Lee-Ann Nieuwoudt Biokineticist

24/08/2026

WITBANK MP - 2027 Intern applications are open.

23/08/2026

Our condolences to the family and loved ones.
Mnr Pikkie will be missed immensely. His passion for teaching and coaching his athletes were evident and inspiring.

21/08/2026

21/08/2026

❤️ Cardiac Rehabilitation & Biokinetics

Your heart deserves the right support.
Are you recovering from a heart condition, cardiac procedure, or surgery? Or are you looking to improve your fitness and overall health safely?

A Cardiac Rehabilitation & Biokinetics programme provides personalised, evidence-based exercise and lifestyle support to help you:

❤️ Improve cardiovascular fitness
💪 Regain strength and physical function
🫀 Exercise safely after cardiac events or procedures
🌿 Improve overall health and quality of life
🎯 Work towards sustainable fitness and wellness goals
👥Individualised programmes.
👩🏻‍🏫Professional guidance.

Your health, your journey.
📍 Location: Rubicon Medical Centre, Witbank
📞 Contact: 071 689 3913
📧 Email: [email protected]

Take the next step towards a stronger, healthier heart.

Cardiac rehabilitation should be undertaken with appropriate medical guidance where indicated.

22/07/2026

Situational characteristics of muscle strains in sports 🏃‍♀️⚽️

NEW in ✅

Learn more here 👉 https://bit.ly/3T8djTr

22/07/2026

Common knee pathologies by location 👇

Knee diagnosis and treatment isn’t one size fits all. While location alone doesn’t equal a diagnosis, where you feel symptoms can give clues about what structures might be involved:

➡️ Front of the Knee: Quad Tendinopathy, Patellofemoral Pain Syndrome (PFPS), Patellar Tendinopathy, Infrapatellar Fat Pad Irritation.

➡️ Outside (Lateral): LCL Injury, Lateral Meniscus Pathology, IT Band Syndrome.

➡️ Inside (Medial): MCL Injury, Medial Meniscus Pathology, Pes Anserine Bursitis.

📌 Remember: Pain location is just one piece of the puzzle! This is not a comprehensive list of all possible diagnoses, and full clinical assessment, movement screening, and history are key to getting an accurate diagnosis and building an effective rehab plan.

22/07/2026

VITALITY, MULTIPLY, BESTMED TEMPO & OLD MUTUAL REWARDS FITNESS ASSESSMENTS

🏃‍♂️ Need your annual fitness assessment completed?
Lee-Ann Nieuwoudt Biokineticist offers accredited fitness assessments for:
✅ Discovery Vitality
✅ Momentum Multiply
✅ Bestmed Tempo
✅ Old Mutual Rewards

A professional fitness assessment helps you earn points and rewards while gaining valuable insight into your current health and fitness status.

Assessments include:
• Cardiovascular fitness testing
• Body composition measurements
• Health and fitness evaluation
• Personalised feedback and recommendations

📍 Rubicon Medical Centre, Witbank
📞 Lee-Ann Nieuwoudt
071 689 3913

Book your assessment today and start earning rewards for your healthy lifestyle!

01/07/2026

🩺 👩🏻‍⚕️👨🏼‍⚕️Please tap the link 👇🏻 & vote:

https://www.bestofsouthafrica.co.za/emalahleni/emalahleni-voting-healthcare/

19/06/2026

How Can a Biokineticist Help You Recover After Comrades?
Completing the Comrades Marathon is a remarkable achievement, but proper recovery is essential to help your body heal and return to training safely.
A Biokineticist can assist with post-race recovery through:
✅ Passive stretching to reduce muscle tightness and improve flexibility
✅ Foam rolling techniques to relieve muscle soreness and improve circulation
✅ Compression boot therapy to enhance blood flow and assist with the removal of metabolic waste products
✅ Individualized recovery guidance to reduce stiffness, improve mobility, and support optimal muscle recovery
✅ Gradual return-to-exercise planning to help prevent injury and ensure a safe return to training
Investing in recovery can help minimize post-race discomfort, improve performance, and get you back to doing what you love sooner.
Recover smarter after Comrades – your body deserves it!