzin Rowe Biokineticist

Tamzin Rowe Biokineticist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tamzin Rowe Biokineticist, Medical and health, Edenvale.

Specialising in:
Orthopedic and chronic rehabilitation
Sports injury rehabilitation
Prevention of further injury
Overall Wellbeing
Neuromuscular conditions
Pre - and post - natal exercise
Post COVID exercise intervention
Vitality fitness assessments.

31/08/2026

CHALLENGE TIME ‼️

How quick do you think you really are?

The goal: Throw the ball in the air, complete a full burpee and stand, then catch the ball before it hits the floor (or you!)

It's safe to say our entire team humbled themselves today. Not. A. Single. Successful. Attempt.

We may know the science behind movement but apparently gravity won this round.

Get in touch today:

☎️: 082 927 4059
📧: [email protected]
🌐: www.tamzinrowebio.co.za


Patient Testimony 📣Have you tried everything? Unsure if Biokinetics is for you?Read about what our patients have to say ...
24/08/2026

Patient Testimony 📣

Have you tried everything?
Unsure if Biokinetics is for you?

Read about what our patients have to say about our team 👀

We cater to all ages, all fitness levels and a vast array of injuries, chronic syndromes and pre- and post- operation.

We will answer any questions you have!

Contact us today or leave a comment and our team will get back to you as soon as possible.

☎️: 082 927 4059
📧: [email protected]

Biokinetics and Cardiac Rehabilitation‼️Cardiac rehabilitation uses structured exercise and lifestyle interventions to s...
17/08/2026

Biokinetics and Cardiac Rehabilitation‼️

Cardiac rehabilitation uses structured exercise and lifestyle interventions to support people living with or recovering from cardiovascular conditions.

A Biokineticist uses clinical exercise prescription to develop an exercise programme based on your individual needs, functional capacity and medical considerations.

The focus of the exercise program is:

🚶 Aerobic exercise
💪 Resistance training
⚖️ Balance and functional exercise
🫁 Appropriate intensity monitoring
📈 Gradual exercise progression

The aim is to improve your cardiovascular fitness, strength, physical function and confidence with exercise which will help you work towards a healthier and more active lifestyle.

Speak to your healthcare team about whether supervised cardiac rehabilitation is appropriate for you and contact us today:

📧: [email protected]
☎️: 082 927 4059

Biokinetics and Fibromyalgia ‼️Living with fibromyalgia can make exercise feel complicated.When you’re dealing with wide...
11/08/2026

Biokinetics and Fibromyalgia ‼️

Living with fibromyalgia can make exercise feel complicated.
When you’re dealing with widespread pain, fatigue, stiffness and poor sleep, being told to “just exercise more” isn’t always helpful.

The key is the right movement, at the right intensity, with gradual progression, which is where a biokineticist can assist:

💪 Build strength without overwhelming your body
💪 Improve cardiovascular fitness gradually
💪 Maintain mobility and flexibility
💪 Improve physical function and everyday movement
💪 Develop an exercise routine suited to your current ability
💪 Learn how to pace activity and progress safely
💪 Build confidence in movement again

Exercise should be individualised, manageable and progressive. Exercise can be medicine when the dose is right, contact us today to see what your dose is:

📧: [email protected]
☎️: 082 927 4059

Knee Replacement ‼️Did you know that your recovery begins before your knee replacement?Prehabilitation (Prehab) helps pr...
03/08/2026

Knee Replacement ‼️

Did you know that your recovery begins before your knee replacement?

Prehabilitation (Prehab) helps prepare your body for surgery by:
🦵Improving muscle strength
🦵 Increasing joint mobility
🦵Reducing pain
🦵 Helping you recover faster after surgery

After your operation, rehabilitation is just as important. A structured biokinetics programme can help you:

✔️ Restore range of motion
✔️ Rebuild strength and balance
✔️ Improve walking and daily function
✔️ Return to the activities you enjoy with confidence

The goal isn't just a successful surgery, it's getting you back to living life with less pain and greater independence.

Contact us today to start your prehab or post-operative rehabilitation journey:

📧: [email protected]
☎️: 082 927 4059

Biokinetics and Chronic Disease‼️A chronic disease is considered to be a long-lasting health condition; such as diabetes...
27/07/2026

Biokinetics and Chronic Disease‼️

A chronic disease is considered to be a long-lasting health condition; such as diabetes, hypertension, arthritis, heart disease, or stroke.

Biokineticists use scientifically prescribed exercise to help improve your health, function, and quality of life.

Benefits of biokinetic rehabilitation include:

💪 Improved strength and mobility
🩸Better blood sugar and blood pressure control
😖Reduced pain and stiffness
🧠 Improved balance and independence
🥱 Increased energy and confidence
‼️A lower risk of disease progression and complications

Every exercise programme is tailored to your individual needs, abilities, and health goals because there is no one-size-fits-all approach to rehabilitation.

Contsct us today to take the first step toward better health:

☎️: 082 927 4059
📧: [email protected]

Guillain-Barré Syndrome (GBS) and Biokinetics‼️Guillain-Barré Syndrome is a rare neurological condition where the body's...
20/07/2026

Guillain-Barré Syndrome (GBS) and Biokinetics‼️

Guillain-Barré Syndrome is a rare neurological condition where the body's immune system attacks the peripheral nerves, leading to muscle weakness, numbness, and sometimes temporary paralysis. While recovery can take time, the right rehabilitation can make a significant difference.

How can a Biokineticist help?

A biokineticist uses scientifically prescribed exercise to support recovery by:

💪 Improving muscle strength and endurance
🧠Restoring balance and coordination
🦵Enhancing mobility and walking ability
😴Reducing fatigue through graded exercise
✅ Helping patients regain independence and confidence

Every recovery journey is unique, which is why exercise programmes should always be tailored to the individual's abilities and for each stage of recovery.

If you or a loved one is recovering from Guillain-Barré Syndrome, contact us today for more information:

☎️: 082 927 4059
📧: [email protected]

Tour de France - Cycling and Biokinetics‼️The 2026 Tour de France is taking place from July 4 to July 26, 2026, covering...
13/07/2026

Tour de France - Cycling and Biokinetics‼️

The 2026 Tour de France is taking place from July 4 to July 26, 2026, covering a total distance of 3,321.2 kilometers across 21 stages.

Behind every pedal stroke lies an incredible combination of cardiovascular fitness, muscular endurance, biomechanics, recovery and carefully planned training.

🫀 Cardiovascular endurance keeps the body working efficiently for hours on the bike.
🦵 Muscular strength and endurance help cyclists generate power and maintain performance through challenging climbs and long stages.
⚙️ Biomechanics and movement efficiency ensure that every pedal stroke uses energy as effectively as possible.
😴 Recovery and injury prevention are essential when athletes must perform at an elite level day after day.
📈 Individualised exercise prescription helps athletes improve performance while managing fatigue and reducing injury risk.

Biokineticists use the science of movement and exercise to improve physical performance, enhance recovery, prevent injuries and help individuals move better, whether you are an elite cyclist competing in the Tour de France or simply working towards your own health and fitness goals.

Contact us today for more information.

📧: [email protected]
☎️: 082 927 4059

Joint Replacement Prehabilitation ‼️Did you know that improving your strength, mobility, and fitness before joint replac...
06/07/2026

Joint Replacement Prehabilitation ‼️

Did you know that improving your strength, mobility, and fitness before joint replacement surgery can significantly improve your recovery afterward?

This is known as Prehabilitation (Prehab) which is a structured exercise programme guided by a Biokineticist to help you prepare your body for surgery.

Some major benefits of prehab include:

💪 Improve muscle strength around the affected joint
💪 Increase mobility and flexibility
💪 Enhance balance and stability
💪 Reduce post-operative complications
💪 Speed up recovery and return to daily activities

Whether you're preparing for a hip, knee, or shoulder replacement, a personalised prehab programme can help you go into surgery stronger and more confident.

At Tamzin Rowe Biokineticist, we work closely with your healthcare team to ensure you are physically prepared for the best possible outcome.

Contact us today to learn how Biokinetics can help prepare you for your joint replacement.

☎️:082 927 4059
📧: [email protected]

Tamzin Rowe Biokineticist is 9 years old‼️Join us in celebrating our 9th birthday today 🥳Tamzin Rowe started her first p...
01/07/2026

Tamzin Rowe Biokineticist is 9 years old‼️

Join us in celebrating our 9th birthday today 🥳

Tamzin Rowe started her first practice on the 1st of July 2017.

From the team we would like to wish many more amazing years of leading and working to inform the community on corrective movement 😊

Congratulations on all your hard work.

Address

Edenvale

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 16:00

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