Cailin Antonie Biokineticist

Cailin Antonie Biokineticist Chronic pain management, orthopaedic conditions, sport injuries

Give us a call if you don’t want to embarrass yourself in Woolies 📞071 776 5153
27/05/2026

Give us a call if you don’t want to embarrass yourself in Woolies

📞071 776 5153

Drum roll please…
21/05/2026

Drum roll please…

Let me know if you need the answer to any of these 💪🏼😉 I would be happy to help
20/05/2026

Let me know if you need the answer to any of these 💪🏼😉 I would be happy to help

08/05/2026

Some post-op rehab. Working on regaining knee stability, concentric & eccentric strength of the quadriceps, balance, weight bearing on injured side.

Please note, every individual responds to exercise and rehab differently. Not all rehab looks the same. Sometimes we just want to focus on movement before focusing on 100% correct form.

Physical rehabilitation has a massive mental component attached to it so please be kind to others and yourself when watching or doing rehab. 🫶🏼

Let’s build stronger bodies 💪🏼

Prioritising your health is non negotiable 👏🏼
22/04/2026

Prioritising your health is non negotiable 👏🏼

Common misconceptions about being a Biokineticist 👀 We read, we listen and we don’t judge.
16/04/2026

Common misconceptions about being a Biokineticist 👀

We read, we listen and we don’t judge.

‼️ATTENTION RUNNERS‼️I CANNOT STRESS THIS ENOUGHIF YOU WANT TO BE AN ELITE ENDURANCE ATHLETE YOU CAN’T EXPECT YOUR BODY ...
27/03/2026

‼️ATTENTION RUNNERS‼️

I CANNOT STRESS THIS ENOUGH

IF YOU WANT TO BE AN ELITE ENDURANCE ATHLETE YOU CAN’T EXPECT YOUR BODY TO RUN WITH NO BACK UP POWER SUPPLY.

Muscle fuels performance and power. No muscle = no power!

To build better muscles that allow you to run for all those kilometres you have to do STRENGTH TRAINING 👀

⬇️⬇️

📞 071 776 5153

25/03/2026

360 Health & Fitness because a 180 is not good enough 😉

24/03/2026

Your hips are a massive part of your mobility in your lower back, knees and ankles. If your hips are restricted it can affect a multitude of movements in the lower body.

The hip joint is a ball and socket joint and can do up to 6 movements 💪🏼

20/03/2026

Exercise is medicine 🏃💊

Address

Shanahan Sports Grounds, 5 Adjutant Road, Elma Park
Edenvale

Opening Hours

Monday 09:00 - 18:00
Tuesday 09:00 - 18:00
Wednesday 07:00 - 18:00
Thursday 07:00 - 18:00
Friday 07:00 - 17:00

Telephone

+27717765153

Website

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