Run/Walk For Life Edenvale Pm

10/10/2026

Refresh this spring with our vibrant Green Fresh Smoothie packed with greens, a hint of ginger, and a splash of lemon for a natural boost. Perfect for nourishing your body and brightening your day! 💚

09/10/2026

Run/Walk For Life members exercise in supervised groups of similar ability, meaning that you will not find yourself being pushed too hard and battling to keep up with members who are fitter than you.

Find your nearest club here: https://one.runwalkforlifeonline.co.za/BranchFinder/Country

07/10/2026

Is there really safety in numbers?

Running with a group can feel safer, but simply having more people around you doesn’t automatically mean you’re protected.

At Run/Walk For Life, safety goes beyond running together. From predetermined routes and Road Leaders to attendance tracking, sweepers, official club kit and emergency QR codes, we have systems in place to help manage risk every step of the way.

Getting fit is not the only thing that is important to us, but getting home safely is just as important.

Read the full article: https://bit.ly/4Ae5OLs

05/10/2026

The Health Reset Challenge isn’t just about the 8 weeks — it’s about the lasting change those 8 weeks can create. 🥗

So, we want to hear from you!

How is your Health Reset journey going so far?
Are you feeling stronger? Making better choices? Building healthier habits?

04/10/2026

World record pace, from 100 m to 100K. 🏃 🏁

The whole range of human running — from 9.58 seconds to six hours — fits inside about two minutes per kilometre.

Things worth staring at:

Bolt ran the 200m at exactly the same pace as the 100m. Twice the distance, same 1:36/km. Nobody else in history has done that.

Kejelcha covers a half marathon at 2:42/km. That's faster than most club runners can hold for a single kilometre, and he does it 21 times in a row.

Sawe's sub-two marathon is 2:50/km for 42.2 km. The gap between his pace and Cheptegei's 10,000m record pace is 13 seconds per kilometre — over four times the distance.

And at the far end: Sorokin running 100 km at 3:39/km. Six hours and five minutes without dropping below that.

02/10/2026

Congratulations to Brenda and Catherine who have graduated to the road.

02/10/2026

23/09/2026

Reset challenge for tonight.
Let's all be grateful and take care of our sight.