Inwards Wellness

Inwards Wellness TRE® Provider | Qualified&experienced educator | Special interest in neurological fallout&chronic illness | Dunvegan, Edenvale | Online & In-person

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25/07/2026

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Neurogenic tremor is the natural deactivation of accumulated stress. TRE®️ teaches how to access this safely and easily....
24/07/2026

Neurogenic tremor is the natural deactivation of accumulated stress. TRE®️ teaches how to access this safely and easily.

Your nervous system is designed to adapt to stress.

But when stress becomes chronic, the adaptations that were once taken for granted begin to come at a cost. The body continues producing stress hormones, holding tension, staying hypervigilant, and prioritising survival over restoration.
This creates increased "wear and tear" on the body.

And it doesn't only happen after major trauma.

It can build from years of rushing, caregiving, poor sleep, work pressure, chronic illness, relationship difficulties, financial stress, or the general human busyness without enough pause.

This is why symptoms like fatigue, anxiety, brain fog, digestive issues, chronic pain, poor sleep, and emotional overwhelm often occur together.

The encouraging news is that the nervous system remains adaptable throughout life and when we choose to prioritise effective recovery techniques then we can return the capacity to meet life's stressors without compounding symptom and dis-ease.

How lucky I am to get to share something that I love so dearly with others, every day!
14/07/2026

How lucky I am to get to share something that I love so dearly with others, every day!

12/07/2026

🌿 Group TRE®
• Affordable to access TRE regularly
• Develop confidence in letting your body lead
• Grows a sense of agency (I can be myself fully in the presence of others)
•Shared experience can increase sense of connection and community
• Hearing others describe their sensations or experiences can spark awareness of your own body and deepen interoception
•Regular practice creates more sustainable change than occasional sessions

🌟 Plus:
A group naturally includes other's movements, sounds and emotional expression. While this may initially feel distracting, it provides an opportunity to notice your own vigilance or activation and practise returning your attention to your own body. Over time, this can increase nervous system flexibility and reduce reactivity to your environment.

🌿 Private TRE®
• Deepening somatic and emotional awareness
• Exploring your unique physical and emotional tension patterns
• Building a coherent, integrated tremor
• Adapted activation exercises to your specific needs
•Therapeutic touch and interventions can help you discover areas of bracing and support a greater sense of safety
•Greater opportunity to explore emotion and expression through sound or expansive movement that may not yet feel comfortable in a group
• Being fully witnessed with compassion and curiosity can itself be profoundly healing, especially for those who have rarely felt truly seen, heard or understood

🌟 Plus:
For some, allowing themselves to be the centre of attention—even within a safe therapeutic relationship—can really challenge long-held protective patterns such as people-pleasing, minimising their needs, or hiding vulnerability. Working through this, at a pace that feels safe, is part of the healing process.

🍃A gentle reminder...

Growth doesn't always feel comfortable.

Sometimes the setting that feels most challenging is also showing us where our nervous system has learned to protect us. It could be opportunity to develop greater capacity—with appropriate support and curiosity. Not to push through overwhelm, but to gently expand your window of tolerance.

If you still aren't sure, then pop me a message and we

See you there!Spaces are limited so book yours soon.Booking link in the bio or pop me a WhatsApp.Warmest, Louise
08/07/2026

See you there!

Spaces are limited so book yours soon.
Booking link in the bio or pop me a WhatsApp.

Warmest, Louise

Talk therapy is important.It gives us language for our experiences, insight into our patterns, and an understanding of h...
08/07/2026

Talk therapy is important.

It gives us language for our experiences, insight into our patterns, and an understanding of how stress, trauma and life experiences shape the way we move through the world.

Awareness is the first step toward change.

You can understand the 'why' you react the way you do. But you may still find yourself caught in the same reactive cycle. Not because you've failed—but because your nervous system is still responding from a place of protection.

When the body has learned to survive through bracing, hypervigilance, people-pleasing or shutdown, those patterns can take over long before the thinking brain has a chance to analyse the situation and choose a new path.

This is where a somatic practice like TRE® can be so powerful.

It creates space for your body to gently release stored tension and build the capacity to stay present with sensations, emotions and discomfort that once felt too overwhelming to think through. And as you embody greater safety, your insight becomes more accessible in moments of 'trigger'.

Instead of automatically reacting from old survival patterns, you grow the capacity to respond with greater choice, presence and self-awareness.

And response replacing reaction feels like taking the power back from your stressors.

A nourishing and restorative group experience that combines TRE®, creativity, and connection.Our session begins with int...
17/06/2026

A nourishing and restorative group experience that combines TRE®, creativity, and connection.

Our session begins with intention setting, creating a supportive space to connect with yourself and your body's wisdom. We will then move into a gentle movement meditation, easing into the release of gentle shaking, followed by a guided visualisation to deepen relaxation and integration.

After the TRE® practice, there will be time for reflection, connection, and creative expression as we make personalised bath tea to take home and enjoy.

All ingredients and materials are provided.

If you have any queries about TRE® please contact Louise directly.

Warmest, Louise

My youngest gave me a Mother’s Day card after school on Friday with the words, “Sorry about our fight in the car this mo...
10/05/2026

My youngest gave me a Mother’s Day card after school on Friday with the words, “Sorry about our fight in the car this morning. I still want to spend time with you. I love you.” 😂

And honestly, isn’t that just what 'mother' is — unconditional love. That somewhere along the way, we get taught that we are allowed to be the messiest version of ourselves too BECAUSE we know we’ll still be welcomed back into love.

I hope today was a celebration of the relationships that hold, or have held, or will hold that kind of safety for you. And a celebration of the relationships that you hold that safety for.

Happy Mother's Day

Love always,
Louise

TRE®️ in Oncology Buddies/Buddies for Life.Thank you for the platform and the invitation to share TRE®, .It feels very f...
06/02/2026

TRE®️ in Oncology Buddies/Buddies for Life.
Thank you for the platform and the invitation to share TRE®, .

It feels very full circle to have enjoyed so much healing myself, and now to be afforded the privilege of holding space for others as they explore their own healing.

I’ve been told by family that it might be a slightly complicated read 😅 so if anyone has questions about TRE®, please know I’m always happy to chat about it 🤭

Warmest,
Louise




12/01/2026

I shared this in my stories, and have been so appreciative for the kindness and encouragement, that I thought I'd let it take up a longer residence in a reel 😂

I recently was asked to share 'My Story' with the Oncology Buddies magazine. I thought, "sure, no problem. I talk about my journey with cancer all the time."
Sjoe, it was so much harder seeing it on paper condensed into 2 pages, and far more final than a spoken story. So it has taken me 6wks to decide to get over myself and just share this version.

I do think that the way I recount my story changes every time I tell it. Each re-telling processing some part of it with more importance. And a lot of this has to do with the fact that my story is also very much still ongoing - fear of recurrence, survivor guilt, a weird relationship of checking in with where I stand with death and dying, random moments in life feeling suddenly heightened when I realise I could easily not have been present for them, boredom at my own repetition of my story and worry about how that same repetition is probably received by others that might think it's time to get over this now and be grateful for my luck while it lasts... I could write another 2 pages.

I love hearing other people's stories and I hope that sharing mine might invite some of you to share yours.

Also - ladies go for your pap smears and anyone who can (boys and girls) - get your HPV vaccine.

Love always,
Louise

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